Gonk Posted June 11 Share Posted June 11 23 hours ago, Dr Faustus said: I’ve been prescribed that back in Feb- should I be taking it? CBA with it all can see a few threads merging Buy the book first. Give it a go. £6.80 https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-reprogramme/dp/1780722400/ref=sr_1_1?crid=623E65HZPFCH&dib=eyJ2IjoiMSJ9.GTaJws1aVXgDwLxJSKAq9X0mjvTz-Y8yK7PQJicnhVgz6fBhEpaGwqYAgO2SnrvvWozLrg1MQyxZQD1Msc7F9FEyJbrA1gGE8dzgoHgD-MlcysnZTYahuGlkzj2SX-KGVsohqiaD-VMtpU6cUqemIjUa6XXMX8m9AyF9mvaEyWOgphzPneNWCX3B2F5m0qkAJjynQ34PoGI-mRL4kUvV6NmzRJ9g66W3XQ4HonNvFLQ.ggkh8q6yRNLnpMwvHnuZb4zgGnc44FtPSinyMlRiCQc&dib_tag=se&keywords=blood+sugar+diet&qid=1718137971&sprefix=blood+sugar+diet%2Caps%2C90&sr=8-1 Quote Link to comment Share on other sites More sharing options...
Underpants Posted June 11 Share Posted June 11 Sorry he's dead. But I had never heard of him until he went missing. Quote Link to comment Share on other sites More sharing options...
green genie Posted June 12 Share Posted June 12 21 hours ago, bolty58 said: Yep. Not hard to control what you eat and the exercise you take. Subtle changes can make a big difference. Missing the point. Intermittent fasting either as 5:2 or restricting eating to 8 hours a few days a week can be an easier way for the millions who fall off the continuous diet plans. Quote Link to comment Share on other sites More sharing options...
little whitt Posted June 12 Share Posted June 12 8 hours ago, Underpants said: Sorry he's dead. But I had never heard of him until he went missing. THIS Quote Link to comment Share on other sites More sharing options...
Members bolty58 Posted June 12 Members Share Posted June 12 2 hours ago, green genie said: Missing the point. Intermittent fasting either as 5:2 or restricting eating to 8 hours a few days a week can be an easier way for the millions who fall off the continuous diet plans. No argument from me pilgrim. Just making the point that some of the more extreme plans (i.e. those involving fasting) can be avoided by making relatively small adjustments to how you approach your day and can result in good gains (well, losses actually). Peace be with you. Quote Link to comment Share on other sites More sharing options...
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