Ani Posted Friday at 09:49 Posted Friday at 09:49 16 hours ago, DirtySanchez said: That boxer Tommy Coyle used to use the same gym His trainer would rub honey into his skin whilst in the sauna Thought it was bollocks but never raised it for some reason Not sure anything could sound more like something for Epstein island. Just pop in the sauna I will get the honey ! Quote
BobyBrno Posted Saturday at 17:18 Posted Saturday at 17:18 I know 3 people who swear by a good ice bath after a marathon/triathlon/Ironman competion. It works for them. Not sure why some would doubt the benefits. 🤷♂️ Quote
Cheese Posted Saturday at 17:25 Posted Saturday at 17:25 2 minutes ago, BobyBrno said: I know 3 people who swear by a good ice bath after a marathon/triathlon/Ironman competion. It works for them. Not sure why some would doubt the benefits. 🤷♂️ Because that's how science works. A few people say it's true, so it must be. 😂 Quote
BobyBrno Posted Saturday at 17:31 Posted Saturday at 17:31 3 minutes ago, Cheese said: Because that's how science works. A few people say it's true, so it must be. 😂 😅😉 Quote
Tonge moor green jacket Posted Saturday at 17:47 Posted Saturday at 17:47 https://www.physiotherapymatters.co.uk/blog/the-benefits-of-ice-baths-a-refreshing-approach-to-recovery/ Lots of studies, and anecdotes. Won't be bothering though. Quote
BobyBrno Posted Saturday at 18:01 Posted Saturday at 18:01 3 minutes ago, Tonge moor green jacket said: https://www.physiotherapymatters.co.uk/blog/the-benefits-of-ice-baths-a-refreshing-approach-to-recovery/ Lots of studies, and anecdotes. Won't be bothering though. Nor me! Having said that, I haven’t run a marathon, swam, cycled or run a triathlon but I do do know many who have. The ice bath is usually there at the end of the major tournaments. Doubt it has any benefit for keyboard fatigue though. Quote
Tonge moor green jacket Posted Saturday at 18:32 Posted Saturday at 18:32 29 minutes ago, BobyBrno said: Nor me! Having said that, I haven’t run a marathon, swam, cycled or run a triathlon but I do do know many who have. The ice bath is usually there at the end of the major tournaments. Doubt it has any benefit for keyboard fatigue though. Used to go to High Street baths when at primary school. It was vile, with "stuff" floating on the water, and I'd feel sick before going to school on baths day at the thought of it. What topped it off was the teacher making everyone of us have a freezing shower before going in. Quote
Dimron Posted Saturday at 19:07 Posted Saturday at 19:07 32 minutes ago, Tonge moor green jacket said: Used to go to High Street baths when at primary school. It was vile, with "stuff" floating on the water, and I'd feel sick before going to school on baths day at the thought of it. What topped it off was the teacher making everyone of us have a freezing shower before going in. Used to walk in a crocodile past Francis Searchlights and Bolton Gate Company. Verooka footbath and doing the rubber brick... good times Quote
athywhite1958 Posted yesterday at 10:34 Posted yesterday at 10:34 14 minutes ago, L/H White said: he's off ? Quote
Cheese Posted yesterday at 10:42 Posted yesterday at 10:42 7 minutes ago, athywhite1958 said: ? Quote
athywhite1958 Posted yesterday at 10:45 Posted yesterday at 10:45 Ah, cheers, best of luck to him and all the other runners Quote
Lt. Aldo Raine Posted yesterday at 10:52 Posted yesterday at 10:52 31 minutes ago, L/H White said: he's off The leg? Quote
Tonge moor green jacket Posted yesterday at 11:55 Posted yesterday at 11:55 1 hour ago, Lt. Aldo Raine said: The leg? His rocker! Quote
Popular Post L/H White Posted yesterday at 12:08 Popular Post Posted yesterday at 12:08 Lads flying I nearly fucking missed him wearing that top to PXL_20260419_113735396~2.mp4 Quote
Popular Post gonzo Posted 21 hours ago Author Popular Post Posted 21 hours ago Thanks for all the support folks. From the bottom of my heart, thankyou all so much. The best and hardest thing I've ever done in my life. Quote
Tonge moor green jacket Posted 20 hours ago Posted 20 hours ago Well done. What time are you aiming for next year? Quote
athywhite1958 Posted 17 hours ago Posted 17 hours ago Brilliant, well done mate, you are a credit to your family Quote
Big E Posted 4 hours ago Posted 4 hours ago 16 hours ago, gonzo said: Thanks for all the support folks. From the bottom of my heart, thankyou all so much. The best and hardest thing I've ever done in my life. Roll on a jollyboys outing to Benidorm Half in Nov Quote
gonzo Posted 1 hour ago Author Posted 1 hour ago 15 hours ago, athywhite1958 said: Brilliant, well done mate, you are a credit to your family Thanks for the shirt big man. It raised another £200 with former poster @birch-chorleyscooping the prize. Quote
FrancisFogarty Posted 42 minutes ago Posted 42 minutes ago Well done Gonzo. Great effort for a great cause. All the best to you and the family. Quote
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