Members Rudy Posted December 27, 2019 Members Share Posted December 27, 2019 1 hour ago, stevieb said: Rudy... You should write a pamphlet and try to sell it to the NHS. 😎 Last publishers said to build my profile For a book , YouTube, Instagram, Twitter. I didn’t and got told to fuck off. The irony is they were trying to get me to sell a fitness program on platforms that don’t need any cunting fitness. I’ll stick to it here and not charge any sod 😁 Quote Link to comment Share on other sites More sharing options...
royal white Posted December 28, 2019 Share Posted December 28, 2019 Bit of a gay question but have any of you got any smart scales? And if so what are your views on them? Quote Link to comment Share on other sites More sharing options...
mickbrown Posted December 28, 2019 Share Posted December 28, 2019 On 23/12/2019 at 18:14, ErnestTurnip said: It is important but it's got ridiculous these days with kids having bottles of water with em in every lesson. How much water do marathon runners take in during their efforts? I've run marathons myself and drank very little during them, wouldn't have dreamed of even having any water on a run less than say 16 miles. I'm currently having some water with apple in it in case the doctor is a WW member. That’s where I’m at. If I’m thirsty I’ll have a drink. I ain’t died yet. Quote Link to comment Share on other sites More sharing options...
QFPants Posted December 28, 2019 Share Posted December 28, 2019 1 hour ago, royal white said: Bit of a gay question but have any of you got any smart scales? And if so what are your views on them? I have a set of Withings Body+ scales. I’ve no idea how accurate they are for body composition etc. because I’ve never used any others so I suppose it depends on what you want them for, but I’m pretty happy with them. The wife on the other hand thinks that they’re not great as she was a few lbs lighter on our old metric scales. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 29, 2019 Members Share Posted December 29, 2019 3 hours ago, royal white said: Bit of a gay question but have any of you got any smart scales? And if so what are your views on them? They’re great but In my opinion not a great tool to lose weight more maintain a certain weight if that makes sense Quote Link to comment Share on other sites More sharing options...
royal white Posted December 29, 2019 Share Posted December 29, 2019 18 hours ago, Rudy’s Message said: They’re great but In my opinion not a great tool to lose weight more maintain a certain weight if that makes sense I’m looking at the new fitbit one, I was going to go with the Withins mentioned above but read somewhere that if you are a fitbit owner, which I am, you’re best off going for the fitbit scales. 14st in a day Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 29, 2019 Members Share Posted December 29, 2019 2 minutes ago, royal white said: I’m looking at the new fitbit one, I was going to go with the Withins mentioned above but read somewhere that if you are a fitbit owner, which I am, you’re best off going for the fitbit scales. 14st in a day If you want some scales go for Renpho you’ll get change from £30 they work with fitbits I’ve got an Apple Watch and the Apple health works great with them as well. The one I have at work measures your weight, BMI, body fat, water content etc. Quote Link to comment Share on other sites More sharing options...
QFPants Posted December 29, 2019 Share Posted December 29, 2019 15 minutes ago, royal white said: I’m looking at the new fitbit one, I was going to go with the Withins mentioned above but read somewhere that if you are a fitbit owner, which I am, you’re best off going for the fitbit scales. 14st in a day Sounds fair enough, I have a Garmin watch but sync the Garmin Connect app with MyFitnessPal (and Strava) so everything gets updated. Scales measure weight, BMI, fat and water like the Renpho ones (and tells me the weather), difference is I paid £32 for my Withins scales a couple of years ago, not sure I'd be shelling out £80 for them now. Quote Link to comment Share on other sites More sharing options...
royal white Posted December 29, 2019 Share Posted December 29, 2019 Cheers gents, looks like I’ll probably go for the Renpho ones, they have some cracking reviews and for £27 they seem good value for money 👍 Quote Link to comment Share on other sites More sharing options...
gonzo Posted December 29, 2019 Author Share Posted December 29, 2019 I had a full full English, dominoes, 4 pints and 9 cans of lager yesterday. Toast with butter this morning, 4 chicken legs from Morrison’s and 2 chicken and gravy pies. 2 pints at the match a KFC for tea. Out of Controll. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 29, 2019 Members Share Posted December 29, 2019 31 minutes ago, gonzo said: I had a full full English, dominoes, 4 pints and 9 cans of lager yesterday. Toast with butter this morning, 4 chicken legs from Morrison’s and 2 chicken and gravy pies. 2 pints at the match a KFC for tea. Out of Controll. You animal 😂 Quote Link to comment Share on other sites More sharing options...
Escobarp Posted December 29, 2019 Share Posted December 29, 2019 33 minutes ago, gonzo said: I had a full full English, dominoes, 4 pints and 9 cans of lager yesterday. Toast with butter this morning, 4 chicken legs from Morrison’s and 2 chicken and gravy pies. 2 pints at the match a KFC for tea. Out of Controll. What you having for supper? Quote Link to comment Share on other sites More sharing options...
birch-chorley Posted December 29, 2019 Share Posted December 29, 2019 2 hours ago, QFPants said: Sounds fair enough, I have a Garmin watch but sync the Garmin Connect app with MyFitnessPal (and Strava) so everything gets updated. Scales measure weight, BMI, fat and water like the Renpho ones (and tells me the weather), difference is I paid £32 for my Withins scales a couple of years ago, not sure I'd be shelling out £80 for them now. Just about to purchase a garmin watch, the 645 is available at £175 (£199 with music), looking to bring all the MFP and Strava together to nail a decent diet whilst building up my running Would you recommend any particular model before I jump in? Also, what’s this about smart scales linking into the data as well? Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted December 30, 2019 Moderators Share Posted December 30, 2019 13 hours ago, gonzo said: I had a full full English, dominoes, 4 pints and 9 cans of lager yesterday. Toast with butter this morning, 4 chicken legs from Morrison’s and 2 chicken and gravy pies. 2 pints at the match a KFC for tea. Out of Controll. Moved house this month Lots of beer and junk food in December Moving house is stressful Left the scales at the old place so no idea what i currently weigh Will check tomorrow but if it's less than 13.5 stone I'll be amazed Quote Link to comment Share on other sites More sharing options...
Leyther_Matt Posted December 30, 2019 Share Posted December 30, 2019 That time of the year again. 11.6 pounds gained since 6th December and 18.6 pounds heavier than my lightest point in mid-September. On the bright side, I’m finishing the year 12.4 pounds lighter than I started it so can’t grumble. Can’t wait to start eating sensibly again! Quote Link to comment Share on other sites More sharing options...
gonzo Posted December 30, 2019 Author Share Posted December 30, 2019 16 hours ago, Rudy’s Message said: You animal 😂 Back on it in jan. I’m the Ricky Hatton of the fylde coast Quote Link to comment Share on other sites More sharing options...
deane koontz Posted December 30, 2019 Share Posted December 30, 2019 Heaviest I've ever been at 16 stone. I'm 6'3 but that's fat bast territory for me considering i was 12.7 four years ago :lol:. Aiming to drop at least 2 stone next year. Quote Link to comment Share on other sites More sharing options...
L/H White Posted December 30, 2019 Share Posted December 30, 2019 Back on it in Jan Need a stone off Must have supped about 400 pints this month ffs Was planning on having a night off tonight, but I've got a case of bud looking at me and the darts semi finals Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 30, 2019 Members Share Posted December 30, 2019 For anyone who is wanting to start to lose weight in Jan. Set a goal and write it down. Not just weight loss but something you wanna achieve. A 5k, a half marathon a full marathon. Write it down and aim for it. Quote Link to comment Share on other sites More sharing options...
royal white Posted December 30, 2019 Share Posted December 30, 2019 29 minutes ago, Rudy’s Message said: For anyone who is wanting to start to lose weight in Jan. Set a goal and write it down. Not just weight loss but something you wanna achieve. A 5k, a half marathon a full marathon. Write it down and aim for it. Already signed up for 5 events this year, I wanted to do an Ironman but the missus has somehow got herself preggers so it’s not realistic at the moment, though there’s a half ironman in May that I may go for. Heaton park are hosting a 5k, 10k and half marathon on the 26th June. Maybe a good event to aim for for some on here. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 30, 2019 Members Share Posted December 30, 2019 20 minutes ago, royal white said: Already signed up for 5 events this year, I wanted to do an Ironman but the missus has somehow got herself preggers so it’s not realistic at the moment, though there’s a half ironman in May that I may go for. Heaton park are hosting a 5k, 10k and half marathon on the 26th June. Maybe a good event to aim for for some on here. Ironman is a no from me, I’m not a strong swimmer at all. Lengths in a pool but nothing else. I’m doing the full one in April. I’ve done London twice. Feel I’m in miles better physical shape this time round though. Heaton park is great because it’s fairly flat with one big incline Quote Link to comment Share on other sites More sharing options...
gonzo Posted December 30, 2019 Author Share Posted December 30, 2019 Lost 3 stone summer before last and 2 summer just gone. Did through calorie defecit, a balanced diet and exercise. It’s really not that difficult to know what to do. Folk just make it hard work with fad bollocks diets. Staying off the pies drugs and beer is a completely different matter all together Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 30, 2019 Members Share Posted December 30, 2019 6 minutes ago, gonzo said: Lost 3 stone summer before last and 2 summer just gone. Did through calorie defecit, a balanced diet and exercise. It’s really not that difficult to know what to do. Folk just make it hard work with fad bollocks diets. Staying off the pies drugs and beer is a completely different matter all together Some drugs will help with weight loss Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted December 30, 2019 Site Supporter Share Posted December 30, 2019 1 minute ago, Rudy’s Message said: Some drugs will help with weight loss So does cutting your leg off. Quote Link to comment Share on other sites More sharing options...
Blondi Posted December 30, 2019 Share Posted December 30, 2019 Whatever happened to "Ultimate Orange?" Quote Link to comment Share on other sites More sharing options...
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