Members bolton_blondie Posted May 7, 2021 Members Share Posted May 7, 2021 1 minute ago, Rudy said: Right you bunch of codgers @frank_spencer @Spider @bolton_blondie and whoever elsethe reason you ache abs creak isn’t totally because of your age it’s your tendons shortening because of a few things Not exercising the right areas, not warming up and cooling down. Stretch for 10 mins before bed and you’ll become more flexible Plenty of water because your muscles are dehydrated cod liver oil tablets take them every day to lubricate your joints A-z vitamins one a day abs you’ll feel better Stretch for 10 mins before bed you say? 🤔 Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted May 7, 2021 Members Share Posted May 7, 2021 2 minutes ago, bolton_blondie said: Stretch for 10 mins before bed you say? 🤔 Legs behind your head like a pretzel Quote Link to comment Share on other sites More sharing options...
frank_spencer Posted May 7, 2021 Share Posted May 7, 2021 8 minutes ago, Rudy said: Right you bunch of codgers @frank_spencer @Spider @bolton_blondie and whoever else the reason you ache and creak isn’t totally because of your age it’s your tendons shortening because of a few things Not exercising the right areas, not warming up and cooling down. Stretch for 10 mins before bed and you’ll become more flexible Plenty of water because your muscles are dehydrated cod liver oil tablets take them every day to lubricate your joints A-z vitamins one a day and you’ll feel better yeah doc said that when i went to see him and my knees have been worse since we've been without a dog. Used to do miles a day walking round site and walking the mutt when i got home. Had to stop working to care for the Mrs and mini me so that cut down on the walking then the dog got old and then popped it so my only real walking this past year has been round the supermarket. Depression doesn't help on the exercise front either, hopefully once Miami's rivals have finished the roof and lock down is lifted we can get a hound and i'll be back active again. Quote Link to comment Share on other sites More sharing options...
Site Supporter Biggish Dave Posted May 7, 2021 Site Supporter Share Posted May 7, 2021 Tutting a drivers going too fast. Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted May 7, 2021 Author Share Posted May 7, 2021 3 hours ago, Whitestar said: Swear down, i have just bought a pipe. I hate to have to break this to you but Burnden Park has been demolished... Quite some time ago. Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted May 7, 2021 Author Share Posted May 7, 2021 (edited) 59 minutes ago, Rudy said: Right you bunch of codgers @frank_spencer @Spider @bolton_blondie and whoever else the reason you ache and creak isn’t totally because of your age it’s your tendons shortening because of a few things Not exercising the right areas, not warming up and cooling down. Stretch for 10 mins before bed and you’ll become more flexible Plenty of water because your muscles are dehydrated cod liver oil tablets take them every day to lubricate your joints A-z vitamins one a day and you’ll feel better Fellow pisspots. Get on the Milk Thistle. I have full bloods done three times a year and counts related to Liver Function last time were amazing - one would think I'd been a Mormon on a Native American Dry Reservation in Iceland all my life. The only variable changed was the addition of this supplement around January (after flunking most heinously in the same categories in that month's test). Edited May 7, 2021 by Youri McAnespie Quote Link to comment Share on other sites More sharing options...
Dimron Posted May 7, 2021 Share Posted May 7, 2021 Taking my bike out on the first sunny day of the year then getting continuous cramp and aching all over like I've been a ball in the England scrum the next morning. Buying newspapers rather than looking at a telephone. Quote Link to comment Share on other sites More sharing options...
Dimron Posted May 7, 2021 Share Posted May 7, 2021 9 minutes ago, Youri McAnespie said: I hate to have to break this to you but Burnden Park has been demolished... Quite some time ago. WTF? Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted May 7, 2021 Author Share Posted May 7, 2021 Pipe smoke... Never mind. (And bitumen, and coal fires from those back-to-back terraces, and piss, and pisscakes and grass and...) Quote Link to comment Share on other sites More sharing options...
MancWanderer Posted May 7, 2021 Share Posted May 7, 2021 Nowt makes me feel older than I am. Unfortunately I’ve reached the age where… I prefer to sit down at footy I like Radio 2 I prefer an automatic car I prefer other alcohol than beer Body popping isn’t a 1980s dance craze. It’s the sound of me getting up off the settee Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted May 7, 2021 Author Share Posted May 7, 2021 Oh aye, The King Bill is being left to rack and ruin... How long before it's 'unsafe' and has its listed status whipped away. And The Octagon, surely now 'The Oblong'...really boring design. It was probably cutting edge stuff once, when 'Fawlty Towers' and 'The Good Life' were telly hits... Looks crap now - nondescript, could be a health centre or offices. Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted May 7, 2021 Author Share Posted May 7, 2021 Moaning like that ^ On topics like that ^ Quote Link to comment Share on other sites More sharing options...
Whitestar Posted May 7, 2021 Share Posted May 7, 2021 Looking forward to a cheese board. When i was about 14. Bradshaw disco anyone? Dog and partridge? Swan cellar? Chelsea up & down manny rd?. But no, jammy red roo & a bangin cheese board. COYWM. Quote Link to comment Share on other sites More sharing options...
leigh white Posted May 7, 2021 Share Posted May 7, 2021 Seeing an orange bus at Moor Lane in 1969. Quote Link to comment Share on other sites More sharing options...
Whitestar Posted May 7, 2021 Share Posted May 7, 2021 SELNEC? Quote Link to comment Share on other sites More sharing options...
Whitestar Posted May 7, 2021 Share Posted May 7, 2021 Used to think that SELNEC was an actual word. Like, wow did you see that new SELNEC on the 540? Quote Link to comment Share on other sites More sharing options...
Whitestar Posted May 7, 2021 Share Posted May 7, 2021 Omg yeah F reg an'all. Quote Link to comment Share on other sites More sharing options...
leigh white Posted May 7, 2021 Share Posted May 7, 2021 Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted May 7, 2021 Moderators Share Posted May 7, 2021 9 hours ago, Rudy said: Not recognising a song on the top 10 at 10 7 hours ago, Rudy said: Yeah but it’s not always the same year is it you flange! It used to be, not sure why they changed the format Another thing that will make me feel old is if you don't remember the "clutter free three" on Rock FM Quote Link to comment Share on other sites More sharing options...
kent_white Posted May 7, 2021 Share Posted May 7, 2021 (edited) 10 hours ago, Youri McAnespie said: Getting up for a piss about three times a night - which is a false scenario because I take a 2L Fizzy Mineral Water to bed every night and sup it in my sleep... If I take flat stuff I hardly touch it - no need to get up for a piss... Listening to certain techno mixes I enjoyed as a youth - Dave Clarke, Jeff Mills, Dave Angel etc. - they seem comically fast now. I wouldn't admit I (still) like them, they ain't aged well... My trainer preference. I think the yoot have, in the main, utter shite taste, so I refuse to budge on this matter - hopefully the wheel will turn back once more... I don't think DC or JM have aged badly at all. Into Ophase and his ilk nowadays. Was deliberating getting tickets to Jeff Mills and Ben Klock in Liverpool in July but can't see it happening now! 😢 Edited May 7, 2021 by kent_white Quote Link to comment Share on other sites More sharing options...
embankment Posted May 8, 2021 Share Posted May 8, 2021 12 hours ago, Rudy said: Right you bunch of codgers @frank_spencer @Spider @bolton_blondie and whoever else the reason you ache and creak isn’t totally because of your age it’s your tendons shortening because of a few things Not exercising the right areas, not warming up and cooling down. Stretch for 10 mins before bed and you’ll become more flexible Plenty of water because your muscles are dehydrated cod liver oil tablets take them every day to lubricate your joints A-z vitamins one a day and you’ll feel better Excuse me Dr Rudy , what do you recommend for this embarrassing rash ? Will it get worse and turn green ? Quote Link to comment Share on other sites More sharing options...
Site Supporter Good Knee Posted May 8, 2021 Site Supporter Share Posted May 8, 2021 Whats making me feel old this minute is those 8 pints er Lanlord I had last neet. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted May 8, 2021 Members Share Posted May 8, 2021 27 minutes ago, embankment said: Excuse me Dr Rudy , what do you recommend for this embarrassing rash ? Will it get worse and turn green ? Have you seen any ladies of the night recently? Quote Link to comment Share on other sites More sharing options...
Duck Egg Posted May 8, 2021 Share Posted May 8, 2021 8 hours ago, Zico said: Another thing that will make me feel old is if you don't remember the "clutter free three" on Rock FM I still remember it as Red Rose radio Quote Link to comment Share on other sites More sharing options...
Duck Egg Posted May 8, 2021 Share Posted May 8, 2021 Not having a clue what songs the players are singing on the coach on their way back today. Quote Link to comment Share on other sites More sharing options...
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