November 11, 20205 yr 2 minutes ago, Tonge moor green jacket said: Anyone suffered such an injury, and how long does it last? Come on down Rudy. I got a bit of potato on my cuffs earlier, washed it off with soap and water if that's any help ?
November 11, 20205 yr 3 minutes ago, Tonge moor green jacket said: Anyone suffered such an injury, and how long does it last? Come on down Rudy. I fucked mine up a few years ago doing some weights - took around 12 months to get better, had to have physio on it. It probably took so long, because I kept forgetting, and then would lift something above my head again and knack it up. It's still not right, but I can get by now
November 11, 20205 yr Author 1 minute ago, Sweep said: I fucked mine up a few years ago doing some weights - took around 12 months to get better, had to have physio on it. It probably took so long, because I kept forgetting, and then would lift something above my head again and knack it up. It's still not right, but I can get by now Fuck.
November 11, 20205 yr 2 minutes ago, Sweep said: I fucked mine up a few years ago doing some weights - took around 12 months to get better, had to have physio on it. It probably took so long, because I kept forgetting, and then would lift something above my head again and knack it up. It's still not right, but I can get by now Did the regular fist master sessions help the rehab?
November 11, 20205 yr Did a slight tear in mine this year, took about 4 weeks Longest I’ve known it to go on without surgery is 2 months
November 11, 20205 yr Aye so common in gyms with lifting. Only thing cures it is rest. And warmin up proper before exercise with specific routines. Theres plenty on youtube showing you how to do it. Builds up strength round it etc
November 11, 20205 yr 1 minute ago, Escobarp said: Did the regular fist master sessions help the rehab? they did, immensely, but only on battery power, I didn't have the strength in my shoulder to use it on mains power
November 11, 20205 yr 1 minute ago, gonzo said: Aye so common in gyms with lifting. Only thing cures it is rest. That's why mine took yonks, I'd think it was OK after a couple of weeks, and then fuck it up again
November 11, 20205 yr 1 minute ago, Sweep said: they did, immensely, but only on battery power, I didn't have the strength in my shoulder to use it on mains power Very sensible. Just a gentle pumping rather than full on.
November 11, 20205 yr did mine last year, increadably painfull. went to the doctor , you need physio, nearest appointment 4 months later. cost me £400 to get it done privatley
November 11, 20205 yr Author 7 minutes ago, Sweep said: That's why mine took yonks, I'd think it was OK after a couple of weeks, and then fuck it up again Aye, think I bollocksed it doing a load of hedge trimming. Shovelling horse shit etc since is making it worse. 3 minutes ago, athywhite1958 said: Took me about 2 years to get right, it's fucking painful at times Aye. Clicking loudly occasionally too. Hot and aching inside, and soreness in surrounding muscles. How long does it take to train the left arm into an effective masturbating tool.
November 11, 20205 yr Had it last year, only just started lifting weights again, if you can class a 12kg kettlebell as a weigh. Resistance bands is all I can recommend.
November 11, 20205 yr 18 minutes ago, Sweep said: I fucked mine up a few years ago doing some weights - took around 12 months to get better, had to have physio on it. It probably took so long, because I kept forgetting, and then would lift something above my head again and knack it up. It's still not right, but I can get by now you was doing some weights?
November 11, 20205 yr 30 minutes ago, Tonge moor green jacket said: Anyone suffered such an injury, and how long does it last? Come on down Rudy. Yep for ages from the gym had steroid injections, checked for bursitis, physio for ages - nothing fixed it turned out it was the way I was sleeping
November 11, 20205 yr According to my physio developing a strong scapula will help as you may be compensating
November 11, 20205 yr Had tears in both shoulders. Bloody painful. Had ops to repair them. Horrible. 6 weeks in a sling each time, then a load of physio. Right as rain now though, full mobility.
November 11, 20205 yr Author 7 minutes ago, jules_darby said: According to my physio developing a strong scapula will help as you may be compensating Hedge trimming has always been a tough one for me. Probably because its an occasional/seasonal exercise. Starts off fine, but by the end can barely lift the arms.
November 11, 20205 yr Had really bad shoulder pains to the extent I couldn't change gear when driving and felt like shit. Then a big full body massage (yes from a blonde lass), it knocked me out for a couple of days and after I was unstoppable... awake at dawn, full of man hormones and launching myself into all physical work with no shoulder pains at all. Try it before pills and all that, no guarantees but it won't harm and you might get a blonde masseur
November 11, 20205 yr 2 hours ago, Tonge moor green jacket said: Anyone suffered such an injury, and how long does it last? Come on down Rudy. Yep. It fucking hurt like a bastard
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.