Dan.m Posted January 6, 2012 Share Posted January 6, 2012 Are you not best leaving ephedrine and that sort til you're a few months into your diet and hitting a plateau? Anyway, for the past few weeks (apart from Christmas day etc) I've been eating pretty much chicken and veg and a bit of rice! Porridge for breakfast, chicken for lunch and chicken for tea. Sounds boring but it's not supposed to be easy. Link to comment Share on other sites More sharing options...
Dan.m Posted January 7, 2012 Share Posted January 7, 2012 Here is a good thread on bodybuilding.com for motivation. Pages and pages of transformations that people have been through. Well worth a look.. http://forum.bodybuilding.com/showthread.php?t=108359701&page=246 Link to comment Share on other sites More sharing options...
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