March 29, 201313 yr He was a twat for doing Jesus on a Friday Why not a Wednesday so we could have a proper good few days off?
March 29, 201313 yr He was a twat for doing Jesus on a Friday Why not a Wednesday so we could have a proper good few days off? that bastard's not mekkin weekend
March 29, 201313 yr Had it a few years ago after a kite surfing holiday Soft soled shoes for a while helped but it just went over time Like walking barefoot over glass; I feel your pain pal
March 29, 201313 yr I had it for months - tried insoles and all all manner of stuff, nowt worked. Then spent 2 weeks in Spain wearing flip flops and that cleared it up. Should be prescribed on the NHS
March 30, 201313 yr ive currently got it in my right foot, iam now waiting to see a specialist to sort the problem out, apparently they just give you some insoles that you put under the arch of your feet, but I agree with jules it is like walking on broken glass
March 30, 201313 yr I had an injection. It was without doubt the most painful thing ever, and didn't work at all. Plenty of exercises available online which will help but there are no remedies.
March 31, 201313 yr I've got it. There's calf stretching exercises that help and rolling a jam jar under your foot helps too. Had the injection and that only seemed to work for a fortnight.
March 31, 201313 yr I've got it. There's calf stretching exercises that help and rolling a jam jar under your foot helps too. Had the injection and that only seemed to work for a fortnight. Try replacing the jam jar with a can of pop that's been in the freezer
March 31, 201313 yr Author i bought the roller .had physio etc got it pain free ran a 10 k bang its back after 3 mile ,,booked in at bolton one see feet fella
March 31, 201313 yr It fucking hurts, I got it from playing netball. Soldiered through cos I'm hard As nails
April 1, 201313 yr Its a real bitch to get rid of, I had it after the London marathon. To get rid I used to stretch the foot before even stepping out of bed for about 5 mins and then more stretching throughout the day. Also get some *good* arch support insoles, that helped a lot as well. Took 10 months to clear up. Good luck.
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