peebles Posted January 4, 2012 Posted January 4, 2012 I have gone and got myself one of these. http://buy.vivastree...00-ono/39538375 Anyone know how to use it I would hang a couple of coats on the top, either side?
jules_darby Posted January 4, 2012 Posted January 4, 2012 (edited) I'm back on the 5-aside pitch tonight for the first time in about 4 months due to injury Bet summat goes before the hour is out My problems lie with constantly getting injured. Oh and my knees are fucked from operations Gym tomorrow night whatever happens tonight Got my diet shop in last night....keeping it varied to keep me interested but I have lunch meetings today, tomorrow and Friday....it's so hard to order a salad in a restaurant for a main as a bloke Edited January 4, 2012 by jules_darby
HomerJay Posted January 4, 2012 Posted January 4, 2012 (edited) new years resolution no chocolate no cakes no crisps no caffeine no crap food (takeaways) i never considered myself massively unhealthy anyway, but still trying to cut the crap out. im also drinking some random flavoured tea's rather than pg tips. oh im also playing footy tonight (im a shit fan) Edited January 4, 2012 by HomerJay
no balls Posted January 4, 2012 Posted January 4, 2012 I've got a shit load of m&s fuller for longer meals. They do lies that'd make baby Jesus cry.
Danny G Posted January 4, 2012 Posted January 4, 2012 IMO for losing weight Calorie intake is more important to Fat content You would be surprised at how many "healthy food" have a huge amount of calories in them. An average adult male will consume and burn off 2k calories a day, consume less and you will lose weight, consume more and dont change your lifestyle you will gain weight
Danny G Posted January 4, 2012 Posted January 4, 2012 new years resolution no chocolate no cakes no crisps no caffeine no crap food (takeaways) i never considered myself massively unhealthy anyway, but still trying to cut the crap out. im also drinking some random flavoured tea's rather than pg tips. oh im also playing footy tonight (im a shit fan) I am the same, I work in Bolton town centre so its far to easy to grab a take away or similar during lunch, i am also partial to pigging out on crap at my desk all day. So am knocking them all on the head at least until i get rid of this stone of fat around my gut. So cup a soup for din dins, healthy tea, and no crap in between.
HomerJay Posted January 4, 2012 Posted January 4, 2012 cupasoup? fuck that just a reasonably healthy sandwich is fine
Casino Posted January 4, 2012 Posted January 4, 2012 well i got back yesterday, climbed on the scales and i was a midges under 17 stone that can't go on a stone off by norwich here goes
Burndens Bogs Posted January 4, 2012 Posted January 4, 2012 To think people make fortunes "advising" fatties how to lose weight. It ain't rocket science ffs - Eat smaller portions Excercise more. There,how hard was that? That'll be just ?499 each for the Burndens Bogs life changing route to a new you.;-)
Casino Posted January 4, 2012 Posted January 4, 2012 watched that biggest loser thing last neet good lord
L/H White Posted January 4, 2012 Posted January 4, 2012 I'm back in the Gym and Thai boxing as soon as my mon flu fucks of. Tipping the scales at 14 st 10 now
Garrp Posted January 4, 2012 Posted January 4, 2012 well i got back yesterday, climbed on the scales and i was a midges under 17 stone that can't go on a stone off by norwich here goes Do you need a double rather than a single bed for Norwich?
Garrp Posted January 4, 2012 Posted January 4, 2012 Garrp's breakfast smoothie (Nicked from a cook book) 1 chopped bannana handfull of frozen rasberry and blueberries 2 spoons of natural yoghurt handful of oats half a glass of apple juice whizz it all in a blender/liquidizer/smoothie maker takes 2 minutes healthy and seriosuly tasty as fuck and can have it on the way to work.
birch-chorley Posted January 4, 2012 Posted January 4, 2012 I did really well in 2011 and am hoping to do even better again in 2012 What I found that worked for me was to do more stuff outside the gym becasue I got bored as fuck with that. 5 a side football Running Bike Boxing sessions squash Easy to stick too especially if there are a few of you together.
Gonk Posted January 4, 2012 Posted January 4, 2012 Won a 12 month peak subscription to the Arena in a raffle just before Christmas Couldn't give it away, so I'm going for my induction tomorrow :-|
Pablo Posted January 4, 2012 Posted January 4, 2012 (edited) Just done my first Gym session in 29 years. For some reason I am now horny as fook. Edited January 4, 2012 by Pablo
Traf Posted January 4, 2012 Posted January 4, 2012 Garrp's breakfast smoothie (Nicked from a cook book) 1 chopped bannana handfull of frozen rasberry and blueberries 2 spoons of natural yoghurt handful of oats half a glass of apple juice whizz it all in a blender/liquidizer/smoothie maker takes 2 minutes healthy and seriosuly tasty as fuck and can have it on the way to work. The problem with that is this: You're nowhere near full for the amount of stuff you've consumed. If you ate them all separately, you'd feel fuller for longer and less likely to go snack hunting mid-morning. For example, a pint of orange juice is easily drunk first thing in a morning. However if you ate the 14 oranges instead that made the pint of juice: you'd be at it all day.
Traf Posted January 4, 2012 Posted January 4, 2012 Just done my first Gym session in 29 years. For some reason I am now horny as fook. Endorphins, mate.
alibob Posted January 4, 2012 Posted January 4, 2012 One of my friend's put on Facebook she isn't eating anything solid til she loses a stone. I've not head from her for a few days.
jules_darby Posted January 4, 2012 Posted January 4, 2012 One of my friend's put on Facebook she isn't eating anything solid til she loses a stone. I've not head from her for a few days. I can't say it.....too easy to be mucky with that!
Sweep Posted January 4, 2012 Posted January 4, 2012 Is it possible to "wank yourself slim" ? - afterall, it is a form of exercise
Big E Posted January 4, 2012 Posted January 4, 2012 Is it possible to "wank yourself slim" ? - afterall, it is a form of exercise according a friend no
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