Garrp Posted January 4, 2012 Posted January 4, 2012 (edited) it'd explain garps physique... :: Very Good Cassie Edited January 4, 2012 by Garrp
stevieb Posted January 4, 2012 Posted January 4, 2012 Weve just been sent this at work. Apparently Coop, Aldi and Asda have offers on the foods required: http://www.nhs.uk/Change4Life/Pages/supermeals-menu-planner-recipe-finder.aspx Had a quick look and some of the meals look alright. Supposed to be able to feed 4 for a fiver. Distinct lack of meat in most mind probably due to the cost! StevieB - Chippy tits!
anewman Posted January 4, 2012 Posted January 4, 2012 Just done my first Gym session in 29 years. For some reason I am now horny as fook. what gym have you joined?
Moderators Casino Posted January 4, 2012 Moderators Posted January 4, 2012 tea tonight was spaghetti - bit of extra virgin lobbed in to stop it sticking - with added tuna and mussels and chillis was great but now im starving
anewman Posted January 4, 2012 Posted January 4, 2012 just done a first ever trying to make a sausage caserole followed the instructions, browned the sausages, put all the vegies in, water, powder then switch on slow cooker only then did I notice it will be done in 10 fuckin hours who bought me that fuckin thing
Danny G Posted January 4, 2012 Posted January 4, 2012 Is it possible to "wank yourself slim" ? - afterall, it is a form of exercise No Sir, you will go Blind but still be fat
Elvis Posted January 4, 2012 Posted January 4, 2012 well i got back yesterday, climbed on the scales and i was a midges under 17 stone that can't go on a stone off by norwich here goes Friggin Hell. I guess I need to start charging you for half of my season ticket! I had much more room in my seat for the Wolve Game!
Elvis Posted January 4, 2012 Posted January 4, 2012 Do you need a double rather than a single bed for Norwich? Just up graded Casino to a king size bed and booked an extra seat on the train
Frank Costanza Posted January 5, 2012 Posted January 5, 2012 Good thread this. Same as DannyG - am at my desk all day so it's easy to just veg out, so back to sticking to main meals only with a 30min brisk walk at lunch........
Pablo Posted January 5, 2012 Posted January 5, 2012 what gym have you joined? Non mate, we have a Gym at work, and Sauna, its decent for free. 2nd work out today. Felt great.
Site Supporter MickyD Posted January 5, 2012 Site Supporter Posted January 5, 2012 Just done my first Gym session in 29 years. For some reason I am now horny as fook. what gym have you joined? Please, for fuck's sake. Can you do your chasing a little more discreetly?
Big E Posted January 5, 2012 Posted January 5, 2012 Why don't we do that charity run that's just been added???
Site Supporter barryk32 Posted January 5, 2012 Author Site Supporter Posted January 5, 2012 Why don't we do that charity run that's just been added??? Put the fucking crack pipe down. All them fucking drugs where you are have started taking their toll.
jules_darby Posted January 6, 2012 Posted January 6, 2012 Football twice in 2 days. Gym tomorrow Limited fats and carbs all week Well til Saturday's ale day Come on fellow fatties, who's actually doing this with me?
Traf Posted January 6, 2012 Posted January 6, 2012 Me: Iamin. Not quite as energetic as you, but 12 miles on the bike today.
jules_darby Posted January 6, 2012 Posted January 6, 2012 I dunno, 12 miles sounds like a decent shift to me I'll bet Big E has had extra vigorous power wanks and errm...
Gonk Posted January 6, 2012 Posted January 6, 2012 I just about managed to get through my hours induction. First proper session for over 6 months Fuckin hell I'm suffering now. I'd have pissed that back then. Still, onwards and upwards
Traf Posted January 6, 2012 Posted January 6, 2012 I dunno, 12 miles sounds like a decent shift to me I'll bet Big E has had extra vigorous power wanks and errm... When I had too much time on my hands a couple of summers ago, I was walking between 12 and 16 miles per day!
KP Posted January 6, 2012 Posted January 6, 2012 I'm happy to help anyone in need with diet/training advice. Plenty of it involved in my degree and I'm on a strict diet myself for what I'm into at the moment. It's tedious but very effective.
Moderators Casino Posted January 6, 2012 Moderators Posted January 6, 2012 i'm being a good boy from previous experience, weight will fall off, down to about 15 stone i can lose 2 stone in 2 months if I can be arsed problems start after that yon BMI thing still would have me about 2 or 3 stone over at 15 - fcuking bollocks ideal weight on the BMI chart has me looking like a starving african
Pablo Posted January 6, 2012 Posted January 6, 2012 3rd day for the Gym today, feel great. But had a kebab last night!
birch-chorley Posted January 6, 2012 Posted January 6, 2012 If any are finding it a struggle then try and get some fat burning pills, t5's are decent. Whizzy as fuck but they surpress your appetite and give you energy. Great kick start for the old weight loss
Site Supporter barryk32 Posted January 6, 2012 Author Site Supporter Posted January 6, 2012 If any are finding it a struggle then try and get some fat burning pills, t5's are decent. Whizzy as fuck but they surpress your appetite and give you energy. Great kick start for the old weight loss Isn't actual Whizz cheaper?
jayjayoghani Posted January 6, 2012 Posted January 6, 2012 If any are finding it a struggle then try and get some fat burning pills, t5's are decent. Whizzy as fuck but they surpress your appetite and give you energy. Great kick start for the old weight loss My ECA stack is ephedrine, clenbuterol and amphetamine
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