famouswanderer

He was probably bored to death of it like everyone else

Thanks for the advice chaps. Will have a look to see if ive got the right trainers. Also probably need to do a proper cool down and warm up. All ive been doing is 5 mins walking either side of the run

Hi, im a fat bastard. Ive started to address this by eating more healthy and a serious cut down on boozing. Ive also started running for about four weeks now. I go every couple of days. Unbelieveably, im loving it. Never thought i would say that - the sense of achievement when you finish a run is fantastic. Im hooked. However, my knees have started to fucking hurt. I also got in this morning after a run and had a real dull achey pain in my right shin. I imagine this is because im a bit of a unit and my body isnt really used to this? Now ive ran through the pain this morning and was fine tbh. But what i want to know is, should i carry on or should i take a break to prevent a more serious injury? I feel like in the past i would relish an opportunity like this to stop exercising but this time i genuinely want to carry on. Any advice appreciated.

Salah doesnt start

I certainly wont be

HORSE shit

Portugal - Could of been worse i suppose

Saudis have that sewn up

Because nobody is going to offer him anywhere near£4m a year now are they

I can see it now - Derby at home You know it's coming

He was still shit, just the least shittest

At least its at a decent time - 10.45am Sure there was one last season that took place in the early hours?

Yeh and the fact it will be played midweek doesnt help with excitment

Carabao Cup: Round One Draw - This Friday 15th June. No more extra time - straight to penalties. (Apart from the final) North Section Accrington Stanley Barnsley Blackburn Rovers Blackpool Bolton Wanderers Bradford City Burton Albion Bury Carlisle United Crewe Alexandra Derby County Doncaster Rovers Fleetwood Town Grimsby Town Hull City Leeds United Lincoln City Macclesfield Town Mansfield Town Middlesbrough Morecambe Northampton Town Nottingham Forest Notts County Oldham Athletic Port Vale Preston North End Rochdale Rotherham United Scunthorpe United Sheffield United Sheffield Wednesday Shrewsbury Town Sunderland Tranmere Rovers Wigan Athletic No more seeds - so we can get anyone of the teams above. Who do we fancy

Paid up here

Theres currently an air ambulance on the pitch. Medical emergency for a fan in stands apparently. Hope they will be ok

Will watch as much as possible. Although am at England V Australia ODI on the same day we play Panama. Piss poor planning

my sincerest apologies for also being a scumbag. i have just text and am awaiting the bank details once, again, i am sorry

We're going up As champions

They dont have to worry about being in league one come august. Because they will be in league 2!

Someones put on facebook "great, another year of a poor kicking goalkeeper" Haha They really make my piss boil

He is the first person i have ever blocked on any sort of social media

I must say whenever i find myself watching the old firm, i always find myself wanting Rangers to win. Thats as far as it goes.

Yep, must admit, I wouldnt of picked Buttler but he more than deserves the India series now. Im not convinced with Bess. Can certainly hold a bat, but wouldnt want him as our main line spinner. For now. Id have ali back in personally.

Reckon ive watched a replay to 'that' goal more that 20x any other goal, ever!