Who’s in?

after today obvs 

lost 2 and a bit Stone last year. Put a bit back on last two months but nothing that can’t be shifted with a bit of graft.

 

59 minutes ago, L/H White said:

i got a bike last week, done 3 20 mile rides on it so far and 10 miles to bring it home

strava tells me 1200 cals burnt doing the 20 mile rides, i'm not so sure

also got some good structure for the resistant band workouts, arms like popeye now

 

Where you getting the band workouts from pal? I’ve just got some bands and could do with some guidance 

I’ve got a fitness watch that’s telling me circa 1000 calories for a 30km / 20m cycle (1 hour) 

1 hour ago, Escobarp said:

Where you getting the band workouts from pal? I’ve just got some bands and could do with some guidance 

https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA

I've signed up to the 12 week program on his site, just less than £8 it was.

1 hour ago, birch-chorley said:

I’ve got a fitness watch that’s telling me circa 1000 calories for a 30km / 20m cycle (1 hour) 

I ran for an hour the other day, 7 miles, came in at 1200 calories

Sounds about right to me

1 hour ago, Escobarp said:

Where you getting the band workouts from pal? I’ve just got some bands and could do with some guidance 

I got some videos and workouts from my PT if you want them

Did i read 1700 calories equates to a lb?

3500

2 minutes ago, Casino said:

Did i read 1700 calories equates to a lb?

Think its -1,000 calories a day = -7k a week = -1kg 

Not sure what that is in lbs (2?)

Edit... 2.2lbs 

Edited April 30, 20206 yr by birch-chorley

Cheers

A whole lot of fucking about

I think ill just eat less

5 minutes ago, ZicoKelly said:

I got some videos and workouts from my PT if you want them

I'll have a look to please 

5 minutes ago, ZicoKelly said:

I got some videos and workouts from my PT if you want them

Yes please pal. 

Just now, Escobarp said:

Yes please pal. 

PM me your number, and I'll WhatsApp them to you and LH

43 minutes ago, Escobarp said:

3500

Is this a pound of fat?

3 minutes ago, Tonge moor green jacket said:

Is this a pound of fat?

Yes I believe so. If burned that’s the calorific value 

 

Just now, Escobarp said:

Yes I believe so. If burned that’s the calorific value 

 

Cheers.

Can't shift anything as you know with these tablets, but at least I'm not getting bigger.

Tried reducing carbohydrate/calories again earlier in the week. Fucking head was swimming by the end of the day.

1 minute ago, Tonge moor green jacket said:

Cheers.

Can't shift anything as you know with these tablets, but at least I'm not getting bigger.

Tried reducing carbohydrate/calories again earlier in the week. Fucking head was swimming by the end of the day.

Them tablets are the devil. But a necessary evil pal sadly. 

Just now, Escobarp said:

Them tablets are the devil. But a necessary evil pal sadly. 

I had lobby for tea, with loads of veggies on the side. Sort of good for me!

Covered 50 miles since Saturday. Couple of short runs in there and rest walking. Out tomorrow morning before work for a 5miler 

time to get back at it 

3 hours ago, Tonge moor green jacket said:

I had lobby for tea, with loads of veggies on the side. Sort of good for me!

You’d be better off on the tablets 

3 hours ago, Tonge moor green jacket said:

I had lobby for tea, with loads of veggies on the side. Sort of good for me!

I had fish pie. It was a mistake.

9 hours ago, Rudy’s Message said:

You’d be better off on the tablets 

I've decided that a small amount of lean beef, with spuds and onions sided with mashed carrot and turnip and steamed cabbage and pickled red cabbage is perfectly reasonable and healthy. Bollocks to steamed salmon, and a few peas or some such vomit inducing diet.

8 minutes ago, Tonge moor green jacket said:

I've decided that a small amount of lean beef, with spuds and onions sided with mashed carrot and turnip and steamed cabbage and pickled red cabbage is perfectly reasonable and healthy. Bollocks to steamed salmon, and a few peas or some such vomit inducing diet.

I’m on the lobby/corned beef hash tonight cannot wait 

perfectly decent food 

🤢

39 minutes ago, deane koontz said:

🤢

😀 

 

Thought I would do a 5 miler before work, ended up doing a half marathon. Fucked now just before I start work 🤦‍♂️