Escobarp Posted December 30, 2019 Share Posted December 30, 2019 57 minutes ago, Tonge moor green jacket said: So does cutting your leg off. Yes but then it makes it more difficult to pick your gear up so that’s not an option 😊 Quote Link to comment Share on other sites More sharing options...
QFPants Posted December 30, 2019 Share Posted December 30, 2019 23 hours ago, birch-chorley said: Just about to purchase a garmin watch, the 645 is available at £175 (£199 with music), looking to bring all the MFP and Strava together to nail a decent diet whilst building up my running Would you recommend any particular model before I jump in? Also, what’s this about smart scales linking into the data as well? Think the 645 is spot on. As far as I can tell the music stuff is quite limited, only an extra £25 but I always have my phone on me when I run so not sure it’s worth the extra. Smart scales just add additional metrics. Not sure how accurate they are so it’s true they’re probably not great for weight loss, but as that’s not your goal I find the data interesting, step on mine each morning to track progress and most apps sync together these days. Quote Link to comment Share on other sites More sharing options...
QFPants Posted December 30, 2019 Share Posted December 30, 2019 2 hours ago, Rudy’s Message said: Ironman is a no from me, I’m not a strong swimmer at all. Lengths in a pool but nothing else. I’m doing the full one in April. I’ve done London twice. Feel I’m in miles better physical shape this time round though. Heaton park is great because it’s fairly flat with one big incline Id be fine at Ironman if there was no cycling or swimming involved. I haven't booked any events yet, any recommendations for a fast half marathon that’s local are appreciated. Quote Link to comment Share on other sites More sharing options...
Site Supporter Steejay Posted December 30, 2019 Site Supporter Share Posted December 30, 2019 2 hours ago, Blondi said: Whatever happened to "Ultimate Orange?" He ended up as President. Quote Link to comment Share on other sites More sharing options...
ErnestTurnip Posted December 31, 2019 Share Posted December 31, 2019 9 hours ago, QFPants said: I haven't booked any events yet, any recommendations for a fast half marathon that’s local are appreciated. Maybe have a look at the ones in/near Blackpool if that's local enough, I've done the one on the front (if it's still going) and that was flat and boring and there's also the windmill one. Quote Link to comment Share on other sites More sharing options...
Site Supporter MickyD Posted December 31, 2019 Site Supporter Share Posted December 31, 2019 22 minutes ago, ErnestTurnip said: Maybe have a look at the ones in/near Blackpool if that's local enough, I've done the one on the front (if it's still going) and that was flat and boring and there's also the windmill one. Windmill one? You get to knock fuck out of other runners? Might go watching. 🙂 Quote Link to comment Share on other sites More sharing options...
Site Supporter Steejay Posted December 31, 2019 Site Supporter Share Posted December 31, 2019 1 hour ago, MickyD said: Windmill one? You get to knock fuck out of other runners? Might go watching. 🙂 Haha, it was gonna be Jan 4 but they cancelled as they are in the cup! Quote Link to comment Share on other sites More sharing options...
birch-chorley Posted December 31, 2019 Share Posted December 31, 2019 I’ve done the Blackpool half marathon on the front before now, flat as a pancake but you might come unstuck with wind Quote Link to comment Share on other sites More sharing options...
fester58 Posted December 31, 2019 Share Posted December 31, 2019 17 minutes ago, birch-chorley said: I’ve done the Blackpool half marathon on the front before now, flat as a pancake but you might come unstuck with wind i did it 3 years ago, I was flying with a fellow runner off here, hit a slight head wind after about 3 miles, shit it was cold, ended up slowing right down, we run it with the full marathon,i said to my daughter last 100 yards you can run in with me, so as she started the people there started cheering really loud, it was only the winner of the marathon finishing same time as my half :lol: Quote Link to comment Share on other sites More sharing options...
MancWanderer Posted December 31, 2019 Share Posted December 31, 2019 Nearly 12 months since I quit the cigs. Got the vape down to a very low nicotine level so next step is to quit that and cut down on the wine consumption Piled on 2 stone as a downside though through lack of exercise. Engaged in an ongoing argument with Pennine Musculoskeletal Services about the osteoarthritis in my big toes. I want the op to shave off the bony growths in the joints. They insisted on another steroid injection under X-Ray the other week which has done fuck all as I predicted. The argument continues...... Really need to get back into my 30 mile blasts on gonzo’s Fylde coast on the bike and some decent walks up in The Lakes. Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted December 31, 2019 Site Supporter Share Posted December 31, 2019 3 minutes ago, MancWanderer said: Nearly 12 months since I quit the cigs. Got the vape down to a very low nicotine level so next step is to quit that and cut down on the wine consumption Piled on 2 stone as a downside though through lack of exercise. Engaged in an ongoing argument with Pennine Musculoskeletal Services about the osteoarthritis in my big toes. I want the op to shave off the bony growths in the joints. They insisted on another steroid injection under X-Ray the other week which has done fuck all as I predicted. The argument continues...... Really need to get back into my 30 mile blasts on gonzo’s Fylde coast on the bike and some decent walks up in The Lakes. Turmeric. Curcuminoids. Good for arthritis/joints apparently. Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 31, 2019 Members Share Posted December 31, 2019 Anyone with joint pains or arthritis get some vitamins in your daily routine. Glucosamine, Omega-3 and Vitamin D Quote Link to comment Share on other sites More sharing options...
MancWanderer Posted December 31, 2019 Share Posted December 31, 2019 Yeah been piling in the turmeric in recipes and been doing the omega-3 I really need the bone shaving to get rid of the osteophytes but the surgeon is reluctant and would rather put me through the agony of more injections into the toe. I simply cannot tell you how agonising that is!!! Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted December 31, 2019 Site Supporter Share Posted December 31, 2019 26 minutes ago, Rudy’s Message said: Anyone with joint pains or arthritis get some vitamins in your daily routine. Glucosamine, Omega-3 and Vitamin D I've noticed the latest glucosamine supplements now have turmeric (extract) in with the formulation. Must get back onto the omega 3 capsules (fish oil). Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted December 31, 2019 Site Supporter Share Posted December 31, 2019 1 minute ago, MancWanderer said: Yeah been piling in the turmeric in recipes and been doing the omega-3 I really need the bone shaving to get rid of the osteophytes but the surgeon is reluctant and would rather put me through the agony of more injections into the toe. I simply cannot tell you how agonising that is!!! Osteophytes. Wow, that must be a first on here! What are they exactly? Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 31, 2019 Members Share Posted December 31, 2019 1 minute ago, Tonge moor green jacket said: I've noticed the latest glucosamine supplements now have turmeric (extract) in with the formulation. Must get back onto the omega 3 capsules (fish oil). Fish oil is incredible for joint issues. It’s like an internal lubricant (oooh err) I take it for running and I have a knee issue but I couldn’t run if I didn’t take Cod liver oil Quote Link to comment Share on other sites More sharing options...
Blondi Posted December 31, 2019 Share Posted December 31, 2019 2 minutes ago, Rudy’s Message said: Fish oil is incredible for joint issues. It’s like an internal lubricant (oooh err) I take it for running and I have a knee issue but I couldn’t run if I didn’t take Cod liver oil I presume eating say a tin of Mackeral or maybe a piece of salmon is better than popping a cod liver capsule isn't it? Quote Link to comment Share on other sites More sharing options...
MancWanderer Posted December 31, 2019 Share Posted December 31, 2019 5 minutes ago, Tonge moor green jacket said: Osteophytes. Wow, that must be a first on here! What are they exactly? Basically through walking, golfing and mountain biking I’ve worn down the joints on my my big toes. In the gap in the joint you basically start to get growth off the bone - think stalagmites and stalactites. Steroids ease the pain short term but I want the growths shaving off Quote Link to comment Share on other sites More sharing options...
MancWanderer Posted December 31, 2019 Share Posted December 31, 2019 2 minutes ago, Blondi said: I presume eating say a tin of Mackeral or maybe a piece of salmon is better than popping a cod liver capsule isn't it? Eating oily fish will always be better than popping a capsule. Much the same as eating fruit better than taking Vitamin C. The fibre is a massive benefit on top Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 31, 2019 Members Share Posted December 31, 2019 5 minutes ago, Blondi said: I presume eating say a tin of Mackeral or maybe a piece of salmon is better than popping a cod liver capsule isn't it? Yeah but it would have to be consistently in your diet. I just find it works best to do both. Quote Link to comment Share on other sites More sharing options...
Site Supporter Tonge moor green jacket Posted December 31, 2019 Site Supporter Share Posted December 31, 2019 17 minutes ago, Blondi said: I presume eating say a tin of Mackeral or maybe a piece of salmon is better than popping a cod liver capsule isn't it? All good. Apparently tinned tuna is an exception- need it freshly cooked. Don't know why! Quote Link to comment Share on other sites More sharing options...
Blondi Posted December 31, 2019 Share Posted December 31, 2019 (edited) 9 minutes ago, Tonge moor green jacket said: All good. Apparently tinned tuna is an exception- need it freshly cooked. Don't know why! Not a fan of tuna anyway, too dry for me. Love salmon & mackerel the best, sardines are OK, but not my cup of tea tbh. Think I might pop a cod liver oil capsule too, especially after suffering from Psoriatic arthritis for nearly 30 years. Edited December 31, 2019 by Blondi Quote Link to comment Share on other sites More sharing options...
Members Rudy Posted December 31, 2019 Members Share Posted December 31, 2019 3 minutes ago, Blondi said: Not a fan of tuna anyway, too dry for me. Love salmon & mackerel the best, sardines are OK, but not my cup of tea tbh. Think I might pop a cod liver oil capsule too, especially after suffering from Psoriatic arthrtis for nearly 30 years. Avoid red meat if you don’t already it’s not good for Psoriatic Arthritis Quote Link to comment Share on other sites More sharing options...
Escobarp Posted January 1, 2020 Share Posted January 1, 2020 1st gym session of the year done. Aiming to lose 12kg by end of feb. a lot of hard work lies agead Just shy of 9 weeks but doable also as Rudy suggested have set my self a target of park run completed by end of Jan in under 30mims. Will attempt it the Saturday before and see if i can bring forward the target date after that a 10km run before end of feb before I fly to Thailand on 29th. Diets going to be the hard but to make sure I’m eating enough and correct stuff but it can be ✅ Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted January 1, 2020 Moderators Share Posted January 1, 2020 Was 14-4 last NYD Today I'm 13-3 Thought it would be a good few pounds more than that Aims for 2020: Do a park run Maybe do a half marathon Do less running and start some sort of weights type regime Are these things any good https://baitilo.com/products/resistance-band-set-11-piece-set-1 Quote Link to comment Share on other sites More sharing options...
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