Annual weightloss/get fit thread

[Casino]

7 hours ago, gonzo said:

Those bodytrax things tell you how much water you've got in your body and even your bone density.

Fuck knows how it does it or even if its right.

 

my lads scales do all that stuff

may or may not be accurate

 

i do kmow my weight increases by about 10lbs at weekend

 

[Sweep]

3 hours ago, Casino said:

my lads scales do all that stuff

may or may not be accurate

 

i do kmow my weight increases by about 10lbs at weekend

 

We've got some that measure all that stuff as well. I'm not sure how accurate they are at all, but they seem to be able to tell a lot about my body mass etc, when I'm stood on them for 5 seconds

[gonzo]

 

 

 

[Tonge moor green jacket]

What the fuckery is that?

[Sweep]

1 hour ago, Tonge moor green jacket said:

What the fuckery is that?

I often say that after I've watched a video that @gonzohas posted.....after I've finished wanking though of course

[little whitt]

Brought some Scales 

im 4ft 3 

15 Bastard Stone

Diet starts 3dr  Aug 

I will Get down that Chimmeny at Christams 

To see Them Kids 

[Traf]

2 hours ago, little whitt said:

Brought some Scales 

im 4ft 3 

15 Bastard Stone

Diet starts 3dr  Aug 

I will Get down that Chimmeny at Christams 

To see Them Kids 

I had you as shorter and heavier than that, so there's a head start for you.

[London Wanderer]

2 hours ago, little whitt said:

Brought some Scales 

im 4ft 3 

15 Bastard Stone

Diet starts 3dr  Aug 

I will Get down that Chimmeny at Christams 

To see Them Kids 

Don’t need to worry about your figure with a sense of humour & charm like yours mate 😄

 good luck with it all.

no way you’re 4 ft 3 

[Big E]

I’m 2kg off being overweight dropping from obese. Can you believe I way similar to @stevieb

[wakey]

15 hours ago, little whitt said:

Brought some Scales 

im 4ft 3 

15 Bastard Stone

Diet starts 3dr  Aug 

I will Get down that Chimmeny at Christams 

To see Them Kids 

stick to it, you'll be down to 4 foot in no time

[Zico]

A visual representation of my holiday

 

[only1swanny]

Been working hard, hopefully have some results soon.

 

10k walk each day,  45 min gym session and reduced my intakes.. 

 

Aim I'd to loose 10kg of fat by September.  

[gonzo]

Just done this for a 49 year old who's just getting started.

Proper basic plan. Thought it maybe of interest to some.

(A drop set usually uses a lighter weight but I say fuck it go for broke and stay heavy. Basically a bonus set to absolute failure where rep amounts don't matter)

Based on 3 gym sessions a week on a 3 part body split.

Edited July 27, 2025 by gonzo

[Traf]

1 hour ago, gonzo said:

Just done this for a 49 year old who's just getting started.

Proper basic plan. Thought it maybe of interest to some.

(A drop set usually uses a lighter weight but I say fuck it go for broke and stay heavy. Basically a bonus set to absolute failure where rep amounts don't matter)

Based on 3 gym sessions a week on a 3 part body split.

I can't see that graphic properly, can you WhatsApp it to me along with explanations of things are?

[gonzo]

13 hours ago, Traf said:

I can't see that graphic properly, can you WhatsApp it to me along with explanations of things are?

I certainly will.

 

Here's a better picture of the pull stuff.

 

 

[Zico]

1 hour ago, gonzo said:

I certainly will.

 

Here's a better picture of the pull stuff.

 

 

on the smaller image I was certain that bottom right image involved two blokes

[gonzo]

25 minutes ago, Zico said:

on the smaller image I was certain that bottom right image involved two blokes

That stuffs on my subscription only channel.

[Traf]

5 hours ago, Zico said:

on the smaller image I was certain that bottom right image involved two blokes

I thought it was a goat tbh

[only1swanny]

On 26/07/2025 at 14:54, only1swanny said:

Been working hard, hopefully have some results soon.

 

10k walk each day,  45 min gym session and reduced my intakes.. 

 

Aim I'd to loose 10kg of fat by September.  

Well, i've lost 3kg, no idea how much fat as I can't trust those weight machines I was using..

But i can see my todger now when I go for a pee, so reckon i've lost some 😛 

[Big E]

Attention all chub rubbers. What shorts have we found help prevent the rub of the chub ? Need some for Chicago marathon as I don’t think I can handle many more chub rub bath pain 

[royal white]

Do we have anyone on here taking TRT (testosterone replacement therapy)? Seems like a lot of my mates are now on it and swear by it. I’ve recently had my Tes levels tested and though I’m in the “normal” parameters I’m right at the bottom end. I think it might be time to get some. 

[Zico]

11 hours ago, royal white said:

Do we have anyone on here taking TRT (testosterone replacement therapy)? Seems like a lot of my mates are now on it and swear by it. I’ve recently had my Tes levels tested and though I’m in the “normal” parameters I’m right at the bottom end. I think it might be time to get some. 

What's the primary aim of taking it? 

General well being and energy?

Or all about the shagging and labido?

Or all of the above?

[royal white]

3 minutes ago, Zico said:

What's the primary aim of taking it? 

General well being and energy?

Or all about the shagging and labido?

Or all of the above?

For me personally it will be the general well being and energy. I’m at that stage of my life where I’m constantly shattered, 3 young lads, long work hours shit sleep etc. The lads who I’ve spoke to who are on it have all said this side of their lives has improved massively. Obviously the labido / shagging would be an added bonus 😄

[deeane Koontz]

11 hours ago, Big E said:

Attention all chub rubbers. What shorts have we found help prevent the rub of the chub ? Need some for Chicago marathon as I don’t think I can handle many more chub rub bath pain 

Boxers or actual shorts?

Started wearing Step One boxers at the beginning of the year when I started running again because I spent more time untangling my owd ones than running. They're great.

[Big E]

15 minutes ago, deeane Koontz said:

Boxers or actual shorts?

Started wearing Step One boxers at the beginning of the year when I started running again because I spent more time untangling my owd ones than running. They're great.

Either or really. I’ve ordered a pair of them Step one now. They seem a popular choice. Weirdly as I lose more weight I seem to have more problems with chafe