onefinfrandsen Posted May 7, 2012 Posted May 7, 2012 The loop around smithills and barrow bridge is good un , about 3 miles with a steep hill for stamina and strength in the legs. as you get fitter you can do more and more loops. Quote
only1swanny Posted May 7, 2012 Author Posted May 7, 2012 The loop around smithills and barrow bridge is good un , about 3 miles with a steep hill for stamina and strength in the legs. as you get fitter you can do more and more loops. Well I managed 3km in 14 min this morning. Back started twinging (slept funny). But had to stop. Felt rough all day though Quote
onefinfrandsen Posted May 7, 2012 Posted May 7, 2012 Well I managed 3km in 14 min this morning. Back started twinging (slept funny). But had to stop. Felt rough all day though Decent pace that, increase your distance gradually you'l be reet. Quote
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