Michael Mosley

[Gonk]

23 hours ago, Dr Faustus said:

I’ve been prescribed that back in Feb- should I be taking it? CBA with it all

can see a few threads merging

Buy the book first. Give it a go. £6.80

https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-reprogramme/dp/1780722400/ref=sr_1_1?crid=623E65HZPFCH&dib=eyJ2IjoiMSJ9.GTaJws1aVXgDwLxJSKAq9X0mjvTz-Y8yK7PQJicnhVgz6fBhEpaGwqYAgO2SnrvvWozLrg1MQyxZQD1Msc7F9FEyJbrA1gGE8dzgoHgD-MlcysnZTYahuGlkzj2SX-KGVsohqiaD-VMtpU6cUqemIjUa6XXMX8m9AyF9mvaEyWOgphzPneNWCX3B2F5m0qkAJjynQ34PoGI-mRL4kUvV6NmzRJ9g66W3XQ4HonNvFLQ.ggkh8q6yRNLnpMwvHnuZb4zgGnc44FtPSinyMlRiCQc&dib_tag=se&keywords=blood+sugar+diet&qid=1718137971&sprefix=blood+sugar+diet%2Caps%2C90&sr=8-1

 

[Underpants]

Sorry he's dead. But I had never heard of him until he went missing.

[green genie]

21 hours ago, bolty58 said:

Yep. Not hard to control what you eat and the exercise you take. Subtle changes can make a big difference.

Missing the point. Intermittent fasting either as 5:2 or restricting eating to 8 hours a few days a week can be an easier way for the millions who fall off the continuous diet plans.

[little whitt]

8 hours ago, Underpants said:

Sorry he's dead. But I had never heard of him until he went missing.

THIS

[bolty58]

2 hours ago, green genie said:

Missing the point. Intermittent fasting either as 5:2 or restricting eating to 8 hours a few days a week can be an easier way for the millions who fall off the continuous diet plans.

No argument from me pilgrim.

Just making the point that some of the more extreme plans (i.e. those involving fasting) can be avoided by making relatively small adjustments to how you approach your day and can result in good gains (well, losses actually).

Peace be with you.