Not in Crawley Posted April 25, 2017 Share Posted April 25, 2017 Saw that - bloody impressive. Anyway, signed up to my first half marathon in Richmond in sept. Nice and flat around Richmond park and Kew Gardens. Things going ok, done a couple of ten miles, slow time at around 1hr 50, but just looking to finish on my first one... Any training tips from the more experienced, and on the day tips most welcome. Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted April 25, 2017 Moderators Share Posted April 25, 2017 Still 14 stone bang on Quote Link to comment Share on other sites More sharing options...
Big E Posted April 25, 2017 Share Posted April 25, 2017 Got my 10km a week on Sunday....gonna be a long day....reckon that gorilla doing the marathon may finish before me ???????????? Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted April 25, 2017 Author Moderators Share Posted April 25, 2017 Got my 10km a week on Sunday....gonna be a long day....reckon that gorilla doing the marathon may finish before me Good luck, pinky I'm not ready for that, yet Sure I could get round but I'm not doing one til know I can run the whole way My weight is steady at 14 Might need to stop supping to get the weight loss moving I put 7lbs or so on each weekend then spend the week getting it off Quote Link to comment Share on other sites More sharing options...
Whites man Posted April 25, 2017 Share Posted April 25, 2017 I put 7lbs or so on each weekend then spend the week getting it off Are you forgetting to take out the pint glasses I see you put in your pockets in pubs at every away game before you weigh yourself or something? That's a lot of weight to put on over a couple of days, are you having a few pints on Fridays before the Park Run? Quote Link to comment Share on other sites More sharing options...
Big E Posted April 25, 2017 Share Posted April 25, 2017 Good luck, pinky I'm not ready for that, yet Sure I could get round but I'm not doing one til know I can run the whole way My weight is steady at 14 Might need to stop supping to get the weight loss moving I put 7lbs or so on each weekend then spend the week getting it off Run 10k in full about 8 times now. Hard graft and I am very slow. Hopefully I complete it that's my main aim Quote Link to comment Share on other sites More sharing options...
Sweep Posted April 25, 2017 Share Posted April 25, 2017 Run 10k in full about 8 times now. Hard graft and I am very slow. Hopefully I complete it that's my main aim Doesn't matter how slow or fast you are, just getting around is an achievement. Keep it up. Quote Link to comment Share on other sites More sharing options...
Whites man Posted April 25, 2017 Share Posted April 25, 2017 Any training tips from the more experienced, and on the day tips most welcome. When you are flagging and your body is screaming at you to stop just imagine Cheese is running after you trying to bum you. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted April 25, 2017 Author Moderators Share Posted April 25, 2017 Are you forgetting to take out the pint glasses I see you put in your pockets in pubs at every away game before you weigh yourself or something? That's a lot of weight to put on over a couple of days, are you having a few pints on Fridays before the Park Run? The 7lbs is between getting home Friday and Monday morning I do wonder if I'm a little dehydrated during the week And one glass this season A nice erdinger number Pity chesterfield is off the agenda next year Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted April 25, 2017 Author Moderators Share Posted April 25, 2017 When you are flagging and your body is screaming at you to stop just imagine Cheese is running after you trying to bum you. If somebody wanted to bum the placcy Scouser, he'd defo not be speeding up He'd reverse quicker than an eyetie tank Quote Link to comment Share on other sites More sharing options...
MalcolmW Posted April 26, 2017 Share Posted April 26, 2017 The 7lbs is between getting home Friday and Monday morning I do wonder if I'm a little dehydrated during the week And one glass this season A nice erdinger number Pity chesterfield is off the agenda next year You should weigh yourself at the same time every day - ideally on first rising from bed. Comparison between 7pm Friday and 7am Monday is not a valid one. Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted April 26, 2017 Site Supporter Share Posted April 26, 2017 Either way, seven pounds over a weekend is some going. Don't know how that's possible- unless dehydration is indeed an issue. Quote Link to comment Share on other sites More sharing options...
DazBob Posted April 26, 2017 Share Posted April 26, 2017 Got my 10km a week on Sunday....gonna be a long day....reckon that gorilla doing the marathon may finish before me ???????????? I've not done more than 5km in one go yet. If you beat me in a sprint finish I'm never running again. Quote Link to comment Share on other sites More sharing options...
MalcolmW Posted April 26, 2017 Share Posted April 26, 2017 I've not done more than 5km in one go yet. If you beat me in a sprint finish I'm never running again. Never say never. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted April 26, 2017 Author Moderators Share Posted April 26, 2017 You should weigh yourself at the same time every day - ideally on first rising from bed. Comparison between 7pm Friday and 7am Monday is not a valid one. i kjnow its still 5 or 6 lbs Quote Link to comment Share on other sites More sharing options...
L/H White Posted April 26, 2017 Share Posted April 26, 2017 knocked a minute off my mile time last night getting near to where i was 2 years ago again now might book a 10k soon Quote Link to comment Share on other sites More sharing options...
tarian1979 Posted April 26, 2017 Share Posted April 26, 2017 21 23 best 5k. Did a 13 21 2 like other day. Need to try hold that speed over the extra mile and a bit in quest break 21 mins. Knees and shins dont feel ideal for this running like Quote Link to comment Share on other sites More sharing options...
Big E Posted April 26, 2017 Share Posted April 26, 2017 I've not done more than 5km in one go yet. If you beat me in a sprint finish I'm never running again. I am thinking you have to run with me all the way round.....you are only as strong as your weakest link Quote Link to comment Share on other sites More sharing options...
mannyroad58 Posted April 26, 2017 Share Posted April 26, 2017 I wonder what full kit Pinky will be wearing when he runs his 10K Quote Link to comment Share on other sites More sharing options...
Sweep Posted April 26, 2017 Share Posted April 26, 2017 (edited) I am thinking you have to run with me all the way round.....you are only as strong as your weakest link Dazbob told me he was going to give you a piggyback if you felt knackered at any point Edited April 26, 2017 by Sweep Quote Link to comment Share on other sites More sharing options...
DirtySanchez Posted April 27, 2017 Share Posted April 27, 2017 Triathlon for me this Sunday Start time means I'll miss the match (shit fan). Thought we would have either sewn it up or fucked it up when I entered Might make it down to pub for second half if I can still walk Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted April 27, 2017 Site Supporter Share Posted April 27, 2017 That's unfortunate- how long does it take you to complete one? At least ale has some isotonic properties. Quote Link to comment Share on other sites More sharing options...
Whites man Posted April 27, 2017 Share Posted April 27, 2017 Triathlon for me this Sunday Start time means I'll miss the match (shit fan). Thought we would have either sewn it up or fucked it up when I entered Might make it down to pub for second half if I can still walk Horwich Tri I assume, good luck. Little Henri's and my club Tri- Rivington are having a piss up on the back off it staring at the Crown 7:30, will may go straight through after the game. Quote Link to comment Share on other sites More sharing options...
Site Supporter only1swanny Posted April 27, 2017 Site Supporter Share Posted April 27, 2017 tempted to do another 10k, or a half, give myself the motivation.. I'm now tipping the scales at 19.5 stone.. Body fat has come down massively to 28% from 36% (when i was 18 stone).. I'm having issues with energy levels and stamina when training, if i can manage 10k i'll be happy, no time limit for the half just go out and do it Quote Link to comment Share on other sites More sharing options...
DirtySanchez Posted April 27, 2017 Share Posted April 27, 2017 Horwich Tri I assume, good luck. Little Henri's and my club Tri- Rivington are having a piss up on the back off it staring at the Crown 7:30, will may go straight through after the game. That's the one Did the cycling as part of a relay last year so know all about that and done it a few times since Using the swim as a warm up given the amount of time you get though it's the uphill run that's a killer Never done a triathlon before. Individually can do each but putting them all together is a brave new world! Quote Link to comment Share on other sites More sharing options...
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