Used to work with a Filipino lass and their culture blew my mind. She still had a husband and kids in the Philippines she was just working to send money back, apparently that’s quite common. Gonna see if I can send our Maude to Brazil for work whilst I chill here
Rest
Ice
Compression
Elevate
Ice pack on it for 20 mins a night, bandage support on it, keep it up when you’re resting
Nasty injury to have and the one all sports medicals hate.