Moderators Casino Posted March 20, 2017 Author Moderators Share Posted March 20, 2017 Haha haha Thanks, mate Quote Link to comment Share on other sites More sharing options...
ex_midlandwhite Posted March 20, 2017 Share Posted March 20, 2017 Need to check with exleeds if i have time to do Leverhulme this Saturday before pick up for Shrewsbury. Been a while since tackled Cruella so i cant believe it will be much fun Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted March 20, 2017 Author Moderators Share Posted March 20, 2017 Is it reet it used to be once then they changed the course? Quote Link to comment Share on other sites More sharing options...
ex_midlandwhite Posted March 20, 2017 Share Posted March 20, 2017 Is it reet it used to be once then they changed the course? I believe so yes and the current fastest time was set on the old course. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted March 20, 2017 Author Moderators Share Posted March 20, 2017 I'm told it has been made easier as it's now been surfaced Quote Link to comment Share on other sites More sharing options...
Smiley Posted March 21, 2017 Share Posted March 21, 2017 First run since November last night. Wasn't as tough as I thought, but starting to ache a bit now. Clocked 5.86km in 37 mins. So more of a canter than a run. The injuries didn't flare up either. Quote Link to comment Share on other sites More sharing options...
Whites man Posted March 21, 2017 Share Posted March 21, 2017 At lunch yesterday I was reading about the great Czech runner Emil Zatopek's saying "if you can't go on, go faster". It seems counter intuitive but the new challenge provides a new focus, it's certainly something worth trying (not you Casino, I don't want to be accused of pushing you into a hospital bed). Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted March 21, 2017 Share Posted March 21, 2017 (edited) I had to stop pushing the envelope, my heart rate was reaching 174-176 at times, starting having palpitations and could feel irregular beats at rest... Eased back a bit to easing off around 170, and no more palpations etc. If you're, like me, f, f, f, thirty nine and a bit or over it's all about heartrate imo. Edited March 21, 2017 by Youri McAnespie Quote Link to comment Share on other sites More sharing options...
gonzo Posted March 22, 2017 Share Posted March 22, 2017 Anyone after putting on some muscle, Some good deals on here if you don't have a decent butchers... https://www.themeatman.co.uk/ Or if you can drive to Blackpool, go to choice meats. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted March 22, 2017 Author Moderators Share Posted March 22, 2017 March targets of 30lbs loss and a parkrun met Gonna go for another stone and a 27/28 minute 5k by June Quote Link to comment Share on other sites More sharing options...
Whites man Posted March 22, 2017 Share Posted March 22, 2017 March targets of 30lbs loss and a parkrun met Gonna go for another stone and a 27/28 minute 5k by June Red_Ribbon.jpg You could do that time tomorrow running on the flat. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted March 22, 2017 Author Moderators Share Posted March 22, 2017 I could if I was chasing a 14 inch pizza Bolton parkrun is where the time must be done Quote Link to comment Share on other sites More sharing options...
DazBob Posted March 22, 2017 Share Posted March 22, 2017 I could if I was chasing a 14 inch pizza Bolton parkrun is where the time must be done Good attitude that. He's reet though, if you did Heaton Park or Worsley, for example, you'd knock at least a minute off. I always use Bolton as my benchmark though as it's the one I do most often. Quote Link to comment Share on other sites More sharing options...
no balls Posted March 23, 2017 Share Posted March 23, 2017 There's a health bar opened in Htown on CNR which does great healthy smoothies. I get one on my way to work and jobs a good un till lunch. Recommended. Quote Link to comment Share on other sites More sharing options...
anewman Posted March 23, 2017 Share Posted March 23, 2017 (edited) gym session Or the sauna Edited March 23, 2017 by anewman Quote Link to comment Share on other sites More sharing options...
tarian1979 Posted March 25, 2017 Share Posted March 25, 2017 Her indoors meant be doing park run at Widnes. Says her legs hurting so fuck it I'll do it instead (one of had watch child why other runs). First venture outside since October. Been in treadmill over winter only Quote Link to comment Share on other sites More sharing options...
Smiley Posted March 29, 2017 Share Posted March 29, 2017 (edited) Hoping to do Park Run at Stretford this coming Saturday. Won't be clocking in any decent time. Guessing it will be mega-busy as its Marathon weekend. Also put a spin-bike into my home gym yesterday. Legs are fooked from using it last night! Edited March 29, 2017 by Smiley Quote Link to comment Share on other sites More sharing options...
Mounts Kipper Posted March 29, 2017 Share Posted March 29, 2017 March targets of 30lbs loss and a parkrun met Gonna go for another stone and a 27/28 minute 5k by June Red_Ribbon.jpg Top effort. ???? Quote Link to comment Share on other sites More sharing options...
L/H White Posted March 29, 2017 Share Posted March 29, 2017 anyone used any recipes from the Joe Wick's books? (The Body Coach? Quote Link to comment Share on other sites More sharing options...
Escobarp Posted March 30, 2017 Share Posted March 30, 2017 Yeah I've used a few. Some nice some shite. Didn't lose any weight but that's cos I kept going to chippy and eating shite as well. But know a few folk who've lost a fair bit eating his stuff. IMO it's no better than weight watchers or slimming world though Quote Link to comment Share on other sites More sharing options...
L/H White Posted March 30, 2017 Share Posted March 30, 2017 Yeah I've used a few. Some nice some shite. Didn't lose any weight but that's cos I kept going to chippy and eating shite as well. But know a few folk who've lost a fair bit eating his stuff. IMO it's no better than weight watchers or slimming world though i've done a couple of his this week, really enjoyed them tbh i don't need to lose much tbh, just wanted to eat a bit healtheir and to get back into doing some decent cooking. Quote Link to comment Share on other sites More sharing options...
Escobarp Posted March 30, 2017 Share Posted March 30, 2017 i've done a couple of his this week, really enjoyed them tbh i don't need to lose much tbh, just wanted to eat a bit healtheir and to get back into doing some decent cooking. Will be perfect for you then as you can pick the good recipes out and eat it when you want Quote Link to comment Share on other sites More sharing options...
Smiley Posted March 30, 2017 Share Posted March 30, 2017 anyone used any recipes from the Joe Wick's books? (The Body Coach? Loads. Good stuff. Easy to make. Quote Link to comment Share on other sites More sharing options...
Sweep Posted March 30, 2017 Share Posted March 30, 2017 anyone used any recipes from the Joe Wick's books? (The Body Coach? Mrs Sweep has 3 of his books, the recipes are really good. She's trying to lose weight, but like you, I just want to eat a little bit healthier Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted March 30, 2017 Share Posted March 30, 2017 He's the Yorkshire Ripper's son - fact. His self-loathing on account of this means he lives in the gym, he also subsists solely on a diet of; pink wafer biscuits, full fat milk laced with Strawberry Crusha, Neopolitan Ice Cream, pipless tangerines, Banana Protein Shakes and Chicken Mcnugget Happy Meals. Despite this shit diet he gets away with it because he's about twenty five and he lives in the gym. His recipes are ghost written - he's a charlatan. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.