2.3 miles

 

took 36 minutes

 

is that as bad as it sounds?

Use that time as a starting point and look to improve each time you go out, good luck.

2.3 miles

 

took 36 minutes

 

is that as bad as it sounds?

 

Your average speed was less than 5mph.

 

What do you think?

Edited May 26, 201115 yr by DazBobParr

Your average speed was less than 5mph.

 

What do you think?

 

ran the first 1.2 mile

 

followed by 10 minute on my back recovering

 

pretty much walked the rest

 

this ipod app really hits home the truth

I'm running on the wii. I dare not go out in public just yet!

 

P.S. The morning walk up Rivi with the dog is 1 mile and takes me 15/20, so Garpy, it's bad!

good god

 

ive been outdone by a walking dog

good god

 

ive been outdone by a walking dog

 

 

I'm not in my prime anymore, granted. But that's a bit harsh, Garp!

2.3 miles

 

took 36 minutes

 

is that as bad as it sounds?

 

 

fukcin hell, i could walk it faster than that.

I'm not in my prime anymore, granted. But that's a bit harsh, Garp!

 

Edit ... See further down, Strike 2 for IPhone auto-correct!

Edited May 26, 201115 yr by Theboybell

Or any of you bummers signed on to one that i could tag along with?

Edited May 26, 201115 yr by Theboybell

I want to do a proper run in the bear future! Coulddo with listing a few before I get we'd nxt year fancy a marathon or more realistically a half marathon, which do people recommend and is easy to get a place on?

 

 

 

What's alibob got to do with this thread?

This is a good site/tool for anyone who goes running (and is slightly sad):

 

Map your run - Get distance and elevation etc.

 

It opens up on The U.S.A but well you know, you can draw your 'off-road' route by toggling the automatically/manually buttons (not sure which). You can also get URLs for your runs and show off to everyone.

Edited May 26, 201115 yr by Youri McAnespie

Very good would some sort of bear type animal

In a time machine been a bit more witty?

nah, thats just plain silly

To clarify....

 

I want to do a proper run in the near future.

I could do with loseing a few before I get wed nxt year, i fancy a marathon or more realistically a half marathon, which do people on here recommend or take part in? and is easy to get a place on?

To clarify....

 

I want to do a proper run in the near future.

I could do with loseing a few before I get wed nxt year, i fancy a marathon or more realistically a half marathon, which do people on here recommend or take part in? and is easy to get a place on?

 

All on here:

 

http://www.runnersworld.co.uk/defaultevents.asp

Was meant to do Edinburgh marathon this Sunday just gone but tore calf 2 months ago so sacked it off.

2.3 miles

 

took 36 minutes

 

is that as bad as it sounds?

 

 

Your average speed was less than 5mph.

 

What do you think?

 

 

ran the first 1.2 mile

 

followed by 10 minute on my back recovering

 

pretty much walked the rest

 

this ipod app really hits home the truth

 

 

good god

 

ive been outdone by a walking dog

 

 

Ive literally just burst out laughing reading this in the office at work. Unfortunately for me it's lunch and you can hear a pin drop in here! There now looking at me as if i'm mentally retarded!

2 hours since and my throat and chest still feels like its on fire.

Looks like you'll not be needing that other pair of shorts after all, Garrp

2 hours since and my throat and chest still feels like its on fire.

 

Did you 'warm up', and, just as important 'warm down', as all good athletes do

2 hours since and my throat and chest still feels like its on fire.

ran 2.6 m last year wait till the morning my friend you wont beable to walk

Did you 'warm up', and, just as important 'warm down', as all good athletes do

 

 

thats why I didn't bother

Garrp, I'd like to thank you for making me feeling better about myself today.

Cheers!