time to shed a couple of stone from my current 16

 

i have the will power to do it but itll be easier if im not alone

 

anybody else making the effort and sharing their progress

 

14 stones where i want to be by end of March

i've lost 6lb this year, and ive only exercised a handful of times

 

eat like a pig to

 

weird

i've lost 6lb this year, and ive only exercised a handful of times

 

eat like a pig to

 

weird

 

Eating loads isn't always problem,it's generally what you're eating that is

Eating loads isn't always problem,it's generally what you're eating that is

 

i had a grand mac at weekend like a disgusting pig

i had a grand mac at weekend like a disgusting pig

I had one of the 'signature collection' burgers t'other day i read the nutrition stats on my large meal it was over 100% of my RDA on a few categories.

felt like a right fat cunt when i went up after for me ice cream

Decided to knuckle down a bit more a few weeks ago and concentrated on limiting my carbs, going on the exercise bike 3-4 times a week and even been on a couple of 2k runs which is a bit of a big thing to me.

 

Finally lost a stone compared to my New Year weight (amazing what you can do in the month or two without away days) and I’m now the lightest I’ve been since I was 17. Lost 25% of my body weight since deciding to try and sort my weight out in the summer of 2014 when I was over 18 stone and XXL tops were starting to feel tight. Proper result. Couple of weeks now of trying to lose a couple of more pounds before a week of donuts and coffee in Toronto at the end of the month.

8 weeks without a beer.

 

Simple, balanced diet, based on calorie deficit, high protein-low carbs. Plus a few other simple tips.

 

Lost just over a stone in Weight and bf % down from 26% to hovering round 16-19%

 

Shove your fad diet shit up your arse. It really is so simple.

 

I’ve not finished yet either.

8 weeks without a beer.

 

Simple, balanced diet, based on calorie deficit, high protein-low carbs. Plus a few other simple tips.

 

Lost just over a stone in Weight and bf % down from 26% to hovering round 16-19%

 

Shove your fad diet shit up your arse. It really is so simple.

 

I’ve not finished yet either.

You went through that World Cup without a beer? Fucking hell every credit!

You went through that World Cup without a beer? Fucking hell every credit!

Was quite testing at times mate

 

Avoided the golden eagle at all costs haha

8 weeks without a beer.

 

Simple, balanced diet, based on calorie deficit, high protein-low carbs. Plus a few other simple tips.

 

Lost just over a stone in Weight and bf % down from 26% to hovering round 16-19%

 

Shove your fad diet shit up your arse. It really is so simple.

 

I’ve not finished yet either.

How low have you been going with your carbs? Done a few periods where I aim at less than 50g a day for a fortnight or so, lose probably 4-7 pounds but find it’s mainly gone back on within a couple of weeks.

Was quite testing at times mate

 

Avoided the golden eagle at all costs haha

I bought a gas bbq and put on half a stone within minutes of it being built.

How low have you been going with your carbs? Done a few periods where I aim at less than 50g a day for a fortnight or so, lose probably 4-7 pounds but find it’s mainly gone back on within a couple of weeks.

I’ve not gone too severe. Generally keeping it around 70-130g depending on work load. It’s more about the time you consume them.

 

Fill your boots with oats in a morning. They’ll be gone by tea time. Just keep It low after lunch. Plus it’s the type of carbs your eating. Bit of green veg with your tea is no problem. Just steer clear of bread and spuds.

 

My my calorie goal has been 2,500 and I’ve been keeping under that. Then any exercise at the gym or at work is a bonus.

 

I’ve lowered it to 2,100 which is proving rather tricky, but I’ve substituted my normal meat based lunch, to fish.

 

Two cod fillets has the same amount of protein than two chicken breasts, but well over half less calories. So your still getting a substantial lunch, but saving 400 cals on your allowance ????????

Edited July 27, 20187 yr by gonzo

My diary today has been

 

Breakfast -

Porridge oats

Diet Protein shake

 

Lunch -

Two Cod fillets

Broccoli

Green beans

 

Tea-

Chicken breast

Mixed salad

With salad cream

 

Snacks

4 boiled eggs

Banana

apple

 

5 cups of tea

5 litres of water.

 

1,499 calories making a deficit of 651 ????????

 

That’s not including calories burnt at work or gym so all good.

 

...just showing how easy it can be done without changing your life massively and taking on silly, unsustainable diet plans.

I couldn't be arsed boiling then taking apart an egg for a snack

I couldn't be arsed boiling then taking apart an egg for a snack

The Yanks have boiled eggs in a can.

Been told by the doctor that i need to diet and cut out the caffeine/fizzy drinks

 

15-20 brews a day to none in the space of 3 days. felt like my head was going to collapse but i feel better for it..

The Yanks have boiled eggs in a can.

Are they chlorinated?

I couldn't be arsed boiling then taking apart an egg for a snack

Dump it in cold water for a couple of mins straight from boiling and the shell comes off easily

I couldn't be arsed boiling then taking apart an egg for a snack

 

Gonzo swallows them whole, with the shells on, he likes the extra calcium

 

Sometimes he doesn't even boil them: 

My staple quick breakfast is a mushroom omelette Takes about as long to cook as two slices of toast. Use chestnut mushrooms tòo

My staple quick breakfast is a mushroom omelette Takes about as long to cook as two slices of toast. Use chestnut mushrooms tòo

 

Dirty bastard

8 weeks without a beer.

 

Simple, balanced diet, based on calorie deficit, high protein-low carbs. Plus a few other simple tips.

 

Lost just over a stone in Weight and bf % down from 26% to hovering round 16-19%

 

Shove your fad diet shit up your arse. It really is so simple.

 

I’ve not finished yet either.

Good effort that! When I did a beer free carb free diet over 8-12 weeks lost a shedload of body fat. Plus learnt a lot more of what to eat and when. Became a dab hand in the kitchen. You’ll find you can start to introduce more and more shit back in after a while.

Recently found having a Fitbit Charge 2 has been pretty handy in measuring calories. For a month just upping my steps each day and throwing in regular exercise coupled with diarising my food intake. Weight fell off. As soon as you have those few beers and diarise the 100s of calories, you instantly feel guilty. And think twice the next time.

Drinking water helps hugely. 5 litres seems extreme!!! Think I’ve managed 4 tops!

Dump it in cold water for a couple of mins straight from boiling and the shell comes off easily

This. Really works.

Tommy Robinson will have a diet book out for Xmas. I'm waiting on that

Tommy Robinson will have a diet book out for Xmas. I'm waiting on that

 

Will it be Halal friendly?

The book is out at the same time as his Christmas single, “I’m Dreaming of a White Power Christmas”.