And how many do the sleep experts say you should have?

 

having too much sleep is bad for you so whats the rule.

 

i have between 6-7 hours a night when im at work.

 

is that ok?

And how many do the sleep experts say you should have? Up to the individual

 

having too much sleep is bad for you so whats the rule. That's not true

 

i have between 6-7 hours a night when im at work. Sleeping at work isn't right

 

is that ok?

 

 

HTH

7-8 for me ideally

 

On a skoo night I like to be asleep before 11pm-11:30pm

5 hours.

Between 6 and 7. Never, ever asleep before midnight.

weve had this discussion before,

 

but stuff has changed, so i'll give you an update.

 

bed for 9 and 9:30,

sleep for 10 and 10:30,

up at whatever time the kids jump on my head. usually between 5:45 and 6:30

 

8 to 9 hours then.

 

even at weekends i stuggle to lie in past 8 these days. and im usually gone my midnight at the latest.

So Mrs Homo is still getting a minimum of 30 mns and a maximum of 1hr 30 mins jiggy?

So Mrs Homo is still getting a minimum of 30 mns and a maximum of 1hr 30 mins jiggy?

 

that was commented no last time too.

 

 

 

i wasnt aware there was a minumum?

So Mrs Homo is still getting a minimum of 30 mns and a maximum of 1hr 30 mins jiggy?

 

I wonder if Homo is as precise & scientific with his leg over as he is over his frozen marbles?

 

 

that was commented no last time too.

 

 

 

i wasnt aware there was a minumum?

 

What if you go to bed at 2130 and you've already scheduled to go to sleep at 2200?

then she can sort herself out, im watching mock the week

anything less than 8.5 hours and im fucked..

 

how can to much sleep be no good for you?

anything less than 8.5 hours and im fucked..

 

how can to much sleep be no good for you?

 

http://lmgtfy.com/?q=how+can+to+much+sleep+be+no+good+for+you

 

8 ideally, that is becoming more and more difficult though now.

Ive got a shed load of valium if anyone wants any....

anything less than 8.5 hours and im fucked..

 

how can to much sleep be no good for you?

8 ideally, that is becoming more and more difficult though now.

14 if I'm on shift

Only get up for my shot

between 3 and 5 depending on booze consumption .. sometimes less.

Between 7-8 for this cat

10.

7.5

 

How often are you supposed to pencil in a night of furtive jigginess with your other half then?

 

I say 7 nights a week, she tends to disagree. Not that I let that make a difference.

 

Edit: That sounds a bit rapey.

Edited September 26, 201213 yr by Spider

2 or 7

Bed around 12 ish, up around 10, 10.30 ish.

MickyD, on 26 September 2012 - 12:38 PM, said:

 

14 if I'm on shift

Only get up for my shot

 

 

 

 

That's not remotely funny. Just Saying Like.

 

Besides, a night shift has been reduced from 15 to 13.5 hours so 14 hours would gain me half an hour at time n 'arf.

Is it better to 'knock one off' before sleep, when you wake up or both?

 

Maybe this should be a different thread? Should I do a poll?

Fill your boot's