Smiley

Back from 3 nights in Whitby. Actually enjoyed the place. The coastal path has some stunning views. Scarborough was a bit tacky. Whilst Staithes was pretty and offered a decent fish & chips lunch in the pub by the sea.

I’d left the ground and missed this. Any footage of it out there?

Got going a bit the other night. Sibling wank action. Plenty of shagging. Guns, etc.

Bang on the money. We said the same. Watching her running and being a bit “action woman” was all a bit shite. Plus her hairstyle bugged me. 5/10.

Superb. You got a time in mind? Believe it’s not a place to hope for a PB, too many people and too many sights you wanna take in.

Yep, at the same heart rate. So in theory, if I carried on low heart rate training for another 6 months, I’d knock another 2 mins off, which would be phenomenal. Would mean I could run a marathon in a PB but without exerting myself. Pretty sure I won’t shift a further 2 minutes in 6 months though. Guessing it will plateau at some point. I’m back mostly running hills and longer distance again now and noticing my heart rate is staying relatively low in comparison to my work rate. Happy with that.

Season 3 is flat in both instances! Storyline not been as good as previous 2. And all the birds are titless.

Makes you feel good doesn’t it!!

I’ve been out this evening for a flat 4 mile road run. Did the exact same route, same run, at the same heart rate 6 months ago in October. I’m 2 minutes per mile faster. So the low heart rate training has paid off. Definitely feeling pretty fit. Weight now lowest for 4 years (when I bought my Renpho scales). Have managed 60 miles this week. Mon - 7.5 miles local roads (boring). Tues - 16 miles around Ladybower Res (Trail) Wed - weights & cardio at home. Thu - 11.5 miles around Rivington (Trail) Fri - Rest day (2-3 mile walk). - Had DOMS from Wednesday’s session. Sat - 21 miles around Bury (Sunnywood Project - The Link Challenge). (Trail) Sun - 4 miles local roads.

What about DoYouItaly? Have used DoYouSpain in the past, presume it’s the same outfit.

Remember when Wanderersways played you lot…. That was a bit of a mad game! Wreckless tackles flying in left right and centre.

Me neither.

Bergamo airport car hire….. any recommendations?

Levellers Collective were fuckin’ brilliant in Buxton. Billed as “acoustic” but they played every instrument known to man. Quality. Well worth going to see if they are playing near you in the next week or so.

Been listening to Untapped podcast, High Performance, and quite a few music ones. Definitely find it more interesting than music when out on a run.