July 14, 20251 yr 7 hours ago, gonzo said: Those bodytrax things tell you how much water you've got in your body and even your bone density. Fuck knows how it does it or even if its right. my lads scales do all that stuff may or may not be accurate i do kmow my weight increases by about 10lbs at weekend
July 14, 20251 yr 3 hours ago, Casino said: my lads scales do all that stuff may or may not be accurate i do kmow my weight increases by about 10lbs at weekend We've got some that measure all that stuff as well. I'm not sure how accurate they are at all, but they seem to be able to tell a lot about my body mass etc, when I'm stood on them for 5 seconds
July 16, 20251 yr 1 hour ago, Tonge moor green jacket said: What the fuckery is that? I often say that after I've watched a video that @gonzohas posted.....after I've finished wanking though of course
July 25, 20251 yr Brought some Scales im 4ft 3 15 Bastard Stone Diet starts 3dr Aug I will Get down that Chimmeny at Christams To see Them Kids
July 25, 20251 yr 2 hours ago, little whitt said: Brought some Scales im 4ft 3 15 Bastard Stone Diet starts 3dr Aug I will Get down that Chimmeny at Christams To see Them Kids I had you as shorter and heavier than that, so there's a head start for you.
July 25, 20251 yr 2 hours ago, little whitt said: Brought some Scales im 4ft 3 15 Bastard Stone Diet starts 3dr Aug I will Get down that Chimmeny at Christams To see Them Kids Don’t need to worry about your figure with a sense of humour & charm like yours mate 😄 good luck with it all. no way you’re 4 ft 3
July 26, 20251 yr I’m 2kg off being overweight dropping from obese. Can you believe I way similar to @stevieb
July 26, 20251 yr 15 hours ago, little whitt said: Brought some Scales im 4ft 3 15 Bastard Stone Diet starts 3dr Aug I will Get down that Chimmeny at Christams To see Them Kids stick to it, you'll be down to 4 foot in no time
July 26, 20251 yr Been working hard, hopefully have some results soon. 10k walk each day, 45 min gym session and reduced my intakes.. Aim I'd to loose 10kg of fat by September.
July 27, 20251 yr Author Just done this for a 49 year old who's just getting started. Proper basic plan. Thought it maybe of interest to some. (A drop set usually uses a lighter weight but I say fuck it go for broke and stay heavy. Basically a bonus set to absolute failure where rep amounts don't matter) Based on 3 gym sessions a week on a 3 part body split. Edited July 27, 20251 yr by gonzo
July 27, 20251 yr 1 hour ago, gonzo said: Just done this for a 49 year old who's just getting started. Proper basic plan. Thought it maybe of interest to some. (A drop set usually uses a lighter weight but I say fuck it go for broke and stay heavy. Basically a bonus set to absolute failure where rep amounts don't matter) Based on 3 gym sessions a week on a 3 part body split. I can't see that graphic properly, can you WhatsApp it to me along with explanations of things are?
July 28, 20251 yr Author 13 hours ago, Traf said: I can't see that graphic properly, can you WhatsApp it to me along with explanations of things are? I certainly will. Here's a better picture of the pull stuff.
July 28, 20251 yr 1 hour ago, gonzo said: I certainly will. Here's a better picture of the pull stuff. on the smaller image I was certain that bottom right image involved two blokes
July 28, 20251 yr Author 25 minutes ago, Zico said: on the smaller image I was certain that bottom right image involved two blokes That stuffs on my subscription only channel.
July 28, 20251 yr 5 hours ago, Zico said: on the smaller image I was certain that bottom right image involved two blokes I thought it was a goat tbh
August 27, 2025Aug 27 On 26/07/2025 at 14:54, only1swanny said: Been working hard, hopefully have some results soon. 10k walk each day, 45 min gym session and reduced my intakes.. Aim I'd to loose 10kg of fat by September. Well, i've lost 3kg, no idea how much fat as I can't trust those weight machines I was using.. But i can see my todger now when I go for a pee, so reckon i've lost some 😛
September 8, 2025Sep 8 Attention all chub rubbers. What shorts have we found help prevent the rub of the chub ? Need some for Chicago marathon as I don’t think I can handle many more chub rub bath pain
September 8, 2025Sep 8 Do we have anyone on here taking TRT (testosterone replacement therapy)? Seems like a lot of my mates are now on it and swear by it. I’ve recently had my Tes levels tested and though I’m in the “normal” parameters I’m right at the bottom end. I think it might be time to get some.
September 9, 2025Sep 9 11 hours ago, royal white said: Do we have anyone on here taking TRT (testosterone replacement therapy)? Seems like a lot of my mates are now on it and swear by it. I’ve recently had my Tes levels tested and though I’m in the “normal” parameters I’m right at the bottom end. I think it might be time to get some. What's the primary aim of taking it? General well being and energy? Or all about the shagging and labido? Or all of the above?
September 9, 2025Sep 9 3 minutes ago, Zico said: What's the primary aim of taking it? General well being and energy? Or all about the shagging and labido? Or all of the above? For me personally it will be the general well being and energy. I’m at that stage of my life where I’m constantly shattered, 3 young lads, long work hours shit sleep etc. The lads who I’ve spoke to who are on it have all said this side of their lives has improved massively. Obviously the labido / shagging would be an added bonus 😄
September 9, 2025Sep 9 11 hours ago, Big E said: Attention all chub rubbers. What shorts have we found help prevent the rub of the chub ? Need some for Chicago marathon as I don’t think I can handle many more chub rub bath pain Boxers or actual shorts? Started wearing Step One boxers at the beginning of the year when I started running again because I spent more time untangling my owd ones than running. They're great.
September 9, 2025Sep 9 15 minutes ago, deeane Koontz said: Boxers or actual shorts? Started wearing Step One boxers at the beginning of the year when I started running again because I spent more time untangling my owd ones than running. They're great. Either or really. I’ve ordered a pair of them Step one now. They seem a popular choice. Weirdly as I lose more weight I seem to have more problems with chafe
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