February 22, 201214 yr May be unnatural now, id be fooked if I didnt get at least 7 hours sleep, http://www.bbc.co.uk/news/magazine-16964783
February 22, 201214 yr I'm a "sleeper",always have been and once asked my stepfather, who's a retired GP, what is normal. His advice was, you sleep for as long as you feel you need to. There's no rules and anyone who says so is talking out of their arse.
February 22, 201214 yr Past two years I've averaged between 5 and 7. Last lie in was until 930 and I'd been out until 430. Got a few funny looks taking the kids to swimming that morning.
February 22, 201214 yr If I get woken up after I've been asleep for 3hrs or more I can't get back off at all. Usually happens when one of the kids... actually no it's when the lad arrives home at silly o'clock from town and decides to tell me what he's been up to and asking if there's anything for tea!
February 22, 201214 yr I always wake up around 4 or 5am for an hour or 2, but usually manage to get another hours kip. 6 hours sleep is the norm for me.
February 22, 201214 yr asleep by 11 awake by 7, pretty much every day, if i have more then 8 hours sleep i feel tired all day, and less than say 7.5 I feel tired too, they say that once you naturaly wake up you should get up and not go back to sleep. In summer i tend to sleep less and have a lot more energy to go with it,
February 22, 201214 yr I always wake up around 4 or 5am for an hour or 2, but usually manage to get another hours kip. 6 hours sleep is the norm for me. same hear
February 22, 201214 yr If you do wake up in the middle of the night and cannot get back to sleep i always find that having a quick wank helps
February 22, 201214 yr last time i got 8 hours sleep i was when i was under the knife in blackpool vic. tried every prescribed sleeping pill in the book,all crap. once got a load of vallium of my mate,but that is most certainly not the answer....they become addictive and when it gets to tea time,you havnt a lcue what you did that morning. poor sleep kind of works ok nowadays with a 1 year old nipper....
February 22, 201214 yr if i wake up at 6.25, even tho i know the alarm will go at 6.30, its turn over time
February 22, 201214 yr I go to bed at 12 and I'm up at 10 to 6, except Sunday when I have a lie in until 7.30
February 23, 201214 yr I read somewhere that it depends on the time you were born? I need min 7 hrs and was born around 8 at night, but can never sleep during the day, but get a new lase of life at 10pm My other half was born 2.30 am, and can power nap in the afternoon, and go to bed at 22.00, be up at 4.30 am bright as button However he is comatose after 10.30pm 16.00 is my low ebb 14.00 is his Work that out !
February 23, 201214 yr I do with between 2 and 4 hours sleep a night at the mo although I did manage 14 hours last night due to the fact that Mrs Cure was returned from ospickle so I didn't have to shout at the kids. And there's washing up and laundry to do. Lazy bint.
February 23, 201214 yr I could stay awake all night but once I've gone I need 8 hours absolute minimum, more like 9 I have to force myself to sleep at 10 - 11pm if I'm to get up at 7am, which is always difficult. If get less than 7 hours, come teatime, I'm gone. I don't do naps, when I'm out, I'm not getting up. Although I am easily waken (and pissed off)
February 23, 201214 yr asleep by 11 awake by 7, pretty much every day, if i have more then 8 hours sleep i feel tired all day, and less than say 7.5 I feel tired too, they say that once you naturaly wake up you should get up and not go back to sleep. In summer i tend to sleep less and have a lot more energy to go with it, Pretty much the same here wake up earlier in the summer though, really need to buy some black out curtains
February 23, 201214 yr if i wake up at 6.25, even tho i know the alarm will go at 6.30, its turn over time I do that. Always wake up at 6:55 knowing the alarms gonna go off at 7. Shite feeling knowing you can't go back to sleep.
February 23, 201214 yr Bolty upright at 6 this morning. It's going to be a long day Was he now? Fnarr, fnarr.
February 23, 201214 yr I was up at 5.30 and in work for 6.20. Been in a meeting all morning with 2 representatives from Heineken, the Global Distribution Manager and their Corporate Business manager, they flew in from Amsterdam yesterday [where they are both based], they have left to get a plane home this afternoon, wouldn't you think they would have gone to the match, weirdo's Edited February 23, 201214 yr by athywhite1958
February 23, 201214 yr whatever time I go to bed, generally 10.30-12.30, the alarm goes off at 6.30 and I wake up at 6.28 and I function fine once I get a few brews down me
February 23, 201214 yr If i have more than 2 spliffs after work then i need 8 hours sleep. I can function on 6/7 but not after a few joints Coffee with 2 sugars always give me a kick first thing in't morning.
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