Moderators Carlos Posted April 28, 2014 Moderators Share Posted April 28, 2014 Back from Pilates, salmon with broccoli and beans for tea. However Hot x buns were 30p in Sainsbury's so that's brekkie sorted, with a protein smoothie, obvs. Quote Link to comment Share on other sites More sharing options...
Site Supporter Spider Posted April 28, 2014 Site Supporter Share Posted April 28, 2014 grapes are brilliant i can eat a pound a day and lose weight just by grabbing a handful when i want chocolate or a biscuit They're my downfall, since I insist on having them several times a week out of a bottle. Quote Link to comment Share on other sites More sharing options...
Garrp Posted April 28, 2014 Share Posted April 28, 2014 Back from Pilates I can say I've been swimming now I won't sound like the biggest HOMO on this thread Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted April 28, 2014 Moderators Share Posted April 28, 2014 Aye, just the biggest paedo. Anyway. 11st 13lb and 6oz. Quote Link to comment Share on other sites More sharing options...
Site Supporter HomerJay Posted April 28, 2014 Author Site Supporter Share Posted April 28, 2014 I am very proud to say that I do not have a fucking clue what Pilates entails. Quote Link to comment Share on other sites More sharing options...
Garrp Posted April 28, 2014 Share Posted April 28, 2014 Aye, just the biggest paedo. Anyway. 11st 13lb and 6oz. 12 stone 8 chicken legs arms like bean poles gut like fat frank Quote Link to comment Share on other sites More sharing options...
no balls Posted April 28, 2014 Share Posted April 28, 2014 I am very proud to say that I do not have a fucking clue what Pilates entails. We have an instructor comes in work every Monday and Wednesday who does a session for anyone who fancies it. I'm sure I will one day Quote Link to comment Share on other sites More sharing options...
tarian1979 Posted April 28, 2014 Share Posted April 28, 2014 I prefer the sturdy option and die young(er) me 2 whats all this protein shake and stuff about. fk that Quote Link to comment Share on other sites More sharing options...
tarian1979 Posted April 28, 2014 Share Posted April 28, 2014 half a tub of pringles just seen off Quote Link to comment Share on other sites More sharing options...
gonzo Posted April 28, 2014 Share Posted April 28, 2014 me 2 whats all this protein shake and stuff about. fk that It's just the equivalent to eating 6 egg whites. If you go to the gym it aids muscle recovery. Hardly witchcraft Quote Link to comment Share on other sites More sharing options...
Traf Posted April 28, 2014 Share Posted April 28, 2014 breakfast scrambled egg on wholegrain toast berries, avocado, flaxseed and spinach smoothie protein shake dinner half a chicken wholegrain bread roll box of grapes bannana yoghurt tea two chicken breasts brown rice broccolli green beans protein shake supper yoghurt pistachio nuts pint of milk done it for last 9 days no beer no fucking beer what id do to be in the pub getting smashed now And tell us all how happy that's making you. Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted April 29, 2014 Moderators Share Posted April 29, 2014 How many fucking calories is Garp taking in a day? 5000? It's the diet of a hardcore bodybuilder. Quote Link to comment Share on other sites More sharing options...
Members DazBob Posted April 29, 2014 Members Share Posted April 29, 2014 How many fucking calories is Garp taking in a day? 5000? It's the diet of a hardcore bodybuilder. Are you saying Garrp's not buff? Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted April 29, 2014 Moderators Share Posted April 29, 2014 Obviously not as he must be fucking massive given that stack. Quote Link to comment Share on other sites More sharing options...
gonzo Posted April 29, 2014 Share Posted April 29, 2014 1 gram of protein per 1 lb of body weight for muscle gaining. This if course must accompany a heavy weight lifting programme....not sure your penis counts garrpo haha Quote Link to comment Share on other sites More sharing options...
tarian1979 Posted April 29, 2014 Share Posted April 29, 2014 hash brown on toast first thing with a coffee yougurt at 10.30 Cheese buns and a bag of crips 12.30 for lunch cereal bar this afternoon fk knows what for tea this evening, maybe pasta n pesto with garlic bread then no doubt i'll be at the pringle box or hob nob biscuits Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted April 29, 2014 Moderators Share Posted April 29, 2014 Kinell, it's only the crisps stopping you getting scurvy. 2 hot X buns and a diet protein shake smoothie with banana, strawberry and blueberry Just had a white chocloate almond protein cookie and some vitamins plus green tea extract Salad for lunch Porridge afternoon Salmon, brocolli and beans with lemon juice for tea again MyProtein NutriGreens with assorted vitamins and amino acid last thing. Quote Link to comment Share on other sites More sharing options...
gonzo Posted April 29, 2014 Share Posted April 29, 2014 Do you get 10 million emails off my protein.com everyday like me Carlos?? Quote Link to comment Share on other sites More sharing options...
Garrp Posted April 29, 2014 Share Posted April 29, 2014 my piss smells like nothing you've smelt before. Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted April 29, 2014 Moderators Share Posted April 29, 2014 or drank Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted April 29, 2014 Moderators Share Posted April 29, 2014 Do you get 10 million emails off my protein.com everyday like me Carlos?? No, just the "please review your order". Quote Link to comment Share on other sites More sharing options...
Site Supporter Spider Posted April 29, 2014 Site Supporter Share Posted April 29, 2014 I am very proud to say that I do not have a fucking clue what Pilates entails. Ditching your plane into the Indian Ocean I think. Quote Link to comment Share on other sites More sharing options...
Traf Posted April 29, 2014 Share Posted April 29, 2014 Ditching your plane into the Indian Ocean I think. Don't be silly. Pilates are chinese men who go round robbing boats on the high seas. Quote Link to comment Share on other sites More sharing options...
little whitt Posted April 29, 2014 Share Posted April 29, 2014 if i work im fine full of beans if i dont im knackered and need a nap anywere between 11 and 2 for 1/2 hour Quote Link to comment Share on other sites More sharing options...
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