August 27, 20241 yr Author 6 minutes ago, only1swanny said: 34% Not beyond the realms that pal given you're a big lad. Equally you'll strip some of that in no time. Get to a bodytrax machine and get it precise.
September 7, 20241 yr On 27/08/2024 at 12:19, only1swanny said: Been on the machine at boots, reckon it's wrong as there's no way I'm carrying 45kg of fat on me, no chance. Back to boots today, same clothes etc, Bmi has dropped from 36.7 to 36 Body fat % from 34.7 to 32 Weight from 129.7 to 131.4 Body fat mass from 44.9 to 42kg. So in a nutshell since 27th, I've lost 2.9kgs of fat, but put 800g on so assuming that might be 3.7 of muscle and water, But at least my Body fat percent us now "average"
September 7, 20241 yr 8 minutes ago, Tonge moor green jacket said: Dropped another pound last week. Did you manage to pick it up?
September 7, 20241 yr 3 hours ago, Lt. Aldo Raine said: Did you manage to pick it up? It hit him on the back of the head on the way down.....
September 15, 20241 yr Gonna have a look at some PT courses, see what's about. Find it all fascinating how the body works, no interest in working that field but will at the least keep my head busy over the next few months whilst I deal with stuff..
September 16, 20241 yr Since I turned 70 the doctor won’t leave me alone. Past few weeks I’ve given them samples of everything I produce (nearly). Resulting in me having to have a colonoscopy. It shit me up so much I started losing weight fast. About 8/9 pounds in no time. It seems to have stabilised at a midge’s less than 14st so about 5lb net loss. I feel better for it mind. It used to take about an hour in the morning to get to full mobility but I’ve been helping mow a bowling green and being dragged behind the mower does wonders for my legs and hips. Sciatica has gone as well.
September 28, 20241 yr Author 31 minutes ago, deeane Koontz said: Just been out for my first run in ages. Doesn't half clear the old head fog Endorphins, serotonin, dopamine all boosted. Fuckin love it mate 💪💪
September 28, 20241 yr 1 hour ago, gonzo said: Endorphins, serotonin, dopamine all boosted. Fuckin love it mate 💪💪 It's mint ain't it. Loved it when I used to do it regularly. Especially in Autumn/Winter It's a balancing act with me and managing old football injuries .. probably need to lose a stone or 2 before I can crack on like that again
September 28, 20241 yr 1 hour ago, deeane Koontz said: It's mint ain't it. Loved it when I used to do it regularly. Especially in Autumn/Winter It's a balancing act with me and managing old football injuries .. probably need to lose a stone or 2 before I can crack on like that again Loving doing my 10k walks atm, but was pleasantly surprised last week when I was able to jog half mile to the shop and wasn't out of breath.
September 29, 20241 yr 8 hours ago, deeane Koontz said: It's mint ain't it. Loved it when I used to do it regularly. Especially in Autumn/Winter It's a balancing act with me and managing old football injuries .. probably need to lose a stone or 2 before I can crack on like that again Try doing HIIT bike sessions. I do that three times a week and the occasional run as the knees can't take a 5k every other day anymore. Gives you the same 'buzz' but without knackering the joints. I do a one hour session of 2k warm up on the rowing machine, 1k on the ski machine, 10k HIIT session on the bike and then warm down with free weight bench press and 10 minutes kettle bells (I hate doing weight stuff but it's supposed to be good for you as you get older) Not sure if it's doing me any good but I do it for the old noggin in the main.
September 29, 20241 yr Author It's a big gay and a bit of chore but swimming is perfect for anyone with joint issues. Burn absolutely shit loads of cals too even at a moderate pace.
September 29, 20241 yr @gonzo - do you know somewhere that has Bodytrax that the public can use? I used to use it when I was rich and went to David Lloyd.
September 29, 20241 yr Author 51 minutes ago, kent_white said: @gonzo - do you know somewhere that has Bodytrax that the public can use? I used to use it when I was rich and went to David Lloyd. Farnworth leisure center apparently mate.
September 29, 20241 yr 38 minutes ago, gonzo said: Farnworth leisure center apparently mate. Thanks mate!
October 1, 20241 yr Author Talking to the CEO of one of the biggest supplement firms in the UK here. Check his face
October 1, 20241 yr 23 minutes ago, gonzo said: Talking to the CEO of one of the biggest supplement firms in the UK here. Check his face Dr Mike is the man! 👍
October 7, 20241 yr Author Who needs cardio when you can go to Trance/Hard Dance night and get off your chops 21:00-12:00 12-5am ....you can see I was flagging from half 3ish
October 7, 20241 yr Lost just short of a stone in 4 weeks. Wouldn't recommend the method... Had a heart attack on 08/09 - a week in CCU, angiogram at Manchester Royal consisting of some balloon work plus a stent fitted, a month off the beer (well 2 pints of coors piss in the 4 weeks) Feel great now though - just today had a step class for middle aged men (cardio rehab) which I need a day or two to recover from. Not my heart, that's fine, everywhere else is aching though
October 7, 20241 yr Good to hear you got away with it you owd bastard Im pretty steady at 210 lbs which while a good chunk lighter than end of last year needs to drop further by about another stone, but its going to mean less beer or more exercise I wouldnt mind finding some owd duffers activity for winter as ive got a real raste for beer i reckon ill get the bowls out next summer, first time for years
October 7, 20241 yr Author 5 minutes ago, Casino said: Good to hear you got away with it you owd bastard Im pretty steady at 210 lbs which while a good chunk lighter than end of last year needs to drop further by about another stone, but its going to mean less beer or more exercise I wouldnt mind finding some owd duffers activity for winter as ive got a real raste for beer i reckon ill get the bowls out next summer, first time for years Walking football or pickle ball.
October 7, 20241 yr Seriously, just seen the arena does some stuff @victor meldrewdid some of that wanderers comm trust stuff but I think its been sctapped which is a shame
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