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Wanderers Ways. Neil Thompson 1961-2021

Plantar Facitis


hillofdaub

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He was a twat for doing Jesus on a Friday

 

Why not a Wednesday so we could have a proper good few days off?

 

 

that bastard's not mekkin weekend

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ive currently got it in my right foot, iam now waiting to see a specialist to sort the problem out, apparently they just give you some insoles that you put under the arch of your feet, but I agree with jules it is like walking on broken glass

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Its a real bitch to get rid of, I had it after the London marathon. To get rid I used to stretch the foot before even stepping out of bed for about 5 mins and then more stretching throughout the day. Also get some *good* arch support insoles, that helped a lot as well. Took 10 months to clear up. Good luck.

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