L/H White Posted January 21 Share Posted January 21 38 minutes ago, royal white said: Just do what Russ B has done. Gone to India and done the Mumbai marathon He's absolute bonkers Quote Link to comment Share on other sites More sharing options...
Smiley Posted January 21 Share Posted January 21 42 minutes ago, royal white said: Just do what Russ B has done. Gone to India and done the Mumbai marathon Delhi Marathon is week before I go there in March. Might have entertained it! Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted January 21 Moderators Share Posted January 21 Having been to India I can only envisage a marathon on roads with massive pot holes everywhere, folk zipping round on motorbikes zig zaging in between runners, and cows that just stand there in the way Quote Link to comment Share on other sites More sharing options...
royal white Posted January 21 Share Posted January 21 (edited) 16 minutes ago, L/H White said: He's absolute bonkers He did an ultra out there a few years back. Not right is he. Doing well for a 56 year old grandad though Edited January 21 by royal white Quote Link to comment Share on other sites More sharing options...
jayjayoghani Posted January 22 Share Posted January 22 Psoas muscle convert here too. Had abdominal pain from a sprint workout sustained in August. Pain wasn't going away. Saw GP, had ultrasound in October. Hernia ruled out. Carried on resting, told to use Voltaren! Every time I ran same soreness. Anyway saw Gonzos post, researched some stretches. Carried out before and after runs, world of difference. Quote Link to comment Share on other sites More sharing options...
gonzo Posted January 22 Author Share Posted January 22 Love this. Gonzo. Making a positive impacts on lives since 2023 Next up prostrate massage and milking techniques. Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted January 22 Moderators Share Posted January 22 On 08/01/2024 at 21:09, Casino said: 229 last tuesday 224 (16 stone) tonight, pre home made madras 220 Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted January 22 Moderators Share Posted January 22 17 hours ago, jayjayoghani said: Psoas muscle convert here too. Had abdominal pain from a sprint workout sustained in August. Pain wasn't going away. Saw GP, had ultrasound in October. Hernia ruled out. Carried on resting, told to use Voltaren! Every time I ran same soreness. Anyway saw Gonzos post, researched some stretches. Carried out before and after runs, world of difference. 12 hours ago, gonzo said: Love this. Gonzo. Making a positive impacts on lives since 2023 Next up prostrate massage and milking techniques. Changed my life this when I had sciatica https://pso-rite.com/ Quote Link to comment Share on other sites More sharing options...
Moderators Zico Posted January 31 Moderators Share Posted January 31 upgraded to 10k last week or so got the thirst back for it not done an official one for serveral years now so got two booked in Abersoch in June and this one in April which starts at the Reebok: https://theentrypoint.co.uk/events/bolton-wanderers-community-10k-2024-70wvYOw6B9l13pE Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted January 31 Share Posted January 31 Doing so well until Covid hit last week and work has been manic. Back on it tomorrow night after a 10 day break. Quote Link to comment Share on other sites More sharing options...
stevieb Posted January 31 Share Posted January 31 3 hours ago, Not in Crawley said: Doing so well until Covid hit last week and work has been manic. Back on it tomorrow night after a 10 day break. You should get vaccinated you tinfoil cunt. Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 4 Share Posted February 4 Tried a zone 2 run yesterday. Ran much slower than normal - flat roads, no elevation. Heart rate needed to be between 108-126. Averaged 138 over the 13+ miles. I would have to walk I think to get into zone 2. Will try again soon. Quote Link to comment Share on other sites More sharing options...
Smiley Posted February 4 Share Posted February 4 (edited) As for weight loss. Had ballooned well over 13 stone end of the year. Weighed in at 13at 4.6lbs on 12 January. Weighed in at 12st 5.2lbs this morning. Still not drank since 13 Jan. Edited February 4 by Smiley Quote Link to comment Share on other sites More sharing options...
fishbulb Posted February 5 Share Posted February 5 How's your prep for the Amble going? I am nowhere near. Did a 15 mile route which included chunks of the course and it was tough and bloody painful. Quote Link to comment Share on other sites More sharing options...
Site Supporter MickyD Posted February 5 Site Supporter Share Posted February 5 Whilst in benidorm me and MrsD walked from hotel to far end of Pontiente Beach then to far end of Levante Beach then back to hotel. Legs were fucked after Quote Link to comment Share on other sites More sharing options...
little whitt Posted February 5 Share Posted February 5 17 minutes ago, MickyD said: Whilst in benidorm me and MrsD walked from hotel to far end of Pontiente Beach then to far end of Levante Beach then back to hotel. Legs were fucked after No wonder that's about 3mile each way Quote Link to comment Share on other sites More sharing options...
Traf Posted February 5 Share Posted February 5 1 hour ago, little whitt said: No wonder that's about 45 pints each way Quote Link to comment Share on other sites More sharing options...
Site Supporter MickyD Posted February 5 Site Supporter Share Posted February 5 37 minutes ago, little whitt said: No wonder that's about 3mile each way Oh, I fucking know! Quote Link to comment Share on other sites More sharing options...
Moderators Casino Posted February 6 Moderators Share Posted February 6 On 22/01/2024 at 13:29, Casino said: 220 216 Still not really put any effort in and not changed the drinking habits I fear at 210 its going to need exercise but i feel 14 stone is achievable Quote Link to comment Share on other sites More sharing options...
Big E Posted February 7 Share Posted February 7 Still very much overweight and my sugar is a bit high however finally made it back running tonight and touch wood my back has held up. Hopefully it will last tomorrow ready for spin Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted February 7 Share Posted February 7 Now a bloody stomach bug - almost Paula Radcliffed on my run on Monday. Quote Link to comment Share on other sites More sharing options...
fishbulb Posted February 7 Share Posted February 7 Good that you are following through with the training though... Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted February 7 Share Posted February 7 6k this morning and just done the gym. Still don't get/enjoy weights but helps with the running it seems. Tried one of those skiing machines tonight - could quite get into that. Quote Link to comment Share on other sites More sharing options...
gonzo Posted February 7 Author Share Posted February 7 2 hours ago, Not in Crawley said: 6k this morning and just done the gym. Still don't get/enjoy weights but helps with the running it seems. Tried one of those skiing machines tonight - could quite get into that. Weights burn calories while you sleep. Running doesnt. Quote Link to comment Share on other sites More sharing options...
Not in Crawley Posted February 7 Share Posted February 7 1 minute ago, gonzo said: Weights burn calories while you sleep. Running doesnt. Just prefer cardio. Do like doing my kettlebells though. Quote Link to comment Share on other sites More sharing options...
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