Annual weightloss/get fit thread

[Smiley]

9 hours ago, Tonge moor green jacket said:

Gym: 🤮

Going for a good walk, doing some physical stuff outside: 👍

Masturbating furiously, well..

Murder, chopping up bodies and burying them… how many calories does that usually shift TMGJ?

[Tonge moor green jacket]

1 hour ago, Smiley said:

Murder, chopping up bodies and burying them… how many calories does that usually shift TMGJ?

Eh?

We started watching a series last night about Denis Nielsen. If it covers the subject, I'll come back to you!

[Smiley]

On 08/11/2024 at 18:34, Tonge moor green jacket said:

Eh?

We started watching a series last night about Denis Nielsen. If it covers the subject, I'll come back to you!

Thought it was a sideline business of all gardeners. Body disposal. 

[Smiley]

Down 11 lbs in less than 4 weeks. Might introduce some 90% dark chocolate into my evening snacks next week!! Rock n roll!!!

[Smiley]

First stone off in 5 weeks. Weight loss slowing down now. Will be happy with 2-3 lbs per month going forward.

[Tonge moor green jacket]

On 15/11/2024 at 20:39, Smiley said:

Thought it was a sideline business of all gardeners. Body disposal. 

Fuck that. 

Too much like hard work.

I prefer to use a basic funeral pyre, from prunings etc.

Blame the smell on bacon butties.

17lb from 17 weeks for me.

[Smiley]

Just now, Tonge moor green jacket said:

17lb from 17 weeks for me.

That’s a nice steady loss! Feeling much better in yourself?

[Tonge moor green jacket]

15 minutes ago, Smiley said:

That’s a nice steady loss! Feeling much better in yourself?

Yes. But hungry!

Ideally, another stone to shift, and then review.

[Smiley]

5 minutes ago, Tonge moor green jacket said:

Yes. But hungry!

Ideally, another stone to shift, and then review.

Up that protein quota if you are hungry!!

[Tonge moor green jacket]

Just now, Smiley said:

Up that protein quota if you are hungry!!

Porridge or meusli for breakfast, usually, so decent protein there.

Started adding more beans and pulses too.

Perhaps an egg or two at lunch wouldn't go amiss.

Just a bit wary of overdoing the calories too soon in the day, and not leaving enough for the evening meal. 

But then I end up hungry!

Been really busy clearing leaves in recent weeks, and maybe don't always plan my grub for lunchtime too well.

[Big E]

I’ve started my plan for Tokyo and hopefully be able to maintain a steady 40 to 50km a week.

started weights to help avoid injury but forgot how painful the first few weeks are 😂😂

 

dieting slowly kicking in. If I can be 98kg by Tokyo I will be buzzing

[Smiley]

10 hours ago, Big E said:

I’ve started my plan for Tokyo and hopefully be able to maintain a steady 40 to 50km a week.

started weights to help avoid injury but forgot how painful the first few weeks are 😂😂

 

dieting slowly kicking in. If I can be 98kg by Tokyo I will be buzzing

3 months of training and diet, you’ll be reet!! Bet you are mega excited for this one. Spending much time out there other than the running?

[Big E]

2 minutes ago, Smiley said:

3 months of training and diet, you’ll be reet!! Bet you are mega excited for this one. Spending much time out there other than the running?

Yeah really looking forward to it. Hopefully going 26th feb and back 8th March. Should be a great trip. 
 

Mount Fuji and bullet train are my wants 😁

[Zico]

47 minutes ago, Big E said:

Yeah really looking forward to it. Hopefully going 26th feb and back 8th March. Should be a great trip. 
 

Mount Fuji and bullet train are my wants 😁

Fucking love Japan and Tokyo 

An ace city to run around I'm sure 

You should stay in Shinjuku 

It's the most Japanese place in Tokyo for me

[Traf]

3 hours ago, Big E said:

Yeah really looking forward to it. Hopefully going 26th feb and back 8th March. Should be a great trip. 
 

Mount Fuji and bullet train are my wants 😁

I could have...

[Big E]

Just now, Traf said:

I could have...

Unless you have guaranteed entry for Tokyo marathon I think you’d have struggled 😁

[Traf]

Just now, Big E said:

Unless you have guaranteed entry for Tokyo marathon I think you’d have struggled 😁

All hypothetical anyway.

[gonzo]

https://simmereats.com/?code=google25&gad_source=1&gclid=CjwKCAiA1eO7BhATEiwAm0Ee-LNC7y-YcxE5VAnDTkL_nxmVYin263DjOJu7rfhWaxqn-UykJDDY0BoC0cwQAvD_BwE

 

Thinking of giving this stuff a whirl.

[kent_white]

43 minutes ago, gonzo said:

https://simmereats.com/?code=google25&gad_source=1&gclid=CjwKCAiA1eO7BhATEiwAm0Ee-LNC7y-YcxE5VAnDTkL_nxmVYin263DjOJu7rfhWaxqn-UykJDDY0BoC0cwQAvD_BwE

 

Thinking of giving this stuff a whirl.

I tried that. The food is OK. But I paid for extra protein and there was never anything like the amount that was advertised. Worth trying for a couple of weeks if you can get the 50% off though. I'd be interested to see what you make of it. 

[Tonge moor green jacket]

Not a chance.

Prefer making my own meals.

23 lbs gone so far, in around 6 months. 

 

[Zico]

14 hours ago, kent_white said:

I tried that. The food is OK. But I paid for extra protein and there was never anything like the amount that was advertised. Worth trying for a couple of weeks if you can get the 50% off though. I'd be interested to see what you make of it. 

There's a place not far from me called Good Prep 

https://thegoodprep.com/

The meals are ok but something like £8 each if you buy through their home delivery plans, which to be honest is a bit steep 

However, there's an app called Too Good To Go where local shops sell food they couldn't shift before the use by date at reduced prices 

So you can get three meals for £10 with that, so good to go every few weeks and and get 3 lots of 3 and stick them in the freezer for when can't be arsed cooking

The only downside is you don't get to choose what they give you

[gonzo]

21 hours ago, kent_white said:

I tried that. The food is OK. But I paid for extra protein and there was never anything like the amount that was advertised. Worth trying for a couple of weeks if you can get the 50% off though. I'd be interested to see what you make of it. 

I might try it, like you say, just for the offer...

Portion sizes are my enemy so could work in my favour ha... will work out the cals in a bit.

I need to be at 2200ish really to make a dent but not die.

Always like the idea of a prep plan like this. I just don't have enough time to prep set meals. Then it's convenience food 🫣

[gonzo]

And yes I do find time to ponce about on here all day before any fucker says it

[Big E]

8 hours ago, Zico said:

There's a place not far from me called Good Prep 

https://thegoodprep.com/

The meals are ok but something like £8 each if you buy through their home delivery plans, which to be honest is a bit steep 

However, there's an app called Too Good To Go where local shops sell food they couldn't shift before the use by date at reduced prices 

So you can get three meals for £10 with that, so good to go every few weeks and and get 3 lots of 3 and stick them in the freezer for when can't be arsed cooking

The only downside is you don't get to choose what they give you

Love toogood2go like a carvery treat every now again 😂😂

[Big E]

Dieting starts tomorrow properly. Time to get back in the good books at the doctors. Sugar is too high but for the first time in years all my liver function etc is good 😁

 

I am trying to do 3/4 runs a week and 3 trips on the bike. If I can’t shift timber now I may as well give up