L/H White Posted January 8, 2020 Posted January 8, 2020 7 hours ago, Winchester White said: How can I make porridge taste something resembling an edible foodstuff? Sprinkle MDMA on it Quote
L/H White Posted January 8, 2020 Posted January 8, 2020 7 hours ago, Rudy’s Message said: What pace are you running at? Light, jog, quick jog? Example to get down to 13.5 I’d say your calorie intake should be 1600-1700. That’s if you’re doing a medium paced jog. That should be a 30 min workout before a warm up and cool down. That would lose you a lb a week if your diet is ok. So 3 months to lose 14lbs Stricter diet, same calorie intake, more intense workout ,running for longer, cycling or swimming 2-3lbs a week. 8-10 weeks. Neither of these mean working out everyday. Rest days are just as important if not more especially when trying to lose weight. as a rule of thumb. 7 days. M- exercise T- rest W- exercise T- exercise F- rest S-exercise S- Rest Prob a medium pace mate 3 mile is taking about 30 minutes Was doing 7.5 min miles a few years back Quote
Rudy Posted January 8, 2020 Posted January 8, 2020 5 minutes ago, L/H White said: Prob a medium pace mate 3 mile is taking about 30 minutes Was doing 7.5 min miles a few years back Then I’d say your intake should be 1600-1700 Quote
L/H White Posted January 8, 2020 Posted January 8, 2020 1 hour ago, Rudy’s Message said: Then I’d say your intake should be 1600-1700 cheers mate, appreciated. Quote
gonzo Posted January 8, 2020 Author Posted January 8, 2020 1 hour ago, Rudy’s Message said: No worries You’ve not accounted for his snake like penis. Quote
Rudy Posted January 8, 2020 Posted January 8, 2020 31 minutes ago, gonzo said: You’ve not accounted for his snake like penis. As long as it’s weighed in lbs I can accommodate Quote
L/H White Posted January 8, 2020 Posted January 8, 2020 52 minutes ago, gonzo said: You’ve not accounted for his snake like penis. 20 minutes ago, Rudy’s Message said: As long as it’s weighed in lbs I can accommodate i'll lob it on the prince of wales tonight and feedback the weight Quote
Tonge moor green jacket Posted January 8, 2020 Posted January 8, 2020 11 hours ago, Winchester White said: How can I make porridge taste something resembling an edible foodstuff? As the others have said, but I put a teaspoon of two of sugar on it. Yes I know, but it's only like having a brew, and if I replace my breakfast brew with some water, nothing lost. 12 hours ago, MancWanderer said: Crisps. I need crisps. Urgently Ive got two big Toblerones and a selection box, all unopened, from Xmas and they can sit there for all I care. Not what I’m craving Porridge for breakfast, small jacket potato and beans for lunch, mushroom pasta (again) for tea. Lack of (shit) carbs headache really kicking in. Not had any bread for a week. This is really killing me You've just had official east Manchester lurgi, and are still recovering presumably. Perhaps not worrying too much about a few extra carbs might be in order; reckon you need them when fighting infection. Quote
Zico Posted January 8, 2020 Posted January 8, 2020 16 hours ago, Rudy’s Message said: S-exercise tell me more don't suppose it involves GHB does it? Quote
Burndens Bogs Posted January 8, 2020 Posted January 8, 2020 17 hours ago, Winchester White said: How can I make porridge taste something resembling an edible foodstuff? Any fruit really.I add Banana, Blueberries and pitted prunes - or whatever i've got in really - and it all tastes great, as does a few walnuts and raisins. Anything but sugar 😂 Quote
Tonge moor green jacket Posted January 8, 2020 Posted January 8, 2020 10 minutes ago, Burndens Bogs said: Any fruit really.I add Banana, Blueberries and pitted prunes - or whatever i've got in really - and it all tastes great, as does a few walnuts and raisins. Anything but sugar 😂 Boo! anyone added apple, or does it go manky? Quote
Mounts Kipper Posted January 8, 2020 Posted January 8, 2020 (edited) 18 hours ago, Winchester White said: How can I make porridge taste something resembling an edible foodstuff? Golden sultanas, nuts (non salted) and a little squirt of honey. And make sure it’s Scott’s porridge. Edited January 8, 2020 by Mounts Kipper Quote
Escobarp Posted January 8, 2020 Posted January 8, 2020 Shove jam in porridge. Thank me later. Delicious. Raspberry strawberry or blackberry Quote
royal white Posted January 8, 2020 Posted January 8, 2020 First session in the gym today. 30mins on the watt bike then my own HIIT circuit. 7 exercises, a minute on each with 15 seconds between each exercise, 3 times. Bag - Abs- press ups - burpees - kettlebell - mountain climbers - rowing machine. fucked.com biggest achievement is only 1 chocolate bar (Turkish delight obviously Escobarp) today. Quote
Burndens Bogs Posted January 8, 2020 Posted January 8, 2020 11 minutes ago, Mounts Kipper said: Golden sultanas, nuts (non salted) and a little squirt of honey. And make sure it’s Scott’s porridge. Quakers is the Daddy. Quote
Escobarp Posted January 8, 2020 Posted January 8, 2020 2 minutes ago, royal white said: First session in the gym today. 30mins on the watt bike then my own HIIT circuit. 7 exercises, a minute on each with 15 seconds between each exercise, 3 times. Bag - Abs- press ups - burpees - kettlebell - mountain climbers - rowing machine. fucked.com biggest achievement is only 1 chocolate bar (Turkish delight obviously Escobarp) today. Deviant 🤢🤢🤢🤢 I’m also out the gym half hour ago 10 min warm up jog, 30 mins weight circuit and then 4km treadmill at a reasonable pace. Blowing out of places I didn’t know existed back tomorrow morning for a fasted cardio session in the morning before work 45 mins on x trainer time to turn up the intensity. Quote
Tonge moor green jacket Posted January 8, 2020 Posted January 8, 2020 Turkish de shite. Fuck me. Ready break for a quick one. Any fuckers oats so long as they're cooked more slowly. Oh, and I can get bulk bags (approx 20kg) of (Quaker I think) oats pretty cheap if anyone wants one. My wholesaler that does pet/bird food etc sells them for horses. Quote
Rudy Posted January 8, 2020 Posted January 8, 2020 Shreddies are great for breakfast. Wholewheat and will keep you from snacking on Turkish delights you dirty scoundrels Quote
Tonge moor green jacket Posted January 8, 2020 Posted January 8, 2020 11 minutes ago, Rudy’s Message said: Shreddies are great for breakfast. Wholewheat and will keep you from snacking on Turkish delights you dirty scoundrels Love shreddies, however the guts don't seem to appreciate them. Can guarantee a dash to the bog not too long after. Quote
Rudy Posted January 8, 2020 Posted January 8, 2020 32 minutes ago, Tonge moor green jacket said: Love shreddies, however the guts don't seem to appreciate them. Can guarantee a dash to the bog not too long after. Me too, them and weetabix sort me out 😁 Quote
Escobarp Posted January 8, 2020 Posted January 8, 2020 (edited) Just entered a biggest loser (Weight) comp at work. Tenner in weigh in this Friday 8 weeks then weigh out. Biggest loser of weight wins the pot. 37 signed up already today so well worth winning. Extra motivation for me that. Reckon there will be 50 plus in by Friday nice wee earner that if I’m toiling it’s 3 weeks on the whizz for me for the home stretch should see me down to skeleton nicely. Edited January 8, 2020 by Escobarp Quote
royal white Posted January 8, 2020 Posted January 8, 2020 2 minutes ago, Escobarp said: Just entered a biggest loser (Weight) comp at work. Tenner in weigh in this Friday 8 weeks then weigh out. Biggest loser of weight wins the pot. 37 signed up already today so well worth winning. Extra motivation for me that. Reckon there will be 50 plus in by Friday nice wee earner that if I’m toiling it’s 3 weeks on the whizz for me for the home stretch should see me down to skeleton nicely. With 50 in that could buy the winner 1500 Turkish delights from Quality Save! Quote
Escobarp Posted January 8, 2020 Posted January 8, 2020 Just now, royal white said: With 50 in that could buy the winner 1500 Turkish delights from Quality Save! 😂😂😂 is this a try to shoehorn Turkish delight into as many posts as possible competition?? i know exactly what I will be spending it on if I win. Certainly has motivated me. I’ve just had a low calorie lasagne from tesco which is possibly one of the most bland things I’ve ever eaten. I suspect the packaging was more favour some. No pain no gain 💪🏽 Quote
royal white Posted January 8, 2020 Posted January 8, 2020 4 minutes ago, Escobarp said: 😂😂😂 is this a try to shoehorn Turkish delight into as many posts as possible competition?? i know exactly what I will be spending it on if I win. Certainly has motivated me. I’ve just had a low calorie lasagne from tesco which is possibly one of the most bland things I’ve ever eaten. I suspect the packaging was more favour some. No pain no gain 💪🏽 😂😂 Good luck Quote
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