April 28, 201412 yr Exercise, nutrition/hydration and rest. Get them right then if you are still knackered get down the doctors. Don't be giving it "oooh I'm so tired" whilst troughing on a KFC bargain bucket. quite right Carlos, I've recently started running again, and I feel far less knackered than when I was doing cock all
April 28, 201412 yr Author thanks all... in recent months ive certainly cut down on exercise, only once a week now, rather than the old 2 or 3 times. so i'll make a point of getting up and going again. i eat fairly healthly imo. mainly home cooked, with a jar for laziness here and there. i only have a take out once a week. usually indian / chinese / italian as for fast food, once a month maybe. one thing thats changed is that i dont do breakfast anymore. should force that down really. Edited April 28, 201412 yr by HomerJay
April 28, 201412 yr if you are going to run, do you get the run out of the way and then eat or eat, then run when its gone down? i know i read its exercise, then eat pretty soon after as your body is chasing calories but no doubt theres about 715 different expert views
April 28, 201412 yr I do boxing on Saturday morning, have a protein and oats mix made up for straight after, fucking no chance of running on a stomach full.
April 28, 201412 yr ive always thought its exercise then eat straight after.depends on your metabolism I think. The ex had a really fast one so needed the fuel first or he'd collapse
April 28, 201412 yr That's because your mind is always active....thinking about Championship Manager.....and boobsHa Ha if I wasn't working that wouldn't be far from the truth.
April 28, 201412 yr Breakfast is without doubt the most important meal of the day. If your skipping that,no wonder your fucked. You will be going 10-12 hours without food therefore your body will be tucking into stored energy,basically draining your battery flat. Once a battery is flat it takes longer to re charge. If you catch my drift.
April 28, 201412 yr Try to lower your carb intake and see if that makes a difference. When I eat bread or pasta for dinner, I'm knackered by about 3pm. Tuna salad, no mid afternoon drowsiness. Caveman diet is the way forward! This reminds me, what's happened to Frandsen08?
April 28, 201412 yr Author I doubt cavemen bothered with salad. Probably because they're shit. I need a butty for dinner. What else do folk have?
April 28, 201412 yr ive always thought its exercise then eat straight after. Some health guru type told me to eat little and often throughout the day Which I can't be arsed doing so have lunch then exercise after work then eat he pointed out that doing it like that you're running on empty then filling up after Best to do exercise with Some energy in you But again, can't be arsed changing my routine
April 28, 201412 yr Ps he was a fat cunt as well so took his exercise advice with a pinch of salt so to speak
April 28, 201412 yr Cavemen didn't live that long like. Today I had cous cous with vegetables on a bed of lettuce, topped with a bit of grated carrots and hummus for a bit of moisture. Bowl of porridge at 4 as I won't be getting my tea until after 9.
April 28, 201412 yr Today I had cous cous with vegetables on a bed of lettuce, topped with a bit of grated carrots and hummus for a bit of moisture.. You poor thing
April 28, 201412 yr Had salmon,broccoli and carrots for my lunch today. 2 chicken legs for tensys Porridge for breakfast with a protein shake.
April 28, 201412 yr You poor thing agreed ten years with pudding chips n gravy or twenty with that shite its really no contest
April 28, 201412 yr Breakfast is without doubt the most important meal of the day. If your skipping that,no wonder your fucked. You will be going 10-12 hours without food therefore your body will be tucking into stored energy,basically draining your battery flat. Once a battery is flat it takes longer to re charge. If you catch my drift. Did IF for a year, skipped breakfast every day. One thing it never caused was a mid afternoon crash. My blood sugar levels were very constant, hence why I did it. I'd echo Carlos' summary. Give coffee a miss too if you drink lots. For every up, there's a down.
April 28, 201412 yr breakfast scrambled egg on wholegrain toast berries, avocado, flaxseed and spinach smoothie protein shake dinner half a chicken wholegrain bread roll box of grapes bannana yoghurt tea two chicken breasts brown rice broccolli green beans protein shake supper yoghurt pistachio nuts pint of milk done it for last 9 days no beer no fucking beer what id do to be in the pub getting smashed now
April 28, 201412 yr Garrp, same thing every day? well i mix up dinner and a bit of steak instead of chicken but thats about it
April 28, 201412 yr well i mix up dinner and a bit of steak instead of chicken but thats about it I prefer the sturdy option and die young(er) Edited April 28, 201412 yr by no balls
April 28, 201412 yr grapes are brilliant i can eat a pound a day and lose weight just by grabbing a handful when i want chocolate or a biscuit
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.