deane koontz Posted February 1, 2020 Share Posted February 1, 2020 8 minutes ago, Rudy’s Message said: I don’t know the stats but I think the long distance WR are set by runners wearing Nike shoes. They’ve always developed great running gear this is just their next level. Have you read Shoe Dog by Phil Knight? It's about the story of Nike. Tis a good book. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted February 1, 2020 Members Share Posted February 1, 2020 3 minutes ago, deane koontz said: Have you read Shoe Dog by Phil Knight? It's about the story of Nike. Tis a good book. I haven’t but I’ll give it a go Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 3, 2020 Share Posted February 3, 2020 Fuck it. This is the solution. https://www.leptitox-solution.com/p/readers-version/ Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 6, 2020 Share Posted February 6, 2020 (edited) Contemplating Scafell Pike on Friday. Prefer a circular route. Guessing Wasdale most straight forward starting point/parking. Even though its sunshine and VG visibility - didn't check the winds. Saying 60mph gusts. Apparently thats classed as "storm" conditions. Guessing that makes it a no-go. Edited February 6, 2020 by Smiley Quote Link to comment Share on other sites More sharing options...
DirtySanchez Posted February 6, 2020 Share Posted February 6, 2020 Got a 10k on Sunday when there's a weather warning for gales and pissing it down Can't wait Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted February 6, 2020 Site Supporter Share Posted February 6, 2020 On 03/02/2020 at 12:26, Smiley said: Fuck it. This is the solution. https://www.leptitox-solution.com/p/readers-version/ Fuck me, just had a look at that. No doubting the useful effects some herbs can have for various conditions, but it reminds me of those commercial American preachers on the TV. Quote Link to comment Share on other sites More sharing options...
Site Supporter MickyD Posted February 6, 2020 Site Supporter Share Posted February 6, 2020 1 hour ago, Tonge moor green jacket said: Fuck me, just had a look at that. No doubting the useful effects some herbs can have for various conditions, but it reminds me of those commercial American preachers on the TV. GET TO THE FUCKING POINT YOU WAFFLING BASTARDS! (Them, not you TMGJ) Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted February 6, 2020 Site Supporter Share Posted February 6, 2020 46 minutes ago, MickyD said: GET TO THE FUCKING POINT YOU WAFFLING BASTARDS! (Them, not you TMGJ) Was wondering if he was actually going to say "fooled you" or some such for reading all the bollocks. $99 for some herbs still seems steep. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted February 6, 2020 Members Share Posted February 6, 2020 1 hour ago, Tonge moor green jacket said: Was wondering if he was actually going to say "fooled you" or some such for reading all the bollocks. $99 for some herbs still seems steep. I’ve paid £100 for herb Quote Link to comment Share on other sites More sharing options...
Escobarp Posted February 7, 2020 Share Posted February 7, 2020 Another 1.5kg off. Park run tomorrow morning subject to weather. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted February 7, 2020 Members Share Posted February 7, 2020 Leigh are doing a 10k in August if anyone is interested Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 8, 2020 Share Posted February 8, 2020 On 21/01/2020 at 19:35, Smiley said: I finally succumbed to the scales last Tuesday. Clocked in over 13st 7lb. A bit of a shock. Down to 12st 6lb. Just over a stone lost in 25 days. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted February 8, 2020 Members Share Posted February 8, 2020 17 minutes ago, Smiley said: Down to 12st 6lb. Just over a stone lost in 25 days. Nice one smiley Top effort that. Quote Link to comment Share on other sites More sharing options...
Dr Faustus Posted February 8, 2020 Share Posted February 8, 2020 Just joined pure gym in Manchester, £15 a month and go before work. Top 10 in weight loss, 6% of body weight shifted- 8kg in a month. Piece of piss once the gauntlet has been set. Challenge is staying this way for life Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted February 8, 2020 Members Share Posted February 8, 2020 4 minutes ago, Dr Faustus said: Just joined pure gym in Manchester, £15 a month and go before work. Top 10 in weight loss, 6% of body weight shifted- 8kg in a month. Piece of piss once the gauntlet has been set. Challenge is staying this way for life Have a routine for 90 days and you’ll usually keep it up for the foreseeable future Quote Link to comment Share on other sites More sharing options...
Escobarp Posted February 8, 2020 Share Posted February 8, 2020 5 minutes ago, Dr Faustus said: Just joined pure gym in Manchester, £15 a month and go before work. Top 10 in weight loss, 6% of body weight shifted- 8kg in a month. Piece of piss once the gauntlet has been set. Challenge is staying this way for life I see it now that once I lose it if I keep on going at it it means I can enjoy myself. Like you says it when you stop though that’s the hard bit keeping going top effort though that Quote Link to comment Share on other sites More sharing options...
Big E Posted February 8, 2020 Share Posted February 8, 2020 On 06/02/2020 at 16:53, DirtySanchez said: Got a 10k on Sunday when there's a weather warning for gales and pissing it down Can't wait Southport? We are on that one if you are. gonna be proper shit if the half marathon is anything to go by. Quote Link to comment Share on other sites More sharing options...
DirtySanchez Posted February 8, 2020 Share Posted February 8, 2020 Just now, Big E said: Southport? We are on that one if you are. gonna be proper shit if the half marathon is anything to go by. London winter 10k Been cancelled because of weather now Get a lie in at least Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted February 8, 2020 Moderators Share Posted February 8, 2020 11 minutes ago, DirtySanchez said: London winter 10k Been cancelled because of weather now Get a lie in at least What's wrong with the weather? Lovely running conditions up here Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 8, 2020 Author Share Posted February 8, 2020 1 hour ago, Big E said: Southport? We are on that one if you are. gonna be proper shit if the half marathon is anything to go by. You won’t be running if the weather is as bad as it’s meant to be. Quote Link to comment Share on other sites More sharing options...
Big E Posted February 8, 2020 Share Posted February 8, 2020 3 hours ago, gonzo said: You won’t be running if the weather is as bad as it’s meant to be. they have said they did a risk assessment and its fine.......i dont think it is you mental batards Quote Link to comment Share on other sites More sharing options...
royal white Posted February 8, 2020 Share Posted February 8, 2020 Over the last 5 days I’ve been taking on 2-2200 calories a day whilst burning approx 3500. ive put on nearly half a pound. Im donating my body to science when I pass as there’s something not right here Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 8, 2020 Share Posted February 8, 2020 44 minutes ago, royal white said: Over the last 5 days I’ve been taking on 2-2200 calories a day whilst burning approx 3500. ive put on nearly half a pound. Im donating my body to science when I pass as there’s something not right here Shift working? Eating at bad times? Alcohol? Empty calories. Killers. 3 litres of water per day? Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted February 8, 2020 Members Share Posted February 8, 2020 1 hour ago, royal white said: Over the last 5 days I’ve been taking on 2-2200 calories a day whilst burning approx 3500. ive put on nearly half a pound. Im donating my body to science when I pass as there’s something not right here Depends what you’re eating Quote Link to comment Share on other sites More sharing options...
royal white Posted February 8, 2020 Share Posted February 8, 2020 56 minutes ago, Smiley said: Shift working? Eating at bad times? Alcohol? Empty calories. Killers. 3 litres of water per day? Work shiftS - yes...I eat when I’m hungry but usually same time most days. no alcohol, however I don’t take in 3 litres of water a day (plenty of vimto (sugar free of course) and coffee) Quote Link to comment Share on other sites More sharing options...
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