Casino Posted January 23, 2018 Author Posted January 23, 2018 got 4 PBs for 5k last year then found an excuse not to run Quote
Casino Posted January 23, 2018 Author Posted January 23, 2018 should add, they were the first and only 5ks ive ever run with a clock on them Quote
Youri McAnespie Posted January 23, 2018 Posted January 23, 2018 (edited) Thought I'd mix it up with a bike ride t'other evening...Went arse over tit on black ice - twice. The second time I somehow contrived to fly about four feet in the air feet first and landed slap bang on my lower back/arse. I'm sure concrete/metalled surfaces are harder and more hurtful in the winter... Anyhow, got a bruised and fucked cocy... coxy... cocx...arsebone - walking like John Merrick channelling John Wayne after a pool party at Barrymore's. Three week layoff I reckon. Luckily I'm almost out of Stollen now, having given most away (sorry CWP). Edited January 23, 2018 by Youri McAnespie Quote
Not in Crawley Posted January 24, 2018 Posted January 24, 2018 Bad luck - try and get out and do something before three weeks - otherwise you’ll be starting from scratch if you’ve only just started. Quote
Tonge moor green jacket Posted January 24, 2018 Posted January 24, 2018 Thought I'd mix it up with a bike ride t'other evening...Went arse over tit on black ice - twice. The second time I somehow contrived to fly about four feet in the air feet first and landed slap bang on my lower back/arse. I'm sure concrete/metalled surfaces are harder and more hurtful in the winter... Anyhow, got a bruised and fucked cocy... coxy... cocx...arsebone - walking like John Merrick channelling John Wayne after a pool party at Barrymore's. Three week layoff I reckon. Luckily I'm almost out of Stollen now, having given most away (sorry CWP). Can you not start baking your own with your three week lay off? Quote
kent_white Posted January 24, 2018 Posted January 24, 2018 need to get in the gym and start doing some leg weights. Jesus Christ please no. I can't handle daily gym updates as well. Quote
Youri McAnespie Posted January 24, 2018 Posted January 24, 2018 Can you not start baking your own with your three week lay off? Think it's got to be aged, like Christmas cake. Quote
Youri McAnespie Posted January 24, 2018 Posted January 24, 2018 Bad luck - try and get out and do something before three weeks - otherwise you’ll be starting from scratch if you’ve only just started. I'll do some upper body weights, can't stay idle. Quote
Not in Crawley Posted January 24, 2018 Posted January 24, 2018 Jesus Christ please no. I can't handle daily gym updates as well. Gutted, as I’m only doing it for you. ???? Quote
kent_white Posted January 24, 2018 Posted January 24, 2018 Gutted, as I’m only doing it for you. ???? Please tell me in minute detail about your workout and then tell me what protein shake you've had after. Also post a picture of a sweaty towel and then the words 'serious gains'. Quote
MickyD Posted January 24, 2018 Posted January 24, 2018 So we can expect some knob waving? Good Lord! Quote
Not in Crawley Posted January 25, 2018 Posted January 25, 2018 Please tell me in minute detail about your workout and then tell me what protein shake you've had after. Also post a picture of a sweaty towel and then the words 'serious gains'. Protein shake? I’m not a gym bunny. Water, and no gains for me - I’m now down to 12 stone - should probably start putting some on now! Quote
tarian1979 Posted January 25, 2018 Posted January 25, 2018 7 pints in Chester this afternoon ring gonna help. Quote
Not in Crawley Posted January 26, 2018 Posted January 26, 2018 Just for Kent.... 2 mornings of hill repeat sprint sessions. Hurt like fuck. Quote
RoadRunnerFan Posted January 26, 2018 Posted January 26, 2018 Just for Kent.... 2 mornings of hill repeat sprint sessions. Hurt like fuck. #SeriousGains Quote
kent_white Posted January 26, 2018 Posted January 26, 2018 Just for Kent.... 2 mornings of hill repeat sprint sessions. Hurt like fuck. I liked you better when you lied to girls about what music you liked so you could finger them. Quote
Not in Crawley Posted January 26, 2018 Posted January 26, 2018 There’s only so many times one man can say, “yeah, the New Radicals are a fantastic band.” before he has no soul left. Quote
tarian1979 Posted January 30, 2018 Posted January 30, 2018 Treadmill 5k yday. Literally can't walk today. Le ft side is fucked. Can't put weight on it proper. Right side totally fine. Always seems be issued with left side. Shooting pain between hip and above knee Quote
bolty58 Posted January 30, 2018 Posted January 30, 2018 I liked you better when you lied to girls about what music you liked so you could finger them. He did what? The filthy white middle aged man. Quote
Not in Crawley Posted January 30, 2018 Posted January 30, 2018 Might be your tendons, if you’ve not done much before they can become inflamed, plus treadmills aren’t as forgiving as other surfaces with your impact so you can do more damage over distances. Can’t say I’m a big fan. If it is that you’ll need to do some weight work on your legs - nd stretches at home (filling a rucksack with books and doing squats really works for me!) if it’s one side (mine is always the left as well) you probably over pronate and if you are dominant in your right side your left leg isn’t strong enough at the moment. Mind you I’m not a doctor but this happened to me all the time - and I still have to manage it. Quote
Not in Crawley Posted January 30, 2018 Posted January 30, 2018 (edited) He did what? The filthy white middle aged man.Young and horny white man at the time I thank you. And pretending to think that Jim Morrison is ‘a true American poet’ is hardly akin to a bum pitch at the bar. Edited January 30, 2018 by Not in Crawley Quote
tarian1979 Posted January 30, 2018 Posted January 30, 2018 Might be your tendons, if you’ve not done much before they can become inflamed, plus treadmills aren’t as forgiving as other surfaces with your impact so you can do more damage over distances. Can’t say I’m a big fan. If it is that you’ll need to do some weight work on your legs - nd stretches at home (filling a rucksack with books and doing squats really works for me!) if it’s one side (mine is always the left as well) you probably over pronate and if you are dominant in your right side your left leg isn’t strong enough at the moment. Mind you I’m not a doctor but this happened to me all the time - and I still have to manage it. seems a reasonable analysis. Legs are weak as fuck . Never ever do any weights or strength work. Drainpipe legs carrying a pot belly. Gonna have do as you say though if want carry on running I suppose Quote
mickbrown Posted January 30, 2018 Posted January 30, 2018 Treadmill 5k yday. Literally can't walk today. Le ft side is fucked. Can't put weight on it proper. Right side totally fine. Always seems be issued with left side. Shooting pain between hip and above knee I'm no doctor but I'd say your left thigh is fucked. No, don't thank me. Quote
Youri McAnespie Posted January 30, 2018 Posted January 30, 2018 (edited) Do weights incrementally like Crawley writes, I'd use fixed machines though rather than weighted squats. Run slower, walk even, but on a much higher incline - you'll utilise more power from your glutes and will limit the shock/stress factor on ligaments and joints one gets running fast(ish) on the flat or low incline... Edited February 10, 2018 by Youri McAnespie Quote
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