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Wanderers Ways. Neil Thompson 1961-2021

New Year Weight Loss


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At lunch yesterday I was reading about the great Czech runner Emil Zatopek's saying "if you can't go on, go faster". It seems counter intuitive but the new challenge provides a new focus, it's certainly something worth trying (not you Casino, I don't want to be accused of pushing you into a hospital bed).

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I had to stop pushing the envelope, my heart rate was reaching 174-176 at times, starting having palpitations and could feel irregular beats at rest...

 

Eased back a bit to easing off around 170, and no more palpations etc.

 

If you're, like me, f, f, f, thirty nine and a bit or over it's all about heartrate imo.

Edited by Youri McAnespie
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I could if I was chasing a 14 inch pizza :)

 

Bolton parkrun is where the time must be done

Good attitude that.

 

He's reet though, if you did Heaton Park or Worsley, for example, you'd knock at least a minute off. I always use Bolton as my benchmark though as it's the one I do most often.

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Hoping to do Park Run at Stretford this coming Saturday. Won't be clocking in any decent time. Guessing it will be mega-busy as its Marathon weekend.

Also put a spin-bike into my home gym yesterday. Legs are fooked from using it last night!

Edited by Smiley
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Yeah I've used a few. Some nice some shite. Didn't lose any weight but that's cos I kept going to chippy and eating shite as well. But know a few folk who've lost a fair bit eating his stuff.

 

IMO it's no better than weight watchers or slimming world though

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Yeah I've used a few. Some nice some shite. Didn't lose any weight but that's cos I kept going to chippy and eating shite as well. But know a few folk who've lost a fair bit eating his stuff.

 

IMO it's no better than weight watchers or slimming world though

 

 

i've done a couple of his this week, really enjoyed them tbh

 

i don't need to lose much tbh, just wanted to eat a bit healtheir and to get back into doing some decent cooking.

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i've done a couple of his this week, really enjoyed them tbh

 

i don't need to lose much tbh, just wanted to eat a bit healtheir and to get back into doing some decent cooking.

Will be perfect for you then as you can pick the good recipes out and eat it when you want

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He's the Yorkshire Ripper's son - fact.

 

His self-loathing on account of this means he lives in the gym, he also subsists solely on a diet of; pink wafer biscuits, full fat milk laced with Strawberry Crusha, Neopolitan Ice Cream, pipless tangerines, Banana Protein Shakes and Chicken Mcnugget Happy Meals.

 

Despite this shit diet he gets away with it because he's about twenty five and he lives in the gym.

 

His recipes are ghost written - he's a charlatan.

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