Traf Posted February 16, 2017 Share Posted February 16, 2017 I'd be happy with 42 to be honest. Quote Link to comment Share on other sites More sharing options...
jayjayoghani Posted February 16, 2017 Share Posted February 16, 2017 Got my PB down to 21:44 on a really fast course, but now just run once a week. Not a natural runner so I'm up to 25 again. That 1.5% stat if true is dire Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted February 16, 2017 Author Moderators Share Posted February 16, 2017 I'd be happy with 42 to be honest. Not really arsed what I do but from nowt at new year, I'd be pretty happy to break 35 Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 16, 2017 Share Posted February 16, 2017 People keep making me bacon and egg sandwiches. Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 16, 2017 Share Posted February 16, 2017 Looking good for finding the flattest park run in the country in 5 weeks Stretford is a good one. Totally flat. Has a stint on a running track as well. Wythenshawe is a flat one, but muddy. Quote Link to comment Share on other sites More sharing options...
birch-chorley Posted February 16, 2017 Share Posted February 16, 2017 Cuerden Park is a killer The hills are ridiculous Just off Jct 9 of the M61 (Walton Summit / Bamber bridge) if anyone fancies a testing course Quote Link to comment Share on other sites More sharing options...
no balls Posted February 16, 2017 Share Posted February 16, 2017 I've got a personal trainer now. I never really understood why folk had one till I did it myself. By fuck they make you work! Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 16, 2017 Share Posted February 16, 2017 (edited) I've got a personal trainer now. I never really understood why folk had one till I did it myself. By fuck they make you work! Don't listen to them! They are making stuff up for their own personal gain. Edited February 16, 2017 by gonzo Quote Link to comment Share on other sites More sharing options...
Sweep Posted February 16, 2017 Share Posted February 16, 2017 People keep making me bacon and egg sandwiches. is the egg runny? Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 16, 2017 Share Posted February 16, 2017 is the egg runny? It's all over my fucking beard. I look like I've been smooching with sponge bob square pants. Quote Link to comment Share on other sites More sharing options...
Big E Posted February 16, 2017 Share Posted February 16, 2017 Sweep i have forgotten to wear my step counter.....i promise to up my game next week. on a side note....anyone got any stretching recommendations. running 7-10km 3 times a week is making me stiff as Quote Link to comment Share on other sites More sharing options...
birch-chorley Posted February 16, 2017 Share Posted February 16, 2017 If you can handle it try a cold shower or bath immediately afterwards That helps getting rid of the lactic acid in your legs and your good to go again the next day Takes a bit of getting used too, the first 30 seconds are the hardest Quote Link to comment Share on other sites More sharing options...
Big E Posted February 16, 2017 Share Posted February 16, 2017 If you can handle it try a cold shower or bath immediately afterwards That helps getting rid of the lactic acid in your legs and your good to go again the next day Takes a bit of getting used too, the first 30 seconds are the hardest how long i have to be in the bath.....i already can't see it like Quote Link to comment Share on other sites More sharing options...
no balls Posted February 16, 2017 Share Posted February 16, 2017 If you can handle it try a cold shower or bath immediately afterwards That helps getting rid of the lactic acid in your legs and your good to go again the next day Takes a bit of getting used too, the first 30 seconds are the hardest I've been doing this (the shower bit). It's horrible but I must admit, I don't hurt so much the day after now. Apparently it's good for your hair too though I'm not sure many on here would benefit from that advice. Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 16, 2017 Share Posted February 16, 2017 on a side note....anyone got any stretching recommendations. running 7-10km 3 times a week is making me stiff as some tips from Joe. Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 16, 2017 Share Posted February 16, 2017 Take on more water than a camel E. Quote Link to comment Share on other sites More sharing options...
Maggie Tate Posted February 16, 2017 Share Posted February 16, 2017 some tips from Joe. Christ what a cunt. The important thing is to do stretches which you can increase. It should take about thirty seconds per leg per stretch, not all this pricking about he seems to think is necessary. That one he does at about nine minutes is essential, but much better stood up and you need to have your knees together unlike him. But importantly it can be increased by gently thrusting the crotch forwards and holding it out there, which this charlatan Joe ignores. Quote Link to comment Share on other sites More sharing options...
Big E Posted February 16, 2017 Share Posted February 16, 2017 Take on more water than a camel E. so pretend its space around 6:30 hahaha Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 16, 2017 Share Posted February 16, 2017 so pretend its space around 6:30 hahaha Giz a sip of ya water lid Quote Link to comment Share on other sites More sharing options...
Site Supporter White on Tyne Posted February 16, 2017 Site Supporter Share Posted February 16, 2017 I set myself a target this year to lose 10 lbs. Only 15 lbs to go. Quote Link to comment Share on other sites More sharing options...
no balls Posted February 16, 2017 Share Posted February 16, 2017 Don't listen to them! They are making stuff up for their own personal gain. Fuck it, I'll just have a few Juice plus sachets instead. Be reet Quote Link to comment Share on other sites More sharing options...
DazBob Posted February 18, 2017 Share Posted February 18, 2017 Worsley is a flat one but it's dull. Heaton Park is a good one, flatter than Bolton and a 'nice' run. I'm doing it this Sat and hoping to get under 22 mins for the first time. I'm sure Malcolm will let you know if I did it. 21:37 this morning. 01:03 quicker than previous PB so chuffed with that. Quote Link to comment Share on other sites More sharing options...
Sweep Posted February 18, 2017 Share Posted February 18, 2017 21:37 this morning. 01:03 quicker than previous PB so chuffed with that. Malc, can you please confirm if he's bullshitting or not with this Quote Link to comment Share on other sites More sharing options...
MalcolmW Posted February 18, 2017 Share Posted February 18, 2017 Malc, can you please confirm if he's bullshitting or not with this Yes, I can confirm whether he's bullshitting or not. So could you if you look up Heaton Parkrun latest results. Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 18, 2017 Share Posted February 18, 2017 Done two weeks off the ale and feel fucking ace. Things were getting a bit tricky again just before that. Been doing 600 calories a session on cardio alone for 4 weeks. Off the wagon tomorrow though. Miller & carter with pints of peroni on draught Quote Link to comment Share on other sites More sharing options...
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