Members Rudy Posted March 4, 2022 Members Share Posted March 4, 2022 4 minutes ago, Spider said: 3 weeks dry its wank Do not recommend it though I have lost weight. And I sleep better And I wake up quickly, more alert. But that’s as good as it gets. I miss beer. Sweet, darling, beer. Quote Link to comment Share on other sites More sharing options...
ErnestTurnip Posted March 4, 2022 Share Posted March 4, 2022 8 minutes ago, Spider said: 3 weeks dry its wank Do not recommend it though I have lost weight. And I sleep better And I wake up quickly, more alert. But that’s as good as it gets. I miss beer. Sweet, darling, beer. It's awful innit, people come and make small talk with you at work, the kids come and sit with you to watch telly and so on. Be glad when it's over. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted March 4, 2022 Moderators Share Posted March 4, 2022 Read this and weep Quote Link to comment Share on other sites More sharing options...
ErnestTurnip Posted March 4, 2022 Share Posted March 4, 2022 Low blow that, is it a good un? Quote Link to comment Share on other sites More sharing options...
Traf Posted March 6, 2022 Share Posted March 6, 2022 I'd a skinful round Lancaster yesterday. Lovely. Quote Link to comment Share on other sites More sharing options...
Smiley Posted March 6, 2022 Share Posted March 6, 2022 The gout cleared up. So managed to run the Anglesey half marathon today. Still got a dodgy achilles. Thought I was dying on Saturday though after celebrating my 50th in Manchester on Friday night with far too much alcohol. Mixing drinks is a killer. Was talking to the large porcelain telephone yesterday afternoon for a lengthy time. Quote Link to comment Share on other sites More sharing options...
L/H White Posted March 7, 2022 Share Posted March 7, 2022 16 hours ago, Smiley said: The gout cleared up. So managed to run the Anglesey half marathon today. Still got a dodgy achilles. Thought I was dying on Saturday though after celebrating my 50th in Manchester on Friday night with far too much alcohol. Mixing drinks is a killer. Was talking to the large porcelain telephone yesterday afternoon for a lengthy time. i've been at the physio this mornig bit by bit this marathon training is making me fall to pieces Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted March 9, 2022 Share Posted March 9, 2022 On 07/03/2022 at 12:34, L/H White said: i've been at the physio this mornig bit by bit this marathon training is making me fall to pieces Careful - did two and a bit years of pummeling the running, was great but knee is still taking time. Do weights as well as just the running so you are not going to injure yourself, and as you get a bit older watch those ankles. I'm now on the bike for less impact - really enjoying the interval training actually and I'm getting to apprciate the weights a bit more.Although what amazes me at the gym is how few people seem to want to work up a sweat. there's an awful lot of walking round in gym gear. Quote Link to comment Share on other sites More sharing options...
Smiley Posted March 11, 2022 Share Posted March 11, 2022 On 09/03/2022 at 14:14, Not in Crawley said: Careful - did two and a bit years of pummeling the running, was great but knee is still taking time. Do weights as well as just the running so you are not going to injure yourself, and as you get a bit older watch those ankles. I'm now on the bike for less impact - really enjoying the interval training actually and I'm getting to apprciate the weights a bit more.Although what amazes me at the gym is how few people seem to want to work up a sweat. there's an awful lot of walking round in gym gear. Pulled both hamstrings on the spin bike - trying to avoid the high impact of running. With regards to the marathon training. I’ve only managed to run 96 miles across 15 runs since Jan 1st. Ideally I should have been around the 350-400 mile mark now. Injury and pain management have meant that I’m just going to have to try and wing it - like I did in Anglesey on Sunday. Managed a 1:38:44 half with minimal training, fucked up achiles, tight hamstrings, chesty cough and a 36 hour hangover! Running + getting old = destroying my body. Quote Link to comment Share on other sites More sharing options...
Big E Posted March 11, 2022 Share Posted March 11, 2022 I have been with a PT for 5 sessions now in the aim of building a bum so i can get back running. So far so good. 3 mile last week aiming for another 3 tomorrow. Berlin Marathon in September so hopefully i will make it. Quote Link to comment Share on other sites More sharing options...
Members bolton_blondie Posted March 17, 2022 Members Share Posted March 17, 2022 4lb lost this week. Just 6 million more to go. Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted March 17, 2022 Moderators Share Posted March 17, 2022 Went to football last night and had salt and pepper sausage roll (and chips). No regrets. Quote Link to comment Share on other sites More sharing options...
Members bolton_blondie Posted March 17, 2022 Members Share Posted March 17, 2022 50 minutes ago, Carlos said: Went to football last night and had salt and pepper sausage roll (and chips). No regrets. Salt and pepper sausage roll?! As in chinese salt and pepper?! 🤔 Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted March 17, 2022 Moderators Share Posted March 17, 2022 Exactly. Fusion cuisine. Quote Link to comment Share on other sites More sharing options...
deane koontz Posted May 8, 2022 Share Posted May 8, 2022 Felt like absolute dog muck a couple of times this week and dragged myself out for a run and instantly felt great when i got back. God bless endorphins. Quote Link to comment Share on other sites More sharing options...
deane koontz Posted May 8, 2022 Share Posted May 8, 2022 I'm going to get pissed now as a reward and feel shit again in the morning Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted May 8, 2022 Share Posted May 8, 2022 28 minutes ago, deane koontz said: I'm going to get pissed now as a reward and feel shit again in the morning That's fine, just make sure you go out on Tuesday. Been doing weights the past few weeks, can't believe the change already. One hour every day at the gym makes a massive difference. Bit over the running at the moment but glad I've found something else. Quote Link to comment Share on other sites More sharing options...
Smiley Posted May 10, 2022 Share Posted May 10, 2022 Struggling through my Achilles issues. Been Lakes for a short fell run today. Eyeing up a few big runs. And then resigning myself to a delayed long lay off. Probably September onwards. But... considering shockwave therapy. Anyone tried it? Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted May 11, 2022 Moderators Share Posted May 11, 2022 after running 100k in Jan, barely done anything since been doing circuits and stuff in the gym did 10k on Monday for first time since end of March didn't stretch after can barely walk today off to the gym shortly bring on the sauna but definitely considering a regular sports massage maybe 1 or 2 a month Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted May 11, 2022 Site Supporter Share Posted May 11, 2022 Whilst on this sort of thing, since covid, I've found my lower legs and ankle can be really achy and stiff at the end of the day, and a bit in the morning. Any one else had anything similar, and does it just go, or would a massage/acupuncture help? Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted May 11, 2022 Share Posted May 11, 2022 50 minutes ago, Tonge moor green jacket said: Whilst on this sort of thing, since covid, I've found my lower legs and ankle can be really achy and stiff at the end of the day, and a bit in the morning. Any one else had anything similar, and does it just go, or would a massage/acupuncture help? Chop em off, they've gone rotten. Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted May 11, 2022 Site Supporter Share Posted May 11, 2022 1 hour ago, Not in Crawley said: Chop em off, they've gone rotten. Tried it just now. Upturned mower and gradual dipping in. Mower blade broke on bone. Bit of a mess and sore to be honest. Quote Link to comment Share on other sites More sharing options...
Escobarp Posted May 11, 2022 Share Posted May 11, 2022 (edited) 2 hours ago, Tonge moor green jacket said: Whilst on this sort of thing, since covid, I've found my lower legs and ankle can be really achy and stiff at the end of the day, and a bit in the morning. Any one else had anything similar, and does it just go, or would a massage/acupuncture help? Old age mate I think I’ve had acupuncture and massage for ailments this year and to be honest I found them both had there uses. I was sceptical about acupuncture but it’s great. Should add when she tugs or noshes you off at the end of the massage it’s decent but does fuck all for my back or leg issues. Edited May 11, 2022 by Escobarp Quote Link to comment Share on other sites More sharing options...
gonzo Posted May 11, 2022 Author Share Posted May 11, 2022 Lost a shit load to look pretty in Dubai last week now Im in the process of piling it all back on again 🤦♂️ Quote Link to comment Share on other sites More sharing options...
Escobarp Posted May 11, 2022 Share Posted May 11, 2022 I’m a lb off 3 stone loss since Jan last year. And considering I’ve eaten like a pig for the last few months I’m amazed it’s stayed off. Dog walking is the miracle Quote Link to comment Share on other sites More sharing options...
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