Mounts Kipper

Cracking game.

No feeds been found?

One other thing that helped is regular long walks down the canal and gym, absolute blessing is our gym put an ice cold plunge in…. That’s unreal for mental health.

I don’t plan to… I think in my case it’s the decrease of serotonin in my body that can occur as you get older that’s exacerbated my anxiety.

I’m new to suffering from anxiety & stress, began about 18 months ago, work related, anyhow I basically hardly slept for 18 months, ended up wife had to sleep in the other bedroom as I was tossing & turning and cursing all night. I hate taking medication so after seeing doctor she gave me some pills anyhow read the side effects and thought fuck that, carried on working through with little sleep luckily my job ain’t physical. I spoke to a few people and read on here folk who recommended sertraline, looked into what it was and thought what it does makes sense and might help. I am a couple of months in taking it and sleeping really well anxiety while not perfect is better, wife moved back in to the bedroom and things are much better. Sertraline helps preserve the serotonin which is a big factor in sleep and mood. Anyhow the upshot of 18 months anxiety is I’m 10kilos lighter🤣 Thought I’d share this as it might help some folk. Also I recommend this chap. https://nickwignall.com/morning-anxiety/

FA cup run would be great…. Bring it on.

When’s the draw?

Erahon is a Rolls Royce.

This thread has made me get mine checked and I’ve 5 car finance deals which are being checked.

The more I think about it the more this lot boil my piss, extra benefits for shysters and large family’s and higher taxes and cutting salary sacrifice for good honest working folk who are trying to save up for retirement…. Because state pension leaves you worse than in poverty. 967ed0ca-b81d-43b3-8658-536366c84a46.mov

They won’t last 4 years…. Utter cunts they are.

Armchair & watch on TV. Part timer.

Taylor was shite.

Except when they experimented putting them in the lever end after the fence was put in that cut lever end in half…. That experiment didn’t last long…. Was all out war. 🤣

Don’t think forest had all the lever end I remember it divided down the middle and we had the other side, lots of bricks and slates chucked across. Same for the West Brom game. United took it only because they were on there before Bolton had mobbed up in sufficient numbers… I was manchester road seats with an older relative I was was 11…. surrounded by united fans and that’s where my hatred for Man U came from as well as surrounded by them in LH… also remember 30-40 millwall… probably Harry the dogs mob trying and failing. I was also in the lever end when Chelsea took it ended up getting chased and jumping over turnstiles… later paid back into the lever end stood near the burnden paddock there was plenty older Bolton fans stood there I was about 13. Mad times…. Brilliant days.