Sweep Posted April 28, 2014 Share Posted April 28, 2014 Exercise, nutrition/hydration and rest. Get them right then if you are still knackered get down the doctors. Don't be giving it "oooh I'm so tired" whilst troughing on a KFC bargain bucket. quite right Carlos, I've recently started running again, and I feel far less knackered than when I was doing cock all Quote Link to comment Share on other sites More sharing options...
Site Supporter HomerJay Posted April 28, 2014 Author Site Supporter Share Posted April 28, 2014 (edited) thanks all... in recent months ive certainly cut down on exercise, only once a week now, rather than the old 2 or 3 times. so i'll make a point of getting up and going again. i eat fairly healthly imo. mainly home cooked, with a jar for laziness here and there. i only have a take out once a week. usually indian / chinese / italian as for fast food, once a month maybe. one thing thats changed is that i dont do breakfast anymore. should force that down really. Edited April 28, 2014 by HomerJay Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted April 28, 2014 Moderators Share Posted April 28, 2014 if you are going to run, do you get the run out of the way and then eat or eat, then run when its gone down? i know i read its exercise, then eat pretty soon after as your body is chasing calories but no doubt theres about 715 different expert views Quote Link to comment Share on other sites More sharing options...
Site Supporter HomerJay Posted April 28, 2014 Author Site Supporter Share Posted April 28, 2014 ive always thought its exercise then eat straight after. Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted April 28, 2014 Moderators Share Posted April 28, 2014 I do boxing on Saturday morning, have a protein and oats mix made up for straight after, fucking no chance of running on a stomach full. Quote Link to comment Share on other sites More sharing options...
no balls Posted April 28, 2014 Share Posted April 28, 2014 ive always thought its exercise then eat straight after.depends on your metabolism I think. The ex had a really fast one so needed the fuel first or he'd collapse Quote Link to comment Share on other sites More sharing options...
tomski Posted April 28, 2014 Share Posted April 28, 2014 That's because your mind is always active....thinking about Championship Manager.....and boobsHa Ha if I wasn't working that wouldn't be far from the truth. Quote Link to comment Share on other sites More sharing options...
gonzo Posted April 28, 2014 Share Posted April 28, 2014 Breakfast is without doubt the most important meal of the day. If your skipping that,no wonder your fucked. You will be going 10-12 hours without food therefore your body will be tucking into stored energy,basically draining your battery flat. Once a battery is flat it takes longer to re charge. If you catch my drift. Quote Link to comment Share on other sites More sharing options...
Traf Posted April 28, 2014 Share Posted April 28, 2014 Wise words indeed. Quote Link to comment Share on other sites More sharing options...
Site Supporter HomerJay Posted April 28, 2014 Author Site Supporter Share Posted April 28, 2014 Noted. tomorrow is a new dawn. Quote Link to comment Share on other sites More sharing options...
EyesRight Posted April 28, 2014 Share Posted April 28, 2014 Try to lower your carb intake and see if that makes a difference. When I eat bread or pasta for dinner, I'm knackered by about 3pm. Tuna salad, no mid afternoon drowsiness. Caveman diet is the way forward! This reminds me, what's happened to Frandsen08? Quote Link to comment Share on other sites More sharing options...
Site Supporter HomerJay Posted April 28, 2014 Author Site Supporter Share Posted April 28, 2014 I doubt cavemen bothered with salad. Probably because they're shit. I need a butty for dinner. What else do folk have? Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted April 28, 2014 Moderators Share Posted April 28, 2014 ive always thought its exercise then eat straight after. Some health guru type told me to eat little and often throughout the day Which I can't be arsed doing so have lunch then exercise after work then eat he pointed out that doing it like that you're running on empty then filling up after Best to do exercise with Some energy in you But again, can't be arsed changing my routine Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted April 28, 2014 Moderators Share Posted April 28, 2014 Ps he was a fat cunt as well so took his exercise advice with a pinch of salt so to speak Quote Link to comment Share on other sites More sharing options...
Moderators Carlos Posted April 28, 2014 Moderators Share Posted April 28, 2014 Cavemen didn't live that long like. Today I had cous cous with vegetables on a bed of lettuce, topped with a bit of grated carrots and hummus for a bit of moisture. Bowl of porridge at 4 as I won't be getting my tea until after 9. Quote Link to comment Share on other sites More sharing options...
Big City Girl Posted April 28, 2014 Share Posted April 28, 2014 Today I had cous cous with vegetables on a bed of lettuce, topped with a bit of grated carrots and hummus for a bit of moisture.. You poor thing Quote Link to comment Share on other sites More sharing options...
gonzo Posted April 28, 2014 Share Posted April 28, 2014 Had salmon,broccoli and carrots for my lunch today. 2 chicken legs for tensys Porridge for breakfast with a protein shake. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted April 28, 2014 Moderators Share Posted April 28, 2014 You poor thing agreed ten years with pudding chips n gravy or twenty with that shite its really no contest Quote Link to comment Share on other sites More sharing options...
no balls Posted April 28, 2014 Share Posted April 28, 2014 I'm not sure how anyone survives without carbs. They're ace! Quote Link to comment Share on other sites More sharing options...
jayjayoghani Posted April 28, 2014 Share Posted April 28, 2014 Breakfast is without doubt the most important meal of the day. If your skipping that,no wonder your fucked. You will be going 10-12 hours without food therefore your body will be tucking into stored energy,basically draining your battery flat. Once a battery is flat it takes longer to re charge. If you catch my drift. Did IF for a year, skipped breakfast every day. One thing it never caused was a mid afternoon crash. My blood sugar levels were very constant, hence why I did it. I'd echo Carlos' summary. Give coffee a miss too if you drink lots. For every up, there's a down. Quote Link to comment Share on other sites More sharing options...
Garrp Posted April 28, 2014 Share Posted April 28, 2014 breakfast scrambled egg on wholegrain toast berries, avocado, flaxseed and spinach smoothie protein shake dinner half a chicken wholegrain bread roll box of grapes bannana yoghurt tea two chicken breasts brown rice broccolli green beans protein shake supper yoghurt pistachio nuts pint of milk done it for last 9 days no beer no fucking beer what id do to be in the pub getting smashed now Quote Link to comment Share on other sites More sharing options...
no balls Posted April 28, 2014 Share Posted April 28, 2014 Garrp, same thing every day? Quote Link to comment Share on other sites More sharing options...
Garrp Posted April 28, 2014 Share Posted April 28, 2014 Garrp, same thing every day? well i mix up dinner and a bit of steak instead of chicken but thats about it Quote Link to comment Share on other sites More sharing options...
no balls Posted April 28, 2014 Share Posted April 28, 2014 (edited) well i mix up dinner and a bit of steak instead of chicken but thats about it I prefer the sturdy option and die young(er) Edited April 28, 2014 by no balls Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted April 28, 2014 Moderators Share Posted April 28, 2014 grapes are brilliant i can eat a pound a day and lose weight just by grabbing a handful when i want chocolate or a biscuit Quote Link to comment Share on other sites More sharing options...
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