royal white Posted March 18 Share Posted March 18 3 hours ago, kent_white said: I refuse to do anything with Burpees involved I have to be honest, they got swerved and I went on the assault bike instead. Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted March 18 Share Posted March 18 42 minutes ago, royal white said: I have to be honest, they got swerved and I went on the assault bike instead. Bike wrestling? Well, if hot yoga's a thing... Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted March 18 Share Posted March 18 Oh this thing ...https://www.fitness-superstore.co.uk/schwinn-full-commercial-airdyne-ad8-dual-action-air-cycle.html?gad_source=1&gclid=CjwKCAjwzN-vBhAkEiwAYiO7oCiZeb_Y-f_zuvFJuRpDearD3xKyqrSLiW8WYfWF3jXvMp403EujThoCVO0QAvD_BwE 😆 action man action bike. Yeah seen the fat fighters 60 min session loving these. Quote Link to comment Share on other sites More sharing options...
Big E Posted March 19 Share Posted March 19 15 hours ago, royal white said: Had my first bash at Hyrox today (went to the gym you go to in westhoughton @LH white) absolutely disgusting. It’s Done my bad back and shoulder no good at all but I’ll be back there on wed! Hyrox the new version of crossfit wankers...... the gym i went to did it. the problem is most mere mortals get tired and the trainers don't watch for form etc like the judges do. loads of lower back problems at the gym Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted March 28 Moderators Share Posted March 28 On 06/03/2024 at 20:03, Casino said: 209 so its under 15 now onwards 207 So still fading away but its gonna need some exercise to move it on, i think Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted March 28 Share Posted March 28 219 now - still overweight by 10 kg - now the exercise is working need to sort the diet out a bit. Although in good news, my blood sugar levels are tip top, blood pressure needs some work though. Quote Link to comment Share on other sites More sharing options...
Dr Faustus Posted March 28 Share Posted March 28 Rejoined the gym last week, today burnt 1000 calories and 5 miles on treadmill before breakfast. Frozen shoulder slowing me down, but honestly thought I had hernia on 15kg abdominal crunches- worst cramp ever, had to push my gut back in. Not weighed myself yet Quote Link to comment Share on other sites More sharing options...
royal white Posted March 28 Share Posted March 28 4 minutes ago, Dr Faustus said: Rejoined the gym last week, today burnt 1000 calories and 5 miles on treadmill before breakfast. Frozen shoulder slowing me down, but honestly thought I had hernia on 15kg abdominal crunches- worst cramp ever, had to push my gut back in. Not weighed myself yet Which gym have you gone for? Quote Link to comment Share on other sites More sharing options...
Dr Faustus Posted March 28 Share Posted March 28 2 minutes ago, royal white said: Which gym have you gone for? Worsley Pool- 12 weeks free cos I’m a diabetic fatty bum bum 😂 will probably move to pure gym in town afterwards. Why, what you flogging? 😂 Quote Link to comment Share on other sites More sharing options...
royal white Posted March 28 Share Posted March 28 1 minute ago, Dr Faustus said: Worsley Pool- 12 weeks free cos I’m a diabetic fatty bum bum 😂 will probably move to pure gym in town afterwards. Why, what you flogging? 😂 😂😂 Thats where I’m at now, I sacked total fitness off. WP is ideal, has all you need and it’s half the price. Quote Link to comment Share on other sites More sharing options...
Dr Faustus Posted March 28 Share Posted March 28 21 minutes ago, royal white said: 😂😂 Thats where I’m at now, I sacked total fitness off. WP is ideal, has all you need and it’s half the price. Yeah not too busy either- ideal for the train too Quote Link to comment Share on other sites More sharing options...
Smiley Posted March 31 Share Posted March 31 On 28/03/2024 at 07:20, Casino said: 207 So still fading away but its gonna need some exercise to move it on, i think Just keep going! Quote Link to comment Share on other sites More sharing options...
gonzo Posted April 19 Author Share Posted April 19 Anyone in strength or muscle training, this gut is brilliant. Busts so many myths and utter bullshit you see and read all over the place. Silly diets and ill-informed advice, usually in exchange for cash. Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted Monday at 08:04 Share Posted Monday at 08:04 On 19/04/2024 at 14:16, gonzo said: Anyone in strength or muscle training, this gut is brilliant. Busts so many myths and utter bullshit you see and read all over the place. Silly diets and ill-informed advice, usually in exchange for cash. Thanks Gonzo - going to look at this - just started a breakfast/lunch run/ evening gym and then dinner routine - I have to say the caffeine advice is really good. having a strong cup at 5 before heading to the gym at 6/7 has really helped. Still sleep like a baby. Quote Link to comment Share on other sites More sharing options...
gonzo Posted Monday at 08:25 Author Share Posted Monday at 08:25 Ace pal. He absolutely rinses that V-shred fella. I've heard PTs coming out with the same nonsense. Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted Monday at 09:01 Moderators Share Posted Monday at 09:01 back from 3 weeks off during which time my back went and sciatica returned in the most painful way I've ever experienced lots of massage and stretching still feeling it a little but doing 5k today to see how I get on got the BWFCITC 10k at aroudn the stadium this weekend Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted Monday at 09:15 Share Posted Monday at 09:15 12 minutes ago, Zico said: back from 3 weeks off during which time my back went and sciatica returned in the most painful way I've ever experienced lots of massage and stretching still feeling it a little but doing 5k today to see how I get on got the BWFCITC 10k at aroudn the stadium this weekend Head not still into the running but tempted by a 10k in the Darrent Valley on the 12th May. I'll be slow but something to work towards I guess. Not done a race in about 3 years I'd guess. Quote Link to comment Share on other sites More sharing options...
Traf Posted Monday at 09:42 Share Posted Monday at 09:42 41 minutes ago, Zico said: back from 3 weeks off you been away? Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted Monday at 09:49 Moderators Share Posted Monday at 09:49 6 minutes ago, Traf said: you been away? Home and away Quote Link to comment Share on other sites More sharing options...
Traf Posted Monday at 10:02 Share Posted Monday at 10:02 12 minutes ago, Zico said: Home and away In a ute? Quote Link to comment Share on other sites More sharing options...
royal white Posted Monday at 18:13 Share Posted Monday at 18:13 (edited) I’ve been training a lot more frequently and harder the last couple of months than usual, and I’ve gradually seen my resting heart rate go down. However this last couple of weeks it’s continued to go down further than I expected (usually 49-52) and it’s now at 45. now that’s the RHR of a 20 year old athlete. I can assure you I’m not a 20 year old athlete. @Smiley what’s your readings coming in at? Where’s Rudy when you need him? Edited Monday at 18:14 by royal white Quote Link to comment Share on other sites More sharing options...
Lt. Aldo Raine Posted Monday at 20:14 Share Posted Monday at 20:14 1 hour ago, royal white said: I’ve been training a lot more frequently and harder the last couple of months than usual, and I’ve gradually seen my resting heart rate go down. However this last couple of weeks it’s continued to go down further than I expected (usually 49-52) and it’s now at 45. now that’s the RHR of a 20 year old athlete. I can assure you I’m not a 20 year old athlete. @Smiley what’s your readings coming in at? Where’s Rudy when you need him? Thinly veiled "I'm as fit as a butcher's dog" post 😁 Quote Link to comment Share on other sites More sharing options...
royal white Posted Monday at 20:24 Share Posted Monday at 20:24 9 minutes ago, Lt. Aldo Raine said: Thinly veiled "I'm as fit as a butcher's dog" post 😁 😂 my watch may say I am but my lungs certainly don’t say I am! Quote Link to comment Share on other sites More sharing options...
Mounts Kipper Posted Tuesday at 06:44 Share Posted Tuesday at 06:44 (edited) Came back of holiday last week and decided I’m kidding myself that I’m not a fatty… been back a week, exercised every day, cut my calorie intake and lost 2% body fat and 2 pounds… gonna be a long haul this, looking to lose 20 pounds. Edited Tuesday at 06:44 by Mounts Kipper Quote Link to comment Share on other sites More sharing options...
kent_white Posted Tuesday at 07:58 Share Posted Tuesday at 07:58 1 hour ago, Mounts Kipper said: Came back of holiday last week and decided I’m kidding myself that I’m not a fatty… been back a week, exercised every day, cut my calorie intake and lost 2% body fat and 2 pounds… gonna be a long haul this, looking to lose 20 pounds. Good work that. If you kept that rate up for a year you'd be 7.5 stone lighter! 😲 Quote Link to comment Share on other sites More sharing options...
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