April 28, 201412 yr Back from Pilates, salmon with broccoli and beans for tea. However Hot x buns were 30p in Sainsbury's so that's brekkie sorted, with a protein smoothie, obvs.
April 28, 201412 yr grapes are brilliant i can eat a pound a day and lose weight just by grabbing a handful when i want chocolate or a biscuit They're my downfall, since I insist on having them several times a week out of a bottle.
April 28, 201412 yr Back from Pilates I can say I've been swimming now I won't sound like the biggest HOMO on this thread
April 28, 201412 yr Author I am very proud to say that I do not have a fucking clue what Pilates entails.
April 28, 201412 yr Aye, just the biggest paedo. Anyway. 11st 13lb and 6oz. 12 stone 8 chicken legs arms like bean poles gut like fat frank
April 28, 201412 yr I am very proud to say that I do not have a fucking clue what Pilates entails. We have an instructor comes in work every Monday and Wednesday who does a session for anyone who fancies it. I'm sure I will one day
April 28, 201412 yr I prefer the sturdy option and die young(er) me 2 whats all this protein shake and stuff about. fk that
April 28, 201412 yr me 2 whats all this protein shake and stuff about. fk that It's just the equivalent to eating 6 egg whites. If you go to the gym it aids muscle recovery. Hardly witchcraft
April 28, 201412 yr breakfast scrambled egg on wholegrain toast berries, avocado, flaxseed and spinach smoothie protein shake dinner half a chicken wholegrain bread roll box of grapes bannana yoghurt tea two chicken breasts brown rice broccolli green beans protein shake supper yoghurt pistachio nuts pint of milk done it for last 9 days no beer no fucking beer what id do to be in the pub getting smashed now And tell us all how happy that's making you.
April 29, 201412 yr How many fucking calories is Garp taking in a day? 5000? It's the diet of a hardcore bodybuilder.
April 29, 201412 yr How many fucking calories is Garp taking in a day? 5000? It's the diet of a hardcore bodybuilder. Are you saying Garrp's not buff?
April 29, 201412 yr 1 gram of protein per 1 lb of body weight for muscle gaining. This if course must accompany a heavy weight lifting programme....not sure your penis counts garrpo haha
April 29, 201412 yr hash brown on toast first thing with a coffee yougurt at 10.30 Cheese buns and a bag of crips 12.30 for lunch cereal bar this afternoon fk knows what for tea this evening, maybe pasta n pesto with garlic bread then no doubt i'll be at the pringle box or hob nob biscuits
April 29, 201412 yr Kinell, it's only the crisps stopping you getting scurvy. 2 hot X buns and a diet protein shake smoothie with banana, strawberry and blueberry Just had a white chocloate almond protein cookie and some vitamins plus green tea extract Salad for lunch Porridge afternoon Salmon, brocolli and beans with lemon juice for tea again MyProtein NutriGreens with assorted vitamins and amino acid last thing.
April 29, 201412 yr Do you get 10 million emails off my protein.com everyday like me Carlos?? No, just the "please review your order".
April 29, 201412 yr I am very proud to say that I do not have a fucking clue what Pilates entails. Ditching your plane into the Indian Ocean I think.
April 29, 201412 yr Ditching your plane into the Indian Ocean I think. Don't be silly. Pilates are chinese men who go round robbing boats on the high seas.
April 29, 201412 yr if i work im fine full of beans if i dont im knackered and need a nap anywere between 11 and 2 for 1/2 hour
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