time to shed a couple of stone from my current 16

 

i have the will power to do it but itll be easier if im not alone

 

anybody else making the effort and sharing their progress

 

14 stones where i want to be by end of March

Pre Christmas 15 6

 

Post NY 16 2

 

Am now back to 15 6

 

Done a couple of half hour staggers, eating better and no ale (not got through tonight yet)

 

Will batter the 14 stone target, I reckon, and looking at a pakrun in March

 

Apparently fish chips n peas from the chippy is 1000 calories

 

Reckon I can sneak the odd one in

Fish, Chips & Peas 1,000 calories? I'd love it if it's true but I just can't see it

 

I'm using my fitness pal to measure calories and they soon mount up the little fuckers

 

I had 2 gari baldis with a bit of peanut butter as a snack and that was 300

 

If it's correct then I'm on chippy twice a week :-)

Fish, Chips & Peas 1,000 calories? I'd love it if it's true but I just can't see it

 

I'm using my fitness pal to measure calories and they soon mount up the little fuckers

 

I had 2 gari baldis with a bit of peanut butter as a snack and that was 300

 

If it's correct then I'm on chippy twice a week :-)

Fish chips and peas from the Fish Shop in Fleetwood is 1487 calories

Sounds a bit more like it to me

Swimming is pretty much what I'm doing now although I'll still do the Fleetwood to Lytham and back bike rides every few weekends and fuck the pain off so that I can have my Bispham chippy "reward" the odd Saturday

They've finally finished that bit down the dip in between Norbeck and Cleveleys now mate. Clear run down there now.

I did the burger challenge at a flaming grill pub.

 

3700+ calories

 

Made me ill.

 

https://www.flaminggrillpubs.com/Media/pdf/flaming-grill-nutritional-information.pdf

Edited January 7, 20179 yr by gonzo

Part of trying to lose some timber, I'm supping between 3 and 4 litres of water a day, never shit as much in my life and I'm regular as clock work as it is.

 

Gives the system a real wash out

I did the burger challenge at a flaming grill pub.

 

3700+ calories

 

Made me ill.

 

https://www.flaminggrillpubs.com/Media/pdf/flaming-grill-nutritional-information.pdf

 

Jesus! 185g of fat is equivalent to nearly 3/4 block of butter. Hats off! WTF is the "trash can challenge" at 4453 kcals and 239g fat?

Jesus! 185g of fat is equivalent to nearly 3/4 block of butter. Hats off! WTF is the "trash can challenge" at 4453 kcals and 239g fat?

The trash can is a big triple stack burger thing, a full rack of ribs, some weird sloppy cheesy thing In a vase, shit loads of KFC style chicken and a mountain of chips.

 

I think I'd find that easier becaus of the variety to be honest. The thing I had , had 3x2 inch chilli burgers all stacked with chicken and gammon steaks and cheese etc.

 

It was horrendous honestly. I went for the dismantle approach. I flew through the meat, then hit a wall with the bun, it was the onion rings and chips that killed me in the end.

 

Still got my face on the number 3 pub wall though. A place normally reserved for pub watch

The trash can is a big triple stack burger thing, a full rack of ribs, some weird sloppy cheesy thing In a vase, shit loads of KFC style chicken and a mountain of chips.

 

I think I'd find that easier becaus of the variety to be honest. The thing I had , had 3x2 inch chilli burgers all stacked with chicken and gammon steaks and cheese etc.

 

It was horrendous honestly. I went for the dismantle approach. I flew through the meat, then hit a wall with the bun, it was the onion rings and chips that killed me in the end.

 

Still got my face on the number 3 pub wall though. A place normally reserved for pub watch

 

Thats serious man versus food. I find I can only eat half my order at Solita these days so I'd seriously wimp out at that.

 

The buns, onion rings and fries do for me, meat no problem. In fact I reckon I could tackle a whole 10lb roast turkey if pushed as i can't leave the thing alone all xmas day and boxing day. Only the fact we had a 24lb bird and the Bolton match saved the day.

22:40 at Heaton park run this morning. Get the fuck in! Over 700 ran it too, wonder how many will be doing it by end of Jan.

22:40 at Heaton park run this morning.

I'm sure Malc will soon validate this claim

I'm sure Malc will soon validate this claim

 

 

Results are up

 

Mind, he finished behind Joe Mercer

Edited January 7, 20179 yr by boltondiver

Results are up

 

Mind, he finished behind Joe Mercer

 

plus 7 women and a member of the GB underwater hockey club.

Sounds a bit more like it to me

Depends on portion size though. Spuds are better than rice (white) according to my gp. Apparently rice is readily broken down and can give a higher blood sugar spike. Spuds have vitamin c and stuff.

And they taste better.

Spuds have vitamin c and stuff.

And they taste better.

Especially if they are cut long and thin, boiled for a while and the deep fried, then served with salt and vinegar

I had a wealthy aunt with a very high powered job who was a vegan. Died far too young.

 

If we weren't meant to eat meat we wouldn't have incisors.

My old boss got in touch before the Xmas break. He was never a fat twat anyhow, but had spent the last year exercising more and lost 2 stone. December he has a heart attack, "dies" twice in the ambulance but is brought round and operated on to put a stent in. There's a moral there somewhere. Maybe.

22:40 at Heaton park run this morning. Get the fuck in! Over 700 ran it too, wonder how many will be doing it by end of Jan.

Didn't realise it had got so big. Sure there was only a few hundred when I ran it around Christmas last year, that's a big jump!

plus 7 women and a member of the GB underwater hockey club.

Can't beat a bit of Octopush.

No alcohol yet today usually have 1 before game and 2 after but off out to the local for tea looks like glass of vino and might go for fish instead of my steak and ale, that's the plan anyhow should be few hundred calories on the right side. How many calories pint of bitter?

Didn't realise it had got so big. Sure there was only a few hundred when I ran it around Christmas last year, that's a big jump!

Aye, 741 today, average seems to be around 500. I'm sure it'll settle back down to that in a couple of weeks after the "New year, new me" wankers have fucked it off for lie-ins and a full English.

 

I've done Bolton, Worsley and now Heaton Park. Heaton Park definitely my favourite course so far. Worsley is easy but boring. Next up Haigh Hall and then Pennington Flash.

Just made a slimming world recipe salt and pepper chilli chicken.

 

Fucking well nice.

 

Even better with a bottle of red to follow.

 

 

I've done Bolton, Worsley and now Heaton Park. Heaton Park definitely my favourite course so far. Worsley is easy but boring. Next up Haigh Hall and then Pennington Flash.

If you can post each week which you're doing please, it'll help save Malc a bit of time looking through all the various courses to see how many women beat you

Just made a slimming world recipe salt and pepper chilli chicken.

 

Fucking well nice.

 

Even better with a bottle of red to follow.

What's for pudding?

If you can post each week which you're doing please, it'll help save Malc a bit of time looking through all the various courses to see how many women beat you

I've already pwned Malc, I'm sure he's learned his lesson.

No alcohol yet today usually have 1 before game and 2 after but off out to the local for tea looks like glass of vino and might go for fish instead of my steak and ale, that's the plan anyhow should be few hundred calories on the right side. How many calories pint of bitter?

Under 250 I think