Who’s in?

after today obvs 

lost 2 and a bit Stone last year. Put a bit back on last two months but nothing that can’t be shifted with a bit of graft.

 

On 24/02/2020 at 12:10, Dr Faustus said:

Joint top scorer in man v fat, lost 8% of my body weight in six weeks, 9kg.

Top effort!!

Had a few days away. Managed some walking & running. Topped 50k steps on Sunday. Felt it afterwards. 

Joined a new gym last week

The Gym

It was for the sauna

Getting bored of just running though

But had a taster PT session last week and thought fuck it so signed up for 24 sessions

Went spinning this morning

Got my first PT session tomorrow

After a load of booze and weed tonight watching Supergrass

Should be fun

Might fuck running off for a while and do PT, spinning and a HIIT class a week

Maybe some yoga

I also told the PT what I was doing tonight and he just text me back a face palm emoji

He will probably ruin me on purpose

Have a look at this goat yoga; seems to be the current fad.

On 31/01/2020 at 19:02, Rudy’s Message said:

Did a 5m in a pair of Nike Vaporflys today. My word they are comfy. 

can you recommend any decent ones other than those, not paying £160

sure i need new trainers, when i get two miles in, i get a horrible pain in my calf

1 minute ago, L/H White said:

can you recommend any decent ones other than those, not paying £160

sure i need new trainers, when i get two miles in, i get a horrible pain in my calf

You got a budget in mind? Just for outdoor running or gym?

Edited February 27, 20206 yr by Rudy’s Message

5 minutes ago, Rudy’s Message said:

You got a budget in mind? Just for outdoor running or gym?

outdoor mate

 

1 hour ago, L/H White said:

outdoor mate

 

Asics  Gel 5 for about £60

New Balance Echo do a pair for about £90

You can get the lower end Nike Pegasus for £110 ish

You get what you pay for when it comes to running shoes, too cheap and they have hard soles and will cause knee problems.

The Asics gels are great value 

Edited February 27, 20206 yr by Rudy’s Message

9 minutes ago, Rudy’s Message said:

Asics  Gel 5 for about £60

New Balance Echo do a pair for about £90

You can get the lower end Nike Pegasus for £110 ish

You get what you pay for when it comes to running shoes, too cheap and they have hard soles and will cause knee problems.

The Asics gels are great value 

these?

 

https://www.asics.com/gb/en-gb/gel-contend-5/p/1011A256-002.html?width=Standard

6 minutes ago, L/H White said:

these?

 

https://www.asics.com/gb/en-gb/gel-contend-5/p/1011A256-002.html?width=Standard

Yeah thems the ones. 

Sport direct do them if you want to try them on first which I’d recommend 

aye, only £35 to

14 minutes ago, L/H White said:

aye, only £35 to

Never had a problem with Asics. 
Same with under armour for indoor 

3 minutes ago, Rudy’s Message said:

Never had a problem with Asics. 
Same with under armour for indoor 

I have ASICS outdoor and under armour indoor funnily enough mate 

24 minutes ago, Escobarp said:

I have ASICS outdoor and under armour indoor funnily enough mate 

Under Armours gear is superb. 
Got a load of outdoor New Balance running gear from my mate at Liverpool, no Liverpool badge on it but because they’ve cancelled their contract and gone to Nike he’s got a load of it before they recalled it all 😁

5 minutes ago, Rudy’s Message said:

Under Armours gear is superb. 
Got a load of outdoor New Balance running gear from my mate at Liverpool, no Liverpool badge on it but because they’ve cancelled their contract and gone to Nike he’s got a load of it before they recalled it all 😁

Do they have any xxxxxxxxl stuff. Asking for a fat mate 🙄

21 minutes ago, Escobarp said:

Do they have any xxxxxxxxl stuff. Asking for a fat mate 🙄

I don't want any.

8 minutes ago, Traf said:

I don't want any.

😂😂😂😂 

1 hour ago, Escobarp said:

Do they have any xxxxxxxxl stuff. Asking for a fat mate 🙄

I’ll see what I can do 

23 hours ago, ZicoKelly said:

I also told the PT what I was doing tonight and he just text me back a face palm emoji

He will probably ruin me on purpose

Do tell....

On 26/02/2020 at 18:32, ZicoKelly said:

Joined a new gym last week

The Gym

It was for the sauna

Getting bored of just running though

But had a taster PT session last week and thought fuck it so signed up for 24 sessions

Went spinning this morning

Got my first PT session tomorrow

After a load of booze and weed tonight watching Supergrass

Should be fun

Might fuck running off for a while and do PT, spinning and a HIIT class a week

Maybe some yoga

Try rowing mate, work a right sweat, and full body work out. Can't perve as well though

13 hours ago, Smiley said:

Do tell....

What i was doing? Getting on it for the supergrass gig

Wasn't too bad though, first session so finding my feet as opposed to being put through my paces

Next week now got HIIT session Monday, spinning weds, PT Thurs day

Will find time for a 5k or 5 mile run, then reckon that's my routine for a while

13 hours ago, Dr Faustus said:

Try rowing mate, work a right sweat, and full body work out. Can't perve as well though

Yeah, did some rowing yesterday

They were in quite a good position for checking out the arses on the cross trainers

52 minutes ago, ZicoKelly said:

What i was doing? Getting on it for the supergrass gig

Wasn't too bad though, first session so finding my feet as opposed to being put through my paces

Next week now got HIIT session Monday, spinning weds, PT Thurs day

Will find time for a 5k or 5 mile run, then reckon that's my routine for a while

wondering if you struggled feeling slightly hungover and stoned?

7 hours ago, Smiley said:

wondering if you struggled feeling slightly hungover and stoned?

it wasn't till 4pm so was ok by then, I didn't get as wrecked as I thought I would as my mate was in work at 9 the next morning, so took it relatively easy

1 hour ago, ZicoKelly said:

it wasn't till 4pm so was ok by then, I didn't get as wrecked as I thought I would as my mate was in work at 9 the next morning, so took it relatively easy

Dare I ask how much PT is per session?