time to shed a couple of stone from my current 16

 

i have the will power to do it but itll be easier if im not alone

 

anybody else making the effort and sharing their progress

 

14 stones where i want to be by end of March

Will it be Halal friendly?

If it’s just tuna recipes I think it’ll be reet.

Over the past few months I've tried to reduce carbs. Particularly sugar.

Some success with the sugar.

 

Strangely, if I don't eat some starchy stuff with my tea and have proportionally more protein, I feel rough as fuck in the morning.

Been tested for diabetes but nowt there.

 

Remember youri once mentioning the importance of blood sugar levels when you're epileptic; maybe there's something in it, or maybe it's just me, either way I'd rather feel normal and no shakes than suffer trying to lose a few calories.

Been to the "Good Health Centre" again, haven't had to go for about 2 years..

 

Trying to get back into playing football and signed up to a local sunday league team, claimed the centre back spot, but my legs have been like lead since the first game..

 

Anthony there, stretched my legs and because i haven't really fully extended them for years, they're rebelling.. did some stretches, showed me how to do them and i can actually touch my toes now..

 

Very well recommended to anyone who is trying to lose weight and getting achy..

 

ps before any jokes start, Yes i am the fattest in the team, we are not called Rovers, and i'm not Left Back.... in the changing rooms..

Beef stew sat in the slow cooker reckon for our return from West Brom. Chicken tikka salad in the Vine. No booze. All set for the healthiest away day of all time until I spotted the ice cream van outside the petrol station near the ground after the game ????

Beef stew sat in the slow cooker reckon for our return from West Brom. Chicken tikka salad in the Vine. No booze. All set for the healthiest away day of all time until I spotted the ice cream van outside the petrol station near the ground after the game ????

...I ended up at sandbach on a McDonald’s ????????

 

Better than 18 pints mind haha.

Pretty sure Magnum's are half price for a box of 4 everywhere these days.

If that's not my achilles heel, I don't know what is!

had my last ice-cream after reading that they don't contain cream anymore as it's too expensive and the ingredients are pretty grim.

 

I reckon the local ice cream vans just using whole milk in his mr whippy machine too..

 

Lost an inch off my waist in last week ish, but put a few lbs on... the belly's going and the muffin tops gone very loose.. surely this is a good thing despite the weight gain

Wallings in cockerham offers the best ice cream in this hemisphere.

 

Fact

Wallings in cockerham offers the best ice cream in this hemisphere.

 

Fact

Not the best but Notarainni’s vanilla ice cream in Blackpool is exceptional, not tried any of the other flavours but a friend from Blackpool reccomended it once and it was lovely, despite the 4 jock smackheads eyeing me up across the road.

Went to Holdens in Edgworth recently due to its reputation. Thought it was shite.

Went to Holdens in Edgworth recently due to its reputation. Thought it was shite.

They changed the recipe after the original owner retired, it was too expensive apparently

They changed the recipe after the original owner retired, it was too expensive apparently

Ah right. Cheers.

 

Actually had really good ice cream at the cafe on moss bank park. From Cornwall I seem to remember.

Ah right. Cheers.

 

Actually had really good ice cream at the cafe on moss bank park. From Cornwall I seem to remember.

Iirc he just put a shit load of cream and butter in it.

Clearly not cost effective on a larger scale the new owners wanted.

Wallings in cockerham offers the best ice cream in this hemisphere.

 

Fact

 

Double Fact

 

And the biggest portions in the world

Discussing ice cream............on the weight loss thread?

Holden's has definitely changed. Was more yellow with small bits of "butter" type stuff in and was delicious. More commercial now and poorer for it.

 

Wallings is definitely excellent.