gonzo Posted February 19, 2023 Author Posted February 19, 2023 8 hours ago, Smiley said: Only just reading this. Bizarrely I’ve been in hospital this morning having an ECG, blood tests and chest x-ray after suffering from severe pains on the left side of my chest. Actually had my first ECG at home in the kitchen from Ambulance crew just 5 mins after I’d spoke to someone on the 111 line. Got the all clear, so not sure what the pains are, still getting them even now. But doctors were confident my heart and lungs plus arteries were all in good shape. Are beta blockers and ace inhibitors something you can just readily buy and take without prescription? I wouldn't have thought so, propranolol and similar are what you'd want but they, although a pretty mild stimulate, would need to be prescription. Maybe an online pharmacy would do it. They are primarily for panic attacks and such like. Quote
Wanderlust Posted February 19, 2023 Posted February 19, 2023 (edited) 10 hours ago, Smiley said: Only just reading this. Bizarrely I’ve been in hospital this morning having an ECG, blood tests and chest x-ray after suffering from severe pains on the left side of my chest. Actually had my first ECG at home in the kitchen from Ambulance crew just 5 mins after I’d spoke to someone on the 111 line. Got the all clear, so not sure what the pains are, still getting them even now. But doctors were confident my heart and lungs plus arteries were all in good shape. Are beta blockers and ace inhibitors something you can just readily buy and take without prescription? Mine are prescription mate - along with a low dose of aspirin to keep the blood thinned which reduces the chance of heart attack and stroke. They usually chuck in some statins to complete the heart attack pack. I just looked online and they are apparently prescription only but have no doubt you can buy them on t'internet although you don't necessarily know what you're getting - so if the chest pains persist I'd go back to the doctors and hassle them for proper answer. FYI: Angiotensin-converting-enzyme inhibitors are a class of medication used primarily for the treatment of high blood pressure and heart failure. They work by causing relaxation of blood vessels as well as a decrease in blood volume, which leads to lower blood pressure and decreased oxygen demand from the heart Beta blockers work mainly by slowing down the heart. They do this by blocking the action of hormones like adrenaline. Edited February 19, 2023 by Wanderlust Quote
Smiley Posted February 19, 2023 Posted February 19, 2023 (edited) To be honest its not a route I wanna go down. Had a cough since Christmas Eve, eased for a week mid-Jan but been back. Wondered if I’d ruptured something with all the thrashing around! That wasn’t picked up. One thing that did was dehydration. I’m usually one for filling up a 2.2ltr bottle each day and drinking that and more besides. Have definitely eased off. But again, doctors didn’t link that to my pains. Then started to wonder if running a marathon without any training was wise… bit of bravado in doing it, but physically, will it have caused any short term damage? My blood pressure is normal. Edited February 19, 2023 by Smiley Quote
Smiley Posted February 19, 2023 Posted February 19, 2023 Ironically got back from hospital yesterday to find a letter on the doormat from Aviva, advising me that my critical illness cover was now completely cancelled. The timing! Quote
gonzo Posted February 19, 2023 Author Posted February 19, 2023 My fitness plan starts again tomorrow. Got in proper shape late last year, things have slid since then. Binge eating, binge drinking. Ive gone a bit mental again. Time to change it. Off the sausage and bacon bin lids. Back on the the chicken and oats. See if it sorts my bonce out. Quote
Members bolton_blondie Posted February 19, 2023 Members Posted February 19, 2023 I need to stop thinking ahh fuck it, have a treat every night. Gonna look like jabba the fucking hut Quote
Site Supporter FrancisFogarty Posted February 19, 2023 Site Supporter Posted February 19, 2023 1 hour ago, bolton_blondie said: I need to stop thinking ahh fuck it, have a treat every night. Gonna look like jabba the fucking hut Just go for Jabba the fucking Chalet then. Sounds a bit more petite. Quote
Site Supporter FrancisFogarty Posted February 19, 2023 Site Supporter Posted February 19, 2023 (edited) 3 hours ago, Wanderlust said: Mine are prescription mate - along with a low dose of aspirin to keep the blood thinned which reduces the chance of heart attack and stroke. They usually chuck in some statins to complete the heart attack pack. I just looked online and they are apparently prescription only but have no doubt you can buy them on t'internet although you don't necessarily know what you're getting - so if the chest pains persist I'd go back to the doctors and hassle them for proper answer. FYI: Angiotensin-converting-enzyme inhibitors are a class of medication used primarily for the treatment of high blood pressure and heart failure. They work by causing relaxation of blood vessels as well as a decrease in blood volume, which leads to lower blood pressure and decreased oxygen demand from the heart Beta blockers work mainly by slowing down the heart. They do this by blocking the action of hormones like adrenaline. See, Rudy would have understood all that. Edited February 19, 2023 by Francis Fogarty Quote
Moderators Casino Posted February 19, 2023 Moderators Posted February 19, 2023 I sincerely hope nobody would consider buying heart meds on line on the back of a thread on wways Quote
lobbypond Posted February 19, 2023 Posted February 19, 2023 3 minutes ago, Casino said: I sincerely hope nobody would consider buying heart meds on line on the back of a thread on wways Aye, only if they preparing to euthanize themselves. Quote
Members bolton_blondie Posted February 19, 2023 Members Posted February 19, 2023 1 hour ago, Francis Fogarty said: See, Rudy would have understood all that. Aye. With his qualifications he got off the back of a cereal box. Quote
Site Supporter FrancisFogarty Posted February 19, 2023 Site Supporter Posted February 19, 2023 1 hour ago, Casino said: I sincerely hope nobody would consider buying heart meds on line on the back of a thread on wways Well, the medical bods on WWays said........ Quote
Wanderlust Posted February 20, 2023 Posted February 20, 2023 19 hours ago, Francis Fogarty said: Well, the medical bods on WWays said........ We have the data... Quote
Big E Posted February 20, 2023 Posted February 20, 2023 I have recently joined a circuit training type gym. you get your own station and it varies from day to day for Squats, Chest, Deadlift. finding it really beneficial. my running is doing better and my weight is slowly coming down. Classes 45 minutes so you can fit them in easily and doing more as you dont have to wait for people to finish on equipment. i am doing a "Burn" circuit and it honestly kills you and end up burning 600 ish calaories and as you get weighed every 3 weeks it kind of helps you to try and stick to a diet. (Calories only with protein goal) Quote
royal white Posted February 24, 2023 Posted February 24, 2023 Doing the old calorie counting at the moment and I’ve been struggling to take it the correct amount of protein needed, that was until I came across the protein section in Aldi! Yoghurts, Puddings, moose’s all decent tasting and cheap, so if anyone is struggling to get enough protein get down to Aldi. Quote
gonzo Posted February 24, 2023 Author Posted February 24, 2023 3 hours ago, royal white said: Doing the old calorie counting at the moment and I’ve been struggling to take it the correct amount of protein needed, that was until I came across the protein section in Aldi! Yoghurts, Puddings, moose’s all decent tasting and cheap, so if anyone is struggling to get enough protein get down to Aldi. Im on their protein. Its bang on and half the price of MyProtein Just hope there's going to be no shortages Quote
donkeyshorn Posted February 24, 2023 Posted February 24, 2023 Just now, gonzo said: Im on their protein. Its bang on and half the price of MyProtein Just hope there's going to be no shortages Protein powder is so much more expensive than 2 years ago. Like everything else I guess. Looking at my protein, still nearly double. Quote
Traf Posted February 24, 2023 Posted February 24, 2023 3 hours ago, royal white said: Doing the old calorie counting at the moment and I’ve been struggling to take it the correct amount of protein needed, that was until I came across the protein section in Aldi! Yoghurts, Puddings, moose’s all decent tasting and cheap, so if anyone is struggling to get enough protein get down to Aldi. Wife gets them for the lad, I clocked the price of them and upped his board money. Quote
royal white Posted February 24, 2023 Posted February 24, 2023 11 minutes ago, gonzo said: Im on their protein. Its bang on and half the price of MyProtein Just hope there's going to be no shortages I’ve got a very sweet tooth and I struggle to finish off those chocolate protein Moose. The milk shakes are bang on for £1 as well. Quote
fishbulb Posted February 25, 2023 Posted February 25, 2023 On 16/02/2023 at 12:47, Smiley said: 5 miler in the dark looks good! Did the Rivington Petzl one the other week, my first night race. Former poster off here came 1st in the AA short 16 miler on Saturday I believe. If the former poster is Hopey. He did my race too. Quote
Smiley Posted February 27, 2023 Posted February 27, 2023 (edited) On 25/02/2023 at 18:36, fishbulb said: If the former poster is Hopey. He did my race too. Aye that’s him. I ended up doing the Edale Skyline on Saturday morning. Minus 7 with the windchill. Not pretty! Legs felt a bit doomed by 19 miles. But cracked on. Edited February 27, 2023 by Smiley Quote
Big E Posted May 21, 2023 Posted May 21, 2023 Manchester half today then I start my Berlin / Amsterdam marathon training tomorrow. Want to break 5 hours for a marathon which needs me to shift about 12kg. Sensible diet incoming. Quote
Leyther_Matt Posted May 21, 2023 Posted May 21, 2023 I’m hoping the end of the football season might get me in some sensible habits for a few weeks Quote
Big E Posted May 21, 2023 Posted May 21, 2023 1 minute ago, Leyther_Matt said: I’m hoping the end of the football season might get me in some sensible habits for a few weeks Yeah it’s definitely easier when events aren’t constant Quote
royal white Posted May 29, 2023 Posted May 29, 2023 (edited) There’s a young lad on Instagram (not Philip Schofield young) who gives some cracking fitness tips and recipes, massively emphasises the importance of your diet over exercise. @scaseyfitness is his page Edited May 30, 2023 by royal white Quote
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