little whitt Posted January 19, 2022 Share Posted January 19, 2022 i find if i have a Power nap in the Afternoon i sleep better at night Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted January 19, 2022 Site Supporter Share Posted January 19, 2022 2 minutes ago, little whitt said: i find if i have a Power nap in the Afternoon i sleep better at night Takes me longer to nod off at night if I do that. Quote Link to comment Share on other sites More sharing options...
Members bolton_blondie Posted January 19, 2022 Author Members Share Posted January 19, 2022 9 minutes ago, little whitt said: i find if i have a Power wank in the Afternoon i sleep better at night Quote Link to comment Share on other sites More sharing options...
Underpants Posted January 19, 2022 Share Posted January 19, 2022 On 18/01/2022 at 00:24, bolton_blondie said: Never ever had this problem before. I just can't seem to switch off and lack of sleep is turning me into a grumpier bitch than usual. Things go round in my head and it is stupid o'clock in the morning before I finally nod off. I wake up and look/feel like shit. Is frigging myself off and a bottle of wine a night the only answer? Cos it doesn't seem to work. Calpol. Quote Link to comment Share on other sites More sharing options...
London Wanderer Posted January 19, 2022 Share Posted January 19, 2022 46 minutes ago, Tonge moor green jacket said: I find that adequate exercise also helps. Physical work tires the body which relaxes and repairs well when asleep. No doubt it also helps to re-set the mind too. Definitely agree. Go a bit stir crazy if I haven't got the heart rate up in a day. Quote Link to comment Share on other sites More sharing options...
Underpants Posted January 19, 2022 Share Posted January 19, 2022 I'm lucky. I have no issues getting to sleep. Within minutes of my head touching that pillow I'm gone. Quote Link to comment Share on other sites More sharing options...
Members bolton_blondie Posted January 19, 2022 Author Members Share Posted January 19, 2022 25 minutes ago, Underpants said: I'm lucky. I have no issues getting to sleep. Within minutes of my head touching that pillow I'm gone. I don't usually. That's why its so annoying. Quote Link to comment Share on other sites More sharing options...
Members bolty58 Posted January 20, 2022 Members Share Posted January 20, 2022 On 18/01/2022 at 16:33, Escobarp said: Is this the tens machine or the nail mat you’re on about? TENS machine works really well for me and the missus - especially for back problems at the base of the spine. The 'Neptune Bed' spiky mat has cleared up all remaining back problems. The neck roll works superbly too. Proper stress and headache reliever. Slept a lot better since purchasing one of these. Quote Link to comment Share on other sites More sharing options...
Escobarp Posted January 20, 2022 Share Posted January 20, 2022 5 hours ago, bolty58 said: TENS machine works really well for me and the missus - especially for back problems at the base of the spine. The 'Neptune Bed' spiky mat has cleared up all remaining back problems. The neck roll works superbly too. Proper stress and headache reliever. Slept a lot better since purchasing one of these. I bought the tens after @MancWandererrecommended the one you had told him about P so will give the spiky mat a go as well. hope you’re well pal 👍🏼 Quote Link to comment Share on other sites More sharing options...
Members bolton_blondie Posted January 20, 2022 Author Members Share Posted January 20, 2022 So to add, littlest thinks its the right time to go back to a night time feed 😑 Quote Link to comment Share on other sites More sharing options...
gonzo Posted January 20, 2022 Share Posted January 20, 2022 The snooze button should be abolished. Was set for 5:45 woke up ready to fight the world. Snoozed for 15 mins and woke up feeling I've been on a bender and could stay in bed all day. Quote Link to comment Share on other sites More sharing options...
Members bolton_blondie Posted January 20, 2022 Author Members Share Posted January 20, 2022 32 minutes ago, gonzo said: The snooze button should be abolished. Was set for 5:45 woke up ready to fight the world. Snoozed for 15 mins and woke up feeling I've been on a bender and could stay in bed all day. Worse when you switch the alarm off my accident and fall back asleep. Done that once or twice before. Quote Link to comment Share on other sites More sharing options...
Traf Posted January 20, 2022 Share Posted January 20, 2022 Waking up shortly (ie within 20 mins or so) before the alarm goes off really annoys me. Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted January 20, 2022 Share Posted January 20, 2022 Well few beers last night and still slept like a baby. Lovely. Quote Link to comment Share on other sites More sharing options...
freds dad Posted January 20, 2022 Share Posted January 20, 2022 33 minutes ago, Not in Crawley said: Well few beers last night and still slept like a baby. Lovely. Woke up 3 times crying and wet the bed? Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted January 20, 2022 Share Posted January 20, 2022 16 minutes ago, freds dad said: Woke up 3 times crying and wet the bed? 😄 Quote Link to comment Share on other sites More sharing options...
Members bolty58 Posted January 20, 2022 Members Share Posted January 20, 2022 5 hours ago, Escobarp said: I bought the tens after @MancWandererrecommended the one you had told him about P so will give the spiky mat a go as well. hope you’re well pal 👍🏼 All good thanks S - hope the same for you. Trust the TENS and the Neptune Bed (or whatever the equivalent is up there) work as well for you as they have for us. Quote Link to comment Share on other sites More sharing options...
Escobarp Posted January 20, 2022 Share Posted January 20, 2022 2 hours ago, bolty58 said: All good thanks S - hope the same for you. Trust the TENS and the Neptune Bed (or whatever the equivalent is up there) work as well for you as they have for us. Had a look at buying a Neptune and it was more to ship than buy. got an alternative on it way and hopefully it will do the trick pal Quote Link to comment Share on other sites More sharing options...
radcliffe white Posted January 20, 2022 Share Posted January 20, 2022 Bang one out usually helps Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted January 20, 2022 Share Posted January 20, 2022 A clear conscience and hard work does it for me. Quote Link to comment Share on other sites More sharing options...
gonzo Posted January 20, 2022 Share Posted January 20, 2022 How bad was it trying to sleep on Es back in the day? 😭😭 They were deffo laced with amphetamine in the early 00s. Major horn on, couldnt find it if you tried, wrestling crocodiles thinking the most bizarre shit ever and nothing but shapes and mad lights when you closed your eyes. Quote Link to comment Share on other sites More sharing options...
Members bolton_blondie Posted January 20, 2022 Author Members Share Posted January 20, 2022 9 minutes ago, gonzo said: How bad was it trying to sleep on Es back in the day? 😭😭 They were deffo laced with amphetamine in the early 00s. Major horn on, couldnt find it if you tried, wrestling crocodiles thinking the most bizarre shit ever and nothing but shapes and mad lights when you closed your eyes. Wouldn't know. Im a good girl. Quote Link to comment Share on other sites More sharing options...
MancWanderer Posted January 20, 2022 Share Posted January 20, 2022 4 hours ago, Escobarp said: Had a look at buying a Neptune and it was more to ship than buy. got an alternative on it way and hopefully it will do the trick pal Same. Had a gap in meetings this afternoon. Fell asleep on it for an hour. Did you get the one with the neck pillow? I put my shoulders on that with a big pillow behind it for my head and was gone in 5 mins. The pain in my lower back and hip from my disc problem in my back is going as well which was affecting my sleep. Quote Link to comment Share on other sites More sharing options...
Youri McAnespie Posted January 20, 2022 Share Posted January 20, 2022 10 minutes ago, gonzo said: How bad was it trying to sleep on Es back in the day? 😭😭 They were deffo laced with amphetamine in the early 00s. Major horn on, couldnt find it if you tried, wrestling crocodiles thinking the most bizarre shit ever and nothing but shapes and mad lights when you closed your eyes. Once someone not me necked about ten and when I, I mean them got home every time they closed their eyes a recurring thought of zooming in on a microchip happened - I, no them thought they'd blown a fuse... I, no them, just got some beer and sat wanking my flaccid nob to internet porn and chain smoking - I went to work on the Monday not having slept since Friday. Not me, someone else. Someone else went down a k-hole once to a soundtrack of acid house, I thought I was the subject of an experiment by an alien race and lived my life as a dream in a sensory deprivation tank, all my skin was peeling off when the aliens, in human form, took me out to interrogate me. I mean this other geezer, not me. Quote Link to comment Share on other sites More sharing options...
Escobarp Posted January 20, 2022 Share Posted January 20, 2022 26 minutes ago, MancWanderer said: Same. Had a gap in meetings this afternoon. Fell asleep on it for an hour. Did you get the one with the neck pillow? I put my shoulders on that with a big pillow behind it for my head and was gone in 5 mins. The pain in my lower back and hip from my disc problem in my back is going as well which was affecting my sleep. https://www.oliverbonas.com/beauty/yogi-bare-black-acupressure-set-317170?utm_source=google&utm_medium=cpc&utm_campaign=Google Shopping UK&utm_term=1405316&gclid=EAIaIQobChMIhLj-sZPB9QIVgbHtCh32LApcEAQYASABEgJ4KfD_BwE this one. Don’t tell me it’s not right thing. I should have waited til you got yours in hindsight and you could have told me Quote Link to comment Share on other sites More sharing options...
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