14 minutes ago, Escobarp said:

Aye you get a cracking nights sleep on them. I did 17 hours one Saturday night when on them 

That’s like a sloth 😂

3 hours ago, Rudy said:

Yoga twice a week will help 

Been told Pilates

Get a sports massage every few months, seems to prevent my backache, then when I forget to go for 12 months it returns. 

Edited October 6, 20205 yr by Mounts Kipper

1 hour ago, bolton_blondie said:

Trying rubbing yourself with a bloon

 

56 minutes ago, royal white said:

Lie on a Tennis Ball and try to massage the area. Walking, lot and lots of walking 

Nice one

Oh

waLking

Our lass has got a couple of bottles of oramorph on the side i reckon that will work .......I prefer rum and a spliff

10 minutes ago, ZicoKelly said:

Been told Pilates

Professionally speaking I’d do yoga first to make you more flexible then Pilates to strengthen the muscles 

6 minutes ago, burnden said:

Our lass has got a couple of bottles of oramorph on the side i reckon that will work .......I prefer rum and a spliff

Fuck me I had that when our Maude had the sprog 

Might as well of been on the moon

24 minutes ago, Rudy said:

That’s like a sloth 😂

Was brilliant. 10pm til 3 in afternoon. Felt brand new after it. But when I was on pregab I would sleep 12 hours not a probs most nights. Although I sleep 10 hours a night most nights now and if I get less than that I make it up another night so 70 hours minimum per week kip. 😁

15 minutes ago, Escobarp said:

Was brilliant. 10pm til 3 in afternoon. Felt brand new after it. But when I was on pregab I would sleep 12 hours not a probs most nights. Although I sleep 10 hours a night most nights now and if I get less than that I make it up another night so 70 hours minimum per week kip. 😁

Fucking hell

Do you shit in a litter tray as well?

4 minutes ago, Spider said:

Fucking hell

Do you shit in a litter tray as well?

😂 not quite mate. Just love my sleep. And need it to function 

I do enjoy an 8 hour sleep but can get by on 6 

Second child on the way I can kiss 6 hour kips away 

My L5-S1 disc decided to pop out a bit about 12 years ago

After years of misdiagnosis of torn muscles, endless physio, needles in my back, drugs, none of which worked, finally I had confirmation that it was a prolapsed disc

I can shift a massive settee, move a fridge freezer and shovel tons of gravel no problem. The last few times it’s gone I’ve dipped a paint brush in a tin of paint, picked up an empty shampoo bottle out of the shower and stupid shit like that

Best advice I’ve had is to strengthen my core. Start off swimming and yoga. Been hammering the pool and doing yoga exercises. Next step is a personal trainer for the gym with exercises based on avoiding stress on the area where the issue is but building strength around it. Working well so far. Wish I’d had better advice years ago because now my back feels quite strong

4 minutes ago, MancWanderer said:

My L5-S1 disc decided to pop out a bit about 12 years ago

After years of misdiagnosis of torn muscles, endless physio, needles in my back, drugs, none of which worked, finally I had confirmation that it was a prolapsed disc

I can shift a massive settee, move a fridge freezer and shovel tons of gravel no problem. The last few times it’s gone I’ve dipped a paint brush in a tin of paint, picked up an empty shampoo bottle out of the shower and stupid shit like that

Best advice I’ve had is to strengthen my core. Start off swimming and yoga. Been hammering the pool and doing yoga exercises. Next step is a personal trainer for the gym with exercises based on avoiding stress on the area where the issue is but building strength around it. Working well so far. Wish I’d had better advice years ago because now my back feels quite strong

Swimming and Yoga will do wonders for that. I have a 18 yr old on my books at the moment and he’s done a disc in his neck I wouldn’t wish it on anyone.

1 minute ago, Rudy said:

Swimming and Yoga will do wonders for that. I have a 18 yr old on my books at the moment and he’s done a disc in his neck I wouldn’t wish it on anyone.

I’ve got two prolapsed in my neck. Awful 

Yes mate. Joined The Village Hotel gym a year or so ago. Not had the courage to use the gym as I’m petrified about popping the disc again. The more I swim though the more I feel I’m gaining strength around my lower back. And even though I feel like an utter twat doing the yoga exercises it really does help

Just now, Escobarp said:

I’ve got two prolapsed in my neck. Awful 

I hate treating anything with the neck because there’s so many nerve endings and little bones. Invest in expensive firm pillows, v shaped ones are good. Work that core strength to improve your posture 

 

Just now, MancWanderer said:

Yes mate. Joined The Village Hotel gym a year or so ago. Not had the courage to use the gym as I’m petrified about popping the disc again. The more I swim though the more I feel I’m gaining strength around my lower back. And even though I feel like an utter twat doing the yoga exercises it really does help

I got laughed at when I put yoga into rehab program people we’re really reluctant, it’s one of the reasons footballers in their 30’s are still incredibly fit 

No less than 8 hours for me. Can piss 10 if I have the chance. Need it for the daily assault. 

In my drinking days Id struggle to get 5. Conviced myself I couldnt sleep without beer though 🤦‍♂️

Quality of sleep on ale is zilch.

 

1 hour ago, Rudy said:

Fuck me I had that when our Maude had the sprog 

Might as well of been on the moon

I have a few patients who swig it straight from the bottle like pop 

Just now, bolton_blondie said:

I have a few patients who swig it straight from the bottle like pop 

Any fallen off the back of an ambulance lately?

1 hour ago, Rudy said:

Any fallen off the back of an ambulance lately?

Bottles or patients? 😁

1 hour ago, Rudy said:

Any fallen off the back of an ambulance lately?

Your kidding, they protect it more than their purses 😂

Wrong thread

Edited October 7, 20205 yr by peelyfeet

Wife had this after having our littlun. Physio appointments and new insoles seem to have sorted it all out.

17 hours ago, Escobarp said:

😂 not quite mate. Just love my sleep. And need it to function 

Not half.

8 hours minimum. Feel shit in the morning if its broken or too short. 

Can easily nod off after a decent lunch too.

 

another chinese acupuncture session today**

2 ibruprofen and 2 paracetamol after lunch

been sat down 3 hours

feel fine

 

 

**this guy in bromley cross, highly recommended, unless he's just pumped me full of streoids passed off as eagles beak or something

http://yinyangchinesemedicalcentre.com/